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  1. #1
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    Jan 2015
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    Weightlifting and squat every day. (bulgarian style)

    Someone in here that does olympic weightlifting and have tried squatting heavy singles (or double or tripples) everyday. (or multiple times a day.)


    i tried this squattingregim for a couple of months and all in all i gained a good 25 lbs 1rm and around 2" in circumference around The tighs.

    gave good help for the bottomposition in the snatch and leg felt strong as hell.

    anyone else tried ?
    Start: (2014)
    BPEL:15cm/5.9"
    MSEG:12cm/4.75"
    NBPEL:13cm/5.1"
    BPFSL: 17cm/6.7"

    Latest: (March 2017)
    BPEL:19cm/7.5"
    MSEG:15.2cm/6"
    NBPEL:15.2cm/6"
    BPFSL:19.6cm/7.75"

    Goals:
    BPEL:22.8cm/9"
    EG:17.7cm/7"

    My progressthread

  2. #2
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    Re: Weightlifting and squat every day. (bulgarian style)

    Quote Originally Posted by pillesnoppen View Post
    Someone in here that does olympic weightlifting and have tried squatting heavy singles (or double or tripples) everyday. (or multiple times a day.)


    i tried this squattingregim for a couple of months and all in all i gained a good 25 lbs 1rm and around 2" in circumference around The tighs.

    gave good help for the bottomposition in the snatch and leg felt strong as hell.

    anyone else tried ?
    Yes, I've done a Smolov squat training program twice and it is brutal. Ratcheting weight, 4x per week. It can add 100 lb to your squat

  3. #3
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    Re: Weightlifting and squat every day. (bulgarian style)

    I fucking hate Smolov and Smolov junior. Felt so WASTED at the end of each session.

    I'm still rehabbing an injury so I won't be doing any powerlifting programming for a while. Truth be told, I could care less if I ever compete again and my goals for my training is solely longevity and raw strength. I don't even bench press anymore.

    Right now I am running one of Jim Wendler' Beyond 531 program- Full Body, Full Boring.

    I squat (low bar), Press (Tommy Suggs style) and Deadlift (hook grip, I finally see the shoulder asymmetry from years of mixed grip pulling ) every workout and I love it.

    The eastern bloc style of training works though...if they dont waste you. I personally love the Sheiko approach. I love how concise his spreadsheets are. I ran Sheiko #29 when I first started training and...I can't remember the other one prior to my last few meets.

  4. #4
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    Re: Weightlifting and squat every day. (bulgarian style)

    i have read about alot of People that have done tremendous pr with everyday squatting.

    I seem to get much better form too.

    practice makes perfect

  5. #5
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    Re: Weightlifting and squat every day. (bulgarian style)

    Quote Originally Posted by AboveAvgAries View Post
    Yes, I've done a Smolov squat training program twice and it is brutal. Ratcheting weight, 4x per week. It can add 100 lb to your squat
    I retouched smolov once and did it everyday.
    i maybe Made the program with 85%1rm instead of 100%. Made decent gains anyway.

  6. #6
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    Re: Weightlifting and squat every day. (bulgarian style)

    Quote Originally Posted by pillesnoppen View Post
    Someone in here that does olympic weightlifting and have tried squatting heavy singles (or double or tripples) everyday. (or multiple times a day.)


    i tried this squattingregim for a couple of months and all in all i gained a good 25 lbs 1rm and around 2" in circumference around The tighs.

    gave good help for the bottomposition in the snatch and leg felt strong as hell.

    anyone else tried ?
    I've been on reddit and read somewhere where a guy did squats every day for idk how many days, apparently it helped him go up in his 1rpm

    https://www.reddit.com/r/Fitness/com...m_still_going/

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