skip yourself fit

[doublelongdaddy]

Also as long as you are eating clean and depending on your routine you can maintain or add muscle mass without excess fat. I maintained my weight from 2008 - 2014 whilst eating 3500 calories a day by skipping everyday have a body fat percentage of 10%

Good to know now. I have hovered at the 2600 calorie mark for my entire diet. Just recently I have added exercises, not too much but definitely enough to cause some great definition. I am going to be including 1 day a week to a total fast. I already fast from food but one meal at night. This will also help contribute to detox and weight loss.

[beardedbaldy]

Good to know now. I have hovered at the 2600 calorie mark for my entire diet. Just recently I have added exercises, not too much but definitely enough to cause some great definition. I am going to be including 1 day a week to a total fast. I already fast from food but one meal at night. This will also help contribute to detox and weight loss.

Sounds great 👍👍 what type of exercise are you doing? Do you follow the traditional bodybuilding type exercises , reps and sets or more of a strength training type exercise protocols?

[kyomoto]

Good to know now. I have hovered at the 2600 calorie mark for my entire diet. Just recently I have added exercises, not too much but definitely enough to cause some great definition. I am going to be including 1 day a week to a total fast. I already fast from food but one meal at night. This will also help contribute to detox and weight loss.

Why not just fast every day for 16 hours. That helps me a lot by burning the fat and digest food better. What's your exercise looking like.

[doublelongdaddy]

Why not just fast every day for 16 hours. That helps me a lot by burning the fat and digest food better. What's your exercise looking like.

I have fasted that way for 8 years. I have one meal per day after prayers at night, about 10:00 pm. I was saying that I may add a day or two of total fasting, not for weight loss, but for my own personal reasons.

[Munto]

Why not just fast every day for 16 hours. That helps me a lot by burning the fat and digest food better. What's your exercise looking like.

True!
IF is the shit !

Once you completely fast for more than 20-24h you'll burn lean mass.

[doublelongdaddy]

Sounds great 👍👍 what type of exercise are you doing? Do you follow the traditional bodybuilding type exercises , reps and sets or more of a strength training type exercise protocols?

So far Pushups and Sit-ups and walking. If I added in a real gym workout I am sure I would be even better but too scared to go into a gym

[kyomoto]

So far Pushups and Sit-ups and walking. If I added in a real gym workout I am sure I would be even better but too scared to go into a gym

You should invest in your own gym you can always buy very little equipment for calisthenics or bodyweight. Maybe you can get some dumbbells you don't need that much tbh.

[Big Schwanz Acht]

Maybe you can get some dumbbells

I'm sure he already feels surrounded (lol, jk)

[beardedbaldy]

I'm sure he already feels surrounded (lol, jk)

😂😂😂😂😂

[beardedbaldy]

So far Pushups and Sit-ups and walking. If I added in a real gym workout I am sure I would be even better but too scared to go into a gym

Nothing wrong with bodyweight exercises, I did them for 15 years as part of boxing training and still do them occasionally now with kettlebells thrown in and dead lifts and squats and pull ups. I bought an Olympic bar and some plates and I'm good to go 💪 only thing holding me back at the moment is an elbow injury from judo.
Just keep doing what you are doing and you will be fine.

[doublelongdaddy]

Nothing wrong with bodyweight exercises, I did them for 15 years as part of boxing training and still do them occasionally now with kettlebells thrown in and dead lifts and squats and pull ups. I bought an Olympic bar and some plates and I'm good to go 💪 only thing holding me back at the moment is an elbow injury from judo.
Just keep doing what you are doing and you will be fine.

Would a Kettle Ball help with my legs and butt?

[kyomoto]

Would a Kettle Ball help with my legs and butt?

Any weight works. Increase the weight over time as you can handle it when you execute the exercise with perfect form. I dont like to see people perform exercises with bad form because they can hurt themselves.
When i go to the gym i always see people squat but they never reach at least parallel. I'm one who goes ass to grass. Today I had 1 guy keep looking at me at the gym during my squats. He was squatting too but his weight was too much and never reached parallel. I was going ass to grass but with less weight than him because I'm not strong enough yet. I bet that guy probably thought he was stronger than me when he can't even go ass to grass with the weight he was using

Nothing wrong with bodyweight exercises, I did them for 15 years as part of boxing training and still do them occasionally now with kettlebells thrown in and dead lifts and squats and pull ups. I bought an Olympic bar and some plates and I'm good to go 💪 only thing holding me back at the moment is an elbow injury from judo.
Just keep doing what you are doing and you will be fine.

Awe hell yeah judo. I miss judo. Wish i was still in it but had to quit because of school

[beardedbaldy]

Would a Kettle Ball help with my legs and butt?

Yes it will , kettlebells are awesome.

[Munto]

Would a Kettle Ball help with my legs and butt?

Great glutes exercises

10 Incredible Ways To Work Your Butt Using Dumbbells | SELF

[beardedbaldy]

Any weight works. Increase the weight over time as you can handle it when you execute the exercise with perfect form. I dont like to see people perform exercises with bad form because they can hurt themselves.
When i go to the gym i always see people squat but they never reach at least parallel. I'm one who goes ass to grass. Today I had 1 guy keep looking at me at the gym during my squats. He was squatting too but his weight was too much and never reached parallel. I was going ass to grass but with less weight than him because I'm not strong enough yet. I bet that guy probably thought he was stronger than me when he can't even go ass to grass with the weight he was using



Awe hell yeah judo. I miss judo. Wish i was still in it but had to quit because of school

I know what you mean bud , proper technique is important and if you are going to squat it's all about ass to grass!!

Yeah I love judo , it's bugging me that I'm injured and i can't train.

[kyomoto]

I know what you mean bud , proper technique is important and if you are going to squat it's all about ass to grass!!

Yeah I love judo , it's bugging me that I'm injured and i can't train.

Ippon seo nagi! fuck i was so good at judo as a beginner its like i was meant for martial arts because i learned so quickly

DLD you just need 2 simple exercises and good set/rep range with kettlebell. Also do lunges and do some plyometrics.

[beardedbaldy]

Ippon seo nagi! fuck i was so good at judo as a beginner its like i was meant for martial arts because i learned so quickly

DLD you just need 2 simple exercises and good set/rep range with kettlebell. Also do lunges and do some plyometrics.

I don't like his technique with the swing at all, too much back and not enough legs. The Bell should be swung from a thrust of the hips and fall into the squat position on the way down. Pavel tsastoline started off the RKC and his videos are available on YouTube along with many of the people who have been sertified through his organisation. The kettlebell is an awesome tool if used correctly and this guy isn't swinging correctly.

[beardedbaldy]

This is pavel. This guy started it off in the states.

https://youtu.be/_kzrTzq2XG4

[beardedbaldy]

Would a Kettle Ball help with my legs and butt?

This link is to a superb video on bodyweight exercises called the naked warrior. It's tough but very good .


https://youtu.be/hXY9jalReCQ

[kyomoto]

I don't like his technique with the swing at all, too much back and not enough legs. The Bell should be swung from a thrust of the hips and fall into the squat position on the way down. Pavel tsastoline started off the RKC and his videos are available on YouTube along with many of the people who have been sertified through his organisation. The kettlebell is an awesome tool if used correctly and this guy isn't swinging correctly.

Honestly every exercise executed for the thrusts is always hard to indicate if the person is using the hip muscles. I honestly see it is fine because you can see momentum going up and down but when he launches he is definitely using his hips. HOWEVER from the side angle you do see him using his back more which means the anterior view was just confusing. Regardless of his badform these 2 are great exercises.

Here is a bodyweight leg work out with proper progressions: