Sexual Fitness

[savageblue]

Hi all.

I've been wondering about this for the last couple of weeks and thought it would be an interesting contribution to this forum – and I sure hope this is not a repost, if it is, please let me know.

We all here at MOS are determined to forge the "perfect" penis. We all have our own private goals for our privates and I believe we are all entitled to have these desires, because unless one has a very high self-esteem, one will eventually succumb to the pressures of today's society. Even though that is not the case, we always like to be the best we can be, either for ourselves or for our partners, and that is basically why we are here.
Still, I kind of get the feeling that most guys in here only come looking for a way to develop their penises, thiking that a huge tool is all it takes to be a great lover (correct me if I'm wrong in this assumption).
Let's put technical abilities aside here. Lots of guys look up to the male pornstars. Yes, pornstars are usually very well endowed men. Yes, a big dick can make a difference (it has been discussed over and over again in this forum that size isn't everything but it can help, either physically or psychologically, both to men and women).
However, most porstarts nowadays are also pretty muscular guys. Why? Personally I believe that it's not only because of an aesthetical matter but also because sex (especially if you're a pornstar) is extremely demanding physically speaking.
Therefore, it's my opinion that if one is aiming at becoming a better lover (we don't want a bigger dick just so we can pee farther, right?) one also needs to develop his physique. And that is the purpose of this post.
My idea is to post a sexual position, go through the several muscular groups involved in that performance, and suggest some exercises that can help us develop those same muscles, thus helping us enjoy that position for a longer period of time.

I hope you guys find it useful

[savageblue]

OK, let's start.

First of all, I'm not going to get into any details relating to the name of the positions, since I honestly have no idea why they were given that name most of the times



With no particular order, I'll start with this position.

This doesn't seem to be too complicated or athletic, and yet it is not as easy as it seems to keep your balance when you're standing on your knees - especially when you have a hot partner in front of you and you want to keep your hands everywhere and you want to keep thrusting.
Let's have a look at a muscle chart:


Roughly, these are the main muscles involved in this position:
1 - Glutes (for thrusting power)
2 - Hamstrings (for thrusting power and vertical balance; you can manage horizontal balance by simply parting your knees a bit more to get a steadier base)
3 - Thighs (mainly for vertical balance)
4 - Erector spinae and Thoracolumbar Fascia, AKA Lower back (plays a major role in your balance here)
5 - Abs, all of them, but mainly lower abs (for balance, but plays a major role in thrusting power, especially if you're thrusting upwards)
6 -Trapezius and Latissimus Dorsi, AKA middle back (to help you support your partner's weight if they lean backwards).

Here's how we can work on these muscles:
1 - GLUTES
Perform 3 series of 10, doing it slowly up and slowly down, feeling the your glutes really tight and burning.
2 - HAMSTRINGS
Perform 3 series of 10 on each leg. You can do it without the weights. Always keep your back straight and don't let your knee go past your toes.
3 - THIGHS
Perform 3 series of 10. You can do it without the jump, simply going from squat to a standing position. This exercise pretty much works on all of the 3 aforementioned groups of muscles.
4 - LOWER BACK
Perform 1 series of 15 for each variation. If you prefer, you can have your hands under your chin, palms facing the floor.
5 - ABS
With your legs in a vertical position, push your feet towards the ceiling, using only the strengh in your lower abs. Perform 3 series of 15. You can work on the other abs groups with your regular crunch.
6 - MIDDLE BACK
Starting in the first position, dive into the second one keeping your torso as close to the floor as possible, until you reach your pubic area and then push yourself back up to the first position. Perform 3 series of 10 (this one can be tricky)

IMPORTANT: Always remember to properly warm-up, stretch, cool-down and stretch before and after you perform any exercise.

And this is it for now. I hope you find it useful and I apologize if this takes up too much space in your monitor :D

Cheers

[savageblue]

For some strange reason, the image with the sexual position didn't show up. Here it is


DLD, I don't know if it's possible, but could you put this picture in the previous message, in the following place:

«OK, let's start.

First of all, I'm not going to get into any details relating to the name of the positions, since I honestly have no idea why they were given that name most of the times

PICTURE HERE

With no particular order, I'll start with this position.»

I had to move the pic and the editing option timed out.

[savageblue]

Any feedback, guys? Should I keep this thread going?

[cig08]

I like this thread.

My $0.02: Having muscle strength is important, but even more important is stamina. I find that doing interval training (quick bursts followed by rest e.g. sprints) is really good at simulating the rigor of sexual activity, where you're pounding away really hard for a couple of minutes and then maybe going slower for a little while. Also just general cardiovascular health is great so that you get good bloodflow and strong erections. Those 2 and a strong PC muscle are my winning ticket :D

[savageblue]

I like this thread.

My $0.02: Having muscle strength is important, but even more important is stamina. I find that doing interval training (quick bursts followed by rest e.g. sprints) is really good at simulating the rigor of sexual activity, where you're pounding away really hard for a couple of minutes and then maybe going slower for a little while. Also just general cardiovascular health is great so that you get good bloodflow and strong erections. Those 2 and a strong PC muscle are my winning ticket :D

I couldn't agree more

[KingD]

This is a good thread and it hits alot of good points how fitness effects your sexual health. Thanks for the pics of how to do the exercises. I read that side lunge reaches also help with sexual fitness and erection strength.

[savageblue]

This is a good thread and it hits alot of good points how fitness effects your sexual health. Thanks for the pics of how to do the exercises. I read that side lunge reaches also help with sexual fitness and erection strength.

I didn't know that. Maybe I'll give it a try :D thanks for the input

[savageblue]

Sexual position - Climbing the tree



Today we'll look at a more demanding position. This one requires a bit more strength and balance in order for everyone to enjoy it without any injuries. Alternatively, I believe it can be performed against a wall to help with the balance.

As with the previous position, refer to the muscle chart to find the muscles I'm talking about.

1 - Glutes (for thrusting power)
2 - Hamstrings (for thrusting power, but mainly vertical balance)
3 - Thighs (for vertical balance and weight support)
4 - Calves (for thrusting power, vertical balance and weight support)
5 - Erector spinae and Thoracolumbar Fascia, AKA Lower back (for balance and weight support)
6 - Abs, all of them (for balance, but plays a major role in weight support, so you don't hurt your back)
7 -Trapezius and Latissimus Dorsi, AKA middle back (to help you support your partner's weight if they lean backwards).
8 - Biceps and forearms (to support your partner's weight)

Let's see how we can work on these muscles:

1 - GLUTES (alternative exercise for glutes here)
Perform 3 series of 10 for each leg, doing it slowly up and slowly down, feeling the glutes really tight and burning.

2 - HAMSTRINGS (alternative exercise for hamstrings here)
Holding the ball (or any other kind of soft object, e.g. a pillow) between your legs (as shown in the picture), slowly bring your heels as close to your buttocks as possible, and then back down again until your toes almost touch the floor. Try to always keep your stomach and pelvis "glued" to the floor. Do 3 sets of 10 repetitions.

3 - THIGHS (alternative exercise for thighs here)
Find something you can use a step (make sure it is a steady object). Make sure you fully extend your leg when you climb the step without causing a hyper-extension of the knee. Climb this way: left leg up, right leg up, left leg down, right leg down (1st rep) - right leg up, left leg up, right leg down, left leg down (2nd rep), and so on.
Do 3 sets of 20 repetitions for each leg. Vary the difficulty by increasing the height of the step.

4 - CALVES
3 sets of 10 repetitions

5 - LOWER BACK (alternative exercise for lower back here)
Make sure you always keep your back straight and that you bend over at the hips and not with your spine. If you're not sure about the how much weight you should use, start by using only a large bottle of water in each hand. Perform 3 series of 10 dead lifts.

6 - ABS
Be carefull not to force your neck. Work only with your abdominal muscles. Do 3 sets of 30 reps.

7 - MIDDLE/UPPenis EnlargementR BACK
Find a bench and get your self in the position shown in the picture. Grab a bottle of water and perform the rowing motion following a vertical line, pulling the bottle way up until it almost reaches your shoulder. Make sure you always keep your back straight.
Do 3 series of 12 for each arm.

8 - BICEPS/FOREARMS
You can take two bottles of water and do this exercise as shown in the image. Always keep your back straight. Do 3 sets of 12/15 reps.
Or, alternatively, if you can find a bar, you can try this

Start with 5 reps. If you can perform 15, that is more than what most people can do

IMPORTANT: Always remember to properly warm-up, stretch, cool-down and stretch (yes, again) before and after you perform any exercise.

Workout safely.

PS: This position, due to the interlocking of legs, will probably make penetration a bit more difficult, so having a big dick will probably help. Luckily, you're reading this at this forum, so there's no better place than this to find out how to enlarge your penis.

Have fun.

[noriorafu]

Stress, unhealthy diet, long working hours, various pills and lack of exercise are all part of this problem because they reduce the bodys ability to work and thus the possibility of creating a strong and satisfying orgasms. In addition, the abuse we do to our bodies is compounded by the aging process.

[savageblue]

Stress, unhealthy diet, long working hours, various pills and lack of exercise are all part of this problem because they reduce the bodys ability to work and thus the possibility of creating a strong and satisfying orgasms. In addition, the abuse we do to our bodies is compounded by the aging process.

True. All true

[Yugos]

Actually there is difference between fitness and muscle building!
If yo have an normal muscle physique you wont have problems with sex but the more you build muscle the more testosterone your body needs! And your testicles can only do so much!

Best thing is running 100m 200m short sprints and bicycle, but if you do fitness you burn your sexual energy, that i guarantee you!
And the only way to get it back is to get roided but we dont want that do we?

[Yugos]

And another thing, the women in India when they want their men to fuck them, they go to the fields and work while the men stay home at leisure and wait for the women to come back so they enjoy the men for the whole night!
There is a lot of talk of pills,exercise and nutrition but rest is so crucial, it rejuvenates and rebuilds the cells and tissue.

[savageblue]

Actually there is difference between fitness and muscle building!
If yo have an normal muscle physique you wont have problems with sex but the more you build muscle the more testosterone your body needs! And your testicles can only do so much!

Best thing is running 100m 200m short sprints and bicycle, but if you do fitness you burn your sexual energy, that i guarantee you!
And the only way to get it back is to get roided but we dont want that do we?

"there is difference between fitness and muscle building" ---> I agree. And this is a post about fitness, not about building muscle. Well, ok, maybe just a little. But if you notice it, I'm barely adding any weights to the exercises I suggest – and the ones I add is for lack of an alternative that I'm aware of. This means they can be performed solely using our body weight, which implies that you can only develop your muscles so far. Also, I'm keeping it relatively simple in terms of number of repetitions. So it's not like you have to be a professional player of any sport, or be a Marine to perform these simple routines. Anyone can do it and it's practically just a way for us to go against the lazyness and muscular atrophy our daily life and jobs lead to.

"if you do fitness you burn your sexual energy" ---------> I disagree. About 3 years ago, I used to exercise about 5 hours a week. Now I only do it about 1-2 hours a week. The fact is I lost quite a lot of stamina in my sexual performances, not to mention that my erections started getting weaker. Luckily, there are keggels to fix that, but they won't do anything for my stamina. For that I need to exercise.

Now, it is, in fact, true, that if you overdo your exercises you will get too tired to perform accordingly in bed. But what I'm aiming at here is solely to suggest a few exercises that guys can do to improve their endurance in bed or even sheer hability to perform certain positions that are physically more demanding.

Keep in mind that we should always keep a sharp mind as to the amount we effort we put into things and we should always listen to our bodies. If we work out so much that we get too tired to please our partner, then we'll have to slow down on the exercises. Common sense pretty much can solve it.

So, to end my perspective on this, I will quote you once again: "rest is so crucial". Bingo!

Basically, I don't think our opinions mutually exclude each other. I rather believe they can be put together for the most part.

Thanks for your contribution to this thread.

[doublelongdaddy]

Great work! Just excellent!

[savageblue]

Thanks, DLD.

I am just sorry that I don't have more time to develop this thread any further lately. Work schedulle's a bitch and will continue to be so for a couple more months =/

I do plan on getting back to it when I can, but for now, I either have time to come here and write these long articles, or I spend 30 minutes in the bathroom jelqing.

Guess which one I'm going for.

[doublelongdaddy]

Thanks, DLD.

I am just sorry that I don't have more time to develop this thread any further lately. Work schedulle's a bitch and will continue to be so for a couple more months =/

I do plan on getting back to it when I can, but for now, I either have time to come here and write these long articles, or I spend 30 minutes in the bathroom jelqing.

Guess which one I'm going for.

I posted this thread to the MOS FaceBook, I hope others will get something out of it! Great work again.

[jackanderson]

OK, let's start.

First of all, I'm not going to get into any details relating to the name of the positions, since I honestly have no idea why they were given that name most of the times



With no particular order, I'll start with this position.

This doesn't seem to be too complicated or athletic, and yet it is not as easy as it seems to keep your balance when you're standing on your knees - especially when you have a hot partner in front of you and you want to keep your hands everywhere and you want to keep thrusting.
Let's have a look at a muscle chart:


Roughly, these are the main muscles involved in this position:
1 - Glutes (for thrusting power)
2 - Hamstrings (for thrusting power and vertical balance; you can manage horizontal balance by simply parting your knees a bit more to get a steadier base)
3 - Thighs (mainly for vertical balance)
4 - Erector spinae and Thoracolumbar Fascia, AKA Lower back (plays a major role in your balance here)
5 - Abs, all of them, but mainly lower abs (for balance, but plays a major role in thrusting power, especially if you're thrusting upwards)
6 -Trapezius and Latissimus Dorsi, AKA middle back (to help you support your partner's weight if they lean backwards).

Here's how we can work on these muscles:
1 - GLUTES
Perform 3 series of 10, doing it slowly up and slowly down, feeling the your glutes really tight and burning.
2 - HAMSTRINGS
Perform 3 series of 10 on each leg. You can do it without the weights. Always keep your back straight and don't let your knee go past your toes.
3 - THIGHS
Perform 3 series of 10. You can do it without the jump, simply going from squat to a standing position. This exercise pretty much works on all of the 3 aforementioned groups of muscles.
4 - LOWER BACK
Perform 1 series of 15 for each variation. If you prefer, you can have your hands under your chin, palms facing the floor.
5 - ABS
With your legs in a vertical position, push your feet towards the ceiling, using only the strengh in your lower abs. Perform 3 series of 15. You can work on the other abs groups with your regular crunch.
6 - MIDDLE BACK
Starting in the first position, dive into the second one keeping your torso as close to the floor as possible, until you reach your pubic area and then push yourself back up to the first position. Perform 3 series of 10 (this one can be tricky)

IMPORTANT: Always remember to properly warm-up, stretch, cool-down and stretch before and after you perform any exercise.

And this is it for now. I hope you find it useful and I apologize if this takes up too much space in your monitor :D

Cheers

Hi,
Thanks for sharing this information.. Really very much helpful..

Raymeds .com

[doublelongdaddy]

I get extra lazy when I look at this thread

[savageblue]

I get extra lazy when I look at this thread

how come?