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  1. #1
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    trying to find a vegan diet that doesnt suck

    i am currently looking to go vegan. This journey of mine is extremely difficult for most if not all of the things I would like to have needs to me make from scratch. Problem is Im not that good of a cook. I need someone to help me put together a simply yet delicious vegan meal plan that I can follow. I am not vegan at the follow. I typically eat the same meal everyday chicken and pasta with broccoli mushrooms and onions. Going vegan will be extremely tough because a lot of the sauces I use are not vegan and I dont want my food to be dry. I obviously need a lot of help so if anyone can contribute I am all ears.

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    Re: trying to find a vegan diet that doesnt suck

    Quote Originally Posted by cincityvet View Post
    i am currently looking to go vegan. This journey of mine is extremely difficult for most if not all of the things I would like to have needs to me make from scratch. Problem is Im not that good of a cook. I need someone to help me put together a simply yet delicious vegan meal plan that I can follow. I am not vegan at the follow. I typically eat the same meal everyday chicken and pasta with broccoli mushrooms and onions. Going vegan will be extremely tough because a lot of the sauces I use are not vegan and I dont want my food to be dry. I obviously need a lot of help so if anyone can contribute I am all ears.
    Why are you doing this? Is there a goal involved?
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    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  3. #3
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    Re: trying to find a vegan diet that doesnt suck

    Step 1: Go vegan
    Step 2: Loose your ability to get an erection, strength, and muscle mass; Accuse anyone who can bench more than 100lbs of being on gear
    Step 3: Return to a normal diet consisting of dead animals
    Step 4: Get morally crucified by other vegans for eating meat
    Step 5: Attempt to go vegan again

    Congratulations, you have entered the infinite loop of mindless, occult like dieting. Enjoy your loose stool, low testosterone and future diabetes.
    Starting 8/22/2012....Current 5/18/2016..................Eventual Goal
    EL - 5.5....................EL - 6.3..................................EL - 8.0
    BPEL - 5.9.................BPEL - 6.75............................BPEL - 8.4-8.6
    Mid Girth - 5..............Mid Girth - < 5.......................Mid Girth - 6
    Base Girth - ??...........Base Girth - < 5.....................Base Girth - 6.5-7
    BPFL - 5.5.................BPFL - 6.8..............................BPFL - ??

  4. #4
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    Re: trying to find a vegan diet that doesnt suck

    Quote Originally Posted by Tahir Aqbar View Post
    Step 1: Go vegan
    Step 2: Loose your ability to get an erection, strength, and muscle mass; Accuse anyone who can bench more than 100lbs of being on gear
    Step 3: Return to a normal diet consisting of dead animals
    Step 4: Get morally crucified by other vegans for eating meat
    Step 5: Attempt to go vegan again

    Congratulations, you have entered the infinite loop of mindless, occult like dieting. Enjoy your loose stool, low testosterone and future diabetes.
    I was thinking the same. Without animal protein, particularly beef, it is difficult to maintain muscle mass. It will also effect you brain in a similar way.
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    2. Get The All New Length Master Penis Stretcher and Hanger
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    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

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    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  5. #5
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    Re: trying to find a vegan diet that doesnt suck

    I am a hobbyist powerlifter, one of the guys I train with is a vegan but he's 5"11 (160lbs) and can deadlift 520. He follows this template:

    Total Daily Calories:
    Your bodyweight (kgs) x 40 = ___ CPD

    Total Daily Carbohydrates:
    ( ___ CPD x 0.5) ÷ 4 = ___ grams of carbs per day

    Total Daily Protein:
    ( ___ CPD x 0.3) ÷ 4 = ___ grams of protein per day

    Total Daily Fat:
    ( ___ CPD x 0.2) ÷ 9 = ___ grams of fat per day

    source: Vegan Muscle Building: Getting Big and Strong | veganstrength.org

  6. #6
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    Re: trying to find a vegan diet that doesnt suck

    check out raw till 4 diet, you eat raw whole uncooked plant based foods as much as you want (keep it healthy) until 4 oclock then you eat large carb meals like potatoes and pasta. If you are lifting weights and trying to gain muscle i would eat lots of beans and rice its a complete protein and as long as you keep fats and sugars in check anyone will look very health doing vegan.

  7. #7
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    Re: trying to find a vegan diet that doesnt suck

    kind of weird, but i did vegetarian for like 5 months last year and I didnt lose any strength at all. I was still eating junk but considering i didnt track any protiens or anything i mean I guess its just mind over matter.

  8. #8
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    Re: trying to find a vegan diet that doesnt suck

    I initially read this as "trying to find a vegan that doesnt suck."
    Started 12/15/04
    5 1/2 - 6 inches varies X 5 inches
    12/15/05
    6 inches x 5 1/8 inches
    12/15/06
    6.5 inches x 5 2/8 inches (solid) occasionally 5 3/8
    12/31/07
    6.75 inches x 5 5/16 Slow year
    12/31/08
    6.87 inches x 5.5 Another slow year on length, however most of my gains were done within the past month or so.
    12/31/09
    7.25 inches x 5.375
    12/31/10
    7.375 inches x 5.437
    12/28/11
    7.5 inches x 5.33 (I did not do as many Jelqs this year as I pretty much only used the stretcher).
    12/31/12
    No gains.
    12/31/13
    7.625 inches x 5.5
    Pictures Updated 03/30/12

  9. #9
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    Re: trying to find a vegan diet that doesnt suck

    Quote Originally Posted by cincityvet View Post
    i am currently looking to go vegan. This journey of mine is extremely difficult for most if not all of the things I would like to have needs to me make from scratch. Problem is Im not that good of a cook. I need someone to help me put together a simply yet delicious vegan meal plan that I can follow. I am not vegan at the follow. I typically eat the same meal everyday chicken and pasta with broccoli mushrooms and onions. Going vegan will be extremely tough because a lot of the sauces I use are not vegan and I dont want my food to be dry. I obviously need a lot of help so if anyone can contribute I am all ears.
    If you want to be vegan - a raw vegan diet is probably the best way, with lots of health fats !
    Date: 01.2012 05.2012 06.2012 08.2013 08.2015 12.2015 01.2016 02.2016 03.2016 09.2016 01.2017
    BPEL: 5.3in* 5.7in* 6.2in* 6.7in 6.7in 6.9in 6.9in 6.9in 7.1in 7.3in 7.5in
    NBPEL: 3.9in 4.3in 4.8in 5.3in 5.7in 5.9in 5.9in 5.9in - - -
    EG: 4.3in 4.7in 5.2in 5.2in 5.1in 5.3in 5.3in 5.3in 5.3in 5.3in 5.4in
    BPFSL: - - - - - - - - - >7.3in<=7.5in 7.5in
    *Estimated based upon the BPEL-NBPEL difference aka fat pad from 08.2013
    Click here to see my progress
    Likes acromegaly liked this post

  10. #10
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    Re: trying to find a vegan diet that doesnt suck

    I will send a message to LIGHTNING to chime in as he is a Vegan.
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    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!
    Likes Munto liked this post

  11. #11
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    Re: trying to find a vegan diet that doesnt suck

    I'm not a vegan, but I used to look up vegan substitutes for specific foods like pasta and hot dogs (knowing the shit they put in hot dogs would turn anybody sane off of them, bare least make them question eating them).

    I can only give you the resource that I know, which is a youtube channel called Tastemade. They have a series called "Raw. Vegan. Not Gross." hosted by a cute (but man voiced) chick.

    Here's the link to their playlist:
    https://www.youtube.com/watch?v=iR9F...HlrZH4dHmpQe4P

    Wish I could be of more help, but with 41 recipes I'm sure you'll be able to at least notice a trend with ingredients for marinades, sauces, etc. Also, know that you will need to be buying a shit ton of supplements alongside food, so keep that in mind.



  12. #12
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    Re: trying to find a vegan diet that doesnt suck

    By all means go vegan! Look into going RAW VEGAN though, I was for 5 years. And it was the best shiz ever... You need to look at recipes and research it yourself though... You Tube has every thing you will need. Get your carbs in by eating massive amounts of fruit. And eat super foods and start researching super herbs. Sex will be fantastic. TBH. I am not vegan any more though, I do eat cooked foods now. So. If you looking to be super crazy clean. And wanting to get into yoga and mostly clean out every cell in your body. Do it!! And after a couple of years. You will know what your body needs.

  13. #13
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    Re: trying to find a vegan diet that doesnt suck

    I wouldn't go crazy on fruit, since fructose can wreak havoc on your health by damaging your liver and influencing your triglyceride and uric acid in a bad way - do a blood test and you'll know.

    Dr. Richard Johnson And His Research on Food Ingredients
    Fructose Overload Infographic
    Date: 01.2012 05.2012 06.2012 08.2013 08.2015 12.2015 01.2016 02.2016 03.2016 09.2016 01.2017
    BPEL: 5.3in* 5.7in* 6.2in* 6.7in 6.7in 6.9in 6.9in 6.9in 7.1in 7.3in 7.5in
    NBPEL: 3.9in 4.3in 4.8in 5.3in 5.7in 5.9in 5.9in 5.9in - - -
    EG: 4.3in 4.7in 5.2in 5.2in 5.1in 5.3in 5.3in 5.3in 5.3in 5.3in 5.4in
    BPFSL: - - - - - - - - - >7.3in<=7.5in 7.5in
    *Estimated based upon the BPEL-NBPEL difference aka fat pad from 08.2013
    Click here to see my progress

  14. #14
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    Re: trying to find a vegan diet that doesnt suck

    Quote Originally Posted by Munto View Post
    I wouldn't go crazy on fruit, since fructose can wreak havoc on your health by damaging your liver and influencing your triglyceride and uric acid in a bad way - do a blood test and you'll know.

    Dr. Richard Johnson And His Research on Food Ingredients
    Fructose Overload Infographic
    True, fruit in small amounts, fructose is as fattening as sugar.
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    Four Easy Steps to Starting SRT
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    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!
    Likes Munto liked this post

  15. #15
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    Re: trying to find a vegan diet that doesnt suck

    Lolz there's no such thing
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  16. #16
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    Re: trying to find a vegan diet that doesnt suck

    Quote Originally Posted by templnite View Post
    Lolz there's no such thing
    But...
    Eggs of plants are amazing !
    Date: 01.2012 05.2012 06.2012 08.2013 08.2015 12.2015 01.2016 02.2016 03.2016 09.2016 01.2017
    BPEL: 5.3in* 5.7in* 6.2in* 6.7in 6.7in 6.9in 6.9in 6.9in 7.1in 7.3in 7.5in
    NBPEL: 3.9in 4.3in 4.8in 5.3in 5.7in 5.9in 5.9in 5.9in - - -
    EG: 4.3in 4.7in 5.2in 5.2in 5.1in 5.3in 5.3in 5.3in 5.3in 5.3in 5.4in
    BPFSL: - - - - - - - - - >7.3in<=7.5in 7.5in
    *Estimated based upon the BPEL-NBPEL difference aka fat pad from 08.2013
    Click here to see my progress

  17. #17
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    Re: trying to find a vegan diet that doesnt suck

    Quote Originally Posted by templnite View Post
    Lolz there's no such thing
    I agree.
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    Four Easy Steps to Starting SRT
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    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

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