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  1. #1
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    Dreadman Simple & sinsiter kettlebell 100 day log

    Hello guys I wanted to make a thread following my work outs. One of my favorite fitness tools is the kettle bell . I starting using them in highschool when I wrestled and use them now to supplement my jiujitsu training.

    8ve decided to simplify my traininhg for the next 100 days I will.be doing simple and sinister by pavel tsatsouline. Along with 100 push ups daily . It's a simple program but will whoop.your ass . Anyone who is interested I would highly suggest buying the book from his site strong first .

    The program is basically
    10x10 kettlebell swings
    Swing hands on each swing set
    10x1 Turkish get ups

    I'm really excited about what this will bring . I know daily training is alot but our bodies are made to adapt .

    If anyone has questions I would love to help
    Starting
    BPEL 6.75
    EG 5
    Current
    Bpel 7
    EG 5
    Goal
    BPEL 8.5
    EG 6
    Ask my wife a question from a female point of view
    http://www.mattersofsize.com/forum/t...tml#post745234

  2. #2
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    Re: Dreadman Simple & sinsiter kettlebell 100 day log

    *subscribed*

  3. #3
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    Re: Dreadman Simple & sinsiter kettlebell 100 day log

    I know 1 of the 1st sets of question i will be asked is what bells to get . They guys over at the kettlebell reddit page already have a great list with programs and bells

    https://www.reddit.com/r/kettlebell/...ated_for_2015/

    i personally use the steel standard from kettlebell kings . I feel they are the best mix of price and performance. My currently line up is 20lbs 40lbs and 60lbs

    this is the link for the work out
    Sinister - StrongFirst

    but like i said i would still suggets the book
    Starting
    BPEL 6.75
    EG 5
    Current
    Bpel 7
    EG 5
    Goal
    BPEL 8.5
    EG 6
    Ask my wife a question from a female point of view
    http://www.mattersofsize.com/forum/t...tml#post745234

  4. #4
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    Re: Dreadman Simple & sinsiter kettlebell 100 day log

    I can see where one would have a whooped ass after doing this, looks exhausting to say the least

  5. #5
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    Re: Dreadman Simple & sinsiter kettlebell 100 day log

    Quote Originally Posted by Lookn4girth View Post
    I can see where one would have a whooped ass after doing this, looks exhausting to say the least
    It is but as long as you sleep and get the right food in you your body will adapt
    Likes Lookn4girth liked this post

  6. #6
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    Re: Dreadman Simple & sinsiter kettlebell 100 day log

    So here we go day 1 went pretty well . I had a jiujitsu early this morning so i was a little sore but its all good

    Warm up
    5x3 goblet squat
    1st set 20lbs
    2&3 set 40lbs

    5x3 hip bridge

    5x3 kettlebell halo
    20lbs


    10x10 swings
    all done at 40lbs

    1x10 Thurkish get ups
    1st 3 sets done at 20lbs
    last 7 sets at 40lbs

    100push ups done these how every i spread through the day
    Starting
    BPEL 6.75
    EG 5
    Current
    Bpel 7
    EG 5
    Goal
    BPEL 8.5
    EG 6
    Ask my wife a question from a female point of view
    http://www.mattersofsize.com/forum/t...tml#post745234

  7. #7
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    Re: Dreadman Simple & sinsiter kettlebell 100 day log

    Righteous brother Pavel is a beast! I've read a few of his books and seen some of his stuff online.

  8. #8
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    Re: Dreadman Simple & sinsiter kettlebell 100 day log

    Quote Originally Posted by Mike3209 View Post
    Righteous brother Pavel is a beast! I've read a few of his books and seen some of his stuff online.
    He definitely is I'm hoping to get to one of his seminars soon

  9. #9
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    Re: Dreadman Simple & sinsiter kettlebell 100 day log

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  10. #10
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    Re: Dreadman Simple & sinsiter kettlebell 100 day log

    Already finished up today's lifting . I have jiujitsu later . So I wanted to knock this out early

    Warm up
    5x3 goblet squat
    1st set 20lbs
    2&3 set 40lbs

    5x3 hip bridge

    5x3 kettlebell halo
    20lbs


    10x10 swings
    all done at 40lbs

    1x10 Thurkish get ups
    1st 3 sets done at 20lbs
    last 7 sets at 40lbs
    Starting
    BPEL 6.75
    EG 5
    Current
    Bpel 7
    EG 5
    Goal
    BPEL 8.5
    EG 6
    Ask my wife a question from a female point of view
    http://www.mattersofsize.com/forum/t...tml#post745234

  11. #11
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    Re: Dreadman Simple & sinsiter kettlebell 100 day log

    Had yoga today but still got the lifting In
    Warm up
    5x3 goblet squat
    1st set 20lbs
    2&3 set 40lbs

    5x3 hip bridge

    5x3 kettlebell halo
    20lbs


    10x10 swings
    all done at 40lbs

    1x10 Thurkish get ups
    1st 3 sets done at 20lbs
    last 7 sets at 40lbs

  12. #12
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    Re: Dreadman Simple & sinsiter kettlebell 100 day log

    Got the work in same weights as the past few days not sure yet


    Warm up
    5x3 goblet squat
    1st set 20lbs
    2&3 set 40lbs

    5x3 hip bridge

    5x3 kettlebell halo
    20lbs


    10x10 swings
    all done at 40lbs

    1x10 Thurkish get ups
    1st 3 sets done at 20lbs
    last 7 sets at 40lbs

  13. #13
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    Re: Dreadman Simple & sinsiter kettlebell 100 day log

    Today i went on a mountain bike ride with some friends so i decided to take the kettle bell with me and do the lifting up on the mountain same wights as yesterday starting to feel sore a bit but we gonna thug it out
    Warm up
    5x3 goblet squat
    1st set 20lbs
    2&3 set 40lbs

    5x3 hip bridge

    5x3 kettlebell halo
    20lbs


    10x10 swings
    all done at 40lbs

    1x10 Thurkish get ups
    1st 3 sets done at 20lbs
    last 7 sets at 40lbs
    Starting
    BPEL 6.75
    EG 5
    Current
    Bpel 7
    EG 5
    Goal
    BPEL 8.5
    EG 6
    Ask my wife a question from a female point of view
    http://www.mattersofsize.com/forum/t...tml#post745234

  14. #14
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    Re: Dreadman Simple & sinsiter kettlebell 100 day log

    Got busy and forgot to post but you know I got that work in

    Warm up
    5x3 goblet squat
    1st set 20lbs
    2&3 set 40lbs

    5x3 hip bridge

    5x3 kettlebell halo
    20lbs


    10x10 swings
    all done at 40lbs

    1x10 Thurkish get ups
    1st 3 sets done at 20lbs
    last 7 sets at 40lbs

  15. #15
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    Re: Dreadman Simple & sinsiter kettlebell 100 day log

    Looking good so far! It is an exciting thing you are accomplishing!
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    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
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  16. #16
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    Re: Dreadman Simple & sinsiter kettlebell 100 day log

    Thanks dld

    Bang bang for the work in early today since I have Jiu-Jitsu later

    Warm up
    5x3 goblet squat
    1st set 20lbs
    2&3 set 40lbs

    5x3 hip bridge

    5x3 kettlebell halo
    20lbs


    10x10 swings
    all done at 40lbs

    1x10 Thurkish get ups
    1st 3 sets done at 20lbs
    last 7 sets at 40lbs


    Going to be bumping to the 60's soon

  17. #17
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    Re: Dreadman Simple & sinsiter kettlebell 100 day log

    Warm up
    5x3 goblet squat
    1st set 20lbs
    2&3 set 40lbs

    5x3 hip bridge

    5x3 kettlebell halo
    20lbs


    10x10 swings
    all done at 40lbs

    1x10 Thurkish get ups
    1st 3 sets done at 20lbs
    last 7 sets at 40lbs

    starting to fell sore about but this is when it gets fun
    Starting
    BPEL 6.75
    EG 5
    Current
    Bpel 7
    EG 5
    Goal
    BPEL 8.5
    EG 6
    Ask my wife a question from a female point of view
    http://www.mattersofsize.com/forum/t...tml#post745234

  18. #18
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    Re: Dreadman Simple & sinsiter kettlebell 100 day log

    When will we see pictures my Brother? This is looking really good.
    Matters of Size
    SRT

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    and Making the Fastest Penis Size Gains Possible


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    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
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    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  19. #19
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    Re: Dreadman Simple & sinsiter kettlebell 100 day log

    So I slipped up and wasn't able to train yesterday so I'm starting the 100 days over staring tomorrow . I wanted to push myself and do 100 days straight so we starting it over

  20. #20
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    Re: Dreadman Simple & sinsiter kettlebell 100 day log

    Quote Originally Posted by DreadMan View Post
    So I slipped up and wasn't able to train yesterday so I'm starting the 100 days over staring tomorrow . I wanted to push myself and do 100 days straight so we starting it over
    Well I went to the doctors for a physical last week and all the weight I lost I have gained back! 12 months worth of work and I gained it all back in 8 weeks! I back in the sale again! Back to a protein predominate diet, lots of walking and weight training. You are inspiring me, so thank you!
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

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