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  1. #1
    Join Date
    Jul 2016
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    How often to do you workout?

    I haven't been to the gym or even broke a sweat in about a year or so. I need to start a new routine to get back in shape. Im thinking about doing cardio 4 days a week, and lifting 3 days a week. Chest, legs and arms.

    How often do you guys workout? Any suggestions to any specific routines?

    Im currently 5'11, 171. Trying to get down to about 160 or so.

  2. #2
    Join Date
    Apr 2016
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    Re: How often to do you workout?

    3 days a week

    I am not competing in powerlifting anymore and now I am focused on just aging well and longevity.

    I am doing Starting Strength except with no Bench Press at all (only OHP) and Hang Clean instead of Powercleans.
    Likes Threak-X, Munto liked this post

  3. #3
    Join Date
    Feb 2007
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    Cool Re: How often to do you workout?

    Your main goal is to drop 10-pounds and get in shape.
    What type of shape are you referring to for yourself...?

    Basic rule when beginning a new physical endeavor, whether as a novice or extended long lay-off is "Low and Slow" otherwise, you burnout(chronic fatigue) and become discourage and quit...
    "Penis Enlargement (PE) is a Personal Endeavor for Personal Enhancement to Progressive Excellence which takes Commitment, Consciousness, Comprehension, Competency, and Consistency to Succeed."
    Does this PE stuff really work ...only if you thoroughly apply yourself.
    Life is for the Living... Work the Dream and Obsess for Success.
    Threak-X Journal - The PE Progression

    Penis enlargement (PE) involves significant risk. You and only you are responsible for assuming that risk. Matters of Size and/or doublelongdaddy (DLD) accept no responsibility, make no warranties (expressed or implied), and will not be held liable for the safety or the effectiveness of exercises or products contained in the website. Registering as a member and/or use of any of these exercises or products constitutes acceptance of these terms.

  4. #4
    Join Date
    Jun 2003
    New England
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    Re: How often to do you workout?

    I keep it very simple as complication does not work with me. I do 30 pushups and 30 sit-ups every day. I also walk quite a bit. Food-wise I keep myself at around 2500 calories as this seams to maintain my weight.
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