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  1. #61
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    Re: Great technique, rice sock and duct tape

    how would u hang SO without the rice sock? I guess your balls would come up close to the edge of the chair and its basically the same as this pic -the rice sock

  2. #62
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    Re: Great technique, rice sock and duct tape



    The rope goes around the wheel and pulls the penis straight out.

  3. #63
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    Re: Great technique, rice sock and duct tape

    I'm doing this RSDT fulcrum hanging now as my only way of hanging, 4 sets, am interested in benefits of sitting closer to the edge of the chair as opposed too leaning back (more beneficial?), also that septum twisting I find hard too understand.... so you say if i take out the rsdt its a better stretch SO....BIB?

  4. #64
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    Re: Great technique, rice sock and duct tape

    is the plastic cup used too balance the bib hanger? cause i have an RSDT witout the plastic cup and my BIB tends too touch the chair,and im wondering if by the BIB touching the chair it would make my workout ineffective? Maybe by the BIB touching the chair is why I can handle so much weight? I feel i could do alot of weight..dunno thanks

  5. #65
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    Re: Great technique, rice sock and duct tape

    Quote Originally Posted by pauly89 View Post
    is the plastic cup used too balance the bib hanger? cause i have an RSDT witout the plastic cup and my BIB tends too touch the chair,and im wondering if by the BIB touching the chair it would make my workout ineffective? Maybe by the BIB touching the chair is why I can handle so much weight? I feel i could do alot of weight..dunno thanks
    Take pictures of what you have made for me, and send it to Bib on his forum and also post it here.

    This is the guys forum who made the hanger you are hanging with.

    http://bibhanger.com/forums/phpBB3/index.php

    I urge you to register and post in his forum.

  6. #66
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    Re: Great technique, rice sock and duct tape

    I believe I have a lot of 6, because I get alot of tugback, therefore I'm going to concentrate on upper angles, mainly OTS (SU) and SO, what weight should I start with? I was at 11 lbs. with my BTC hanging.....I guess I'll just do those 2 angles of hanging until I reach my plateau of gains,measuring every 8 weeks....Have you heard of guys gaining with these angles? I guess its the only 2 angles I have left for gains, I hope im not stuck with my last measured 5.75 EL sigh, doesnt matter though were probably all gonna be dead in 10-20 years APOCOLYPSE lol

  7. #67
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    Re: Great technique, rice sock and duct tape

    Quote Originally Posted by pauly89 View Post
    I believe I have a lot of 6, because I get alot of tugback, therefore I'm going to concentrate on upper angles, mainly OTS (SU) and SO, what weight should I start with? I was at 11 lbs. with my BTC hanging.....I guess I'll just do those 2 angles of hanging until I reach my plateau of gains,measuring every 8 weeks....Have you heard of guys gaining with these angles? I guess its the only 2 angles I have left for gains, I hope im not stuck with my last measured 5.75 EL sigh, doesnt matter though were probably all gonna be dead in 10-20 years APOCOLYPSE lol
    So you are getting a lot of tug back when you are pulling you penis down to the floor and kegeling, as in the straight down stretch.

  8. #68
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    Re: Great technique, rice sock and duct tape

    ohhh my heavens I just did OTS (straight up) last night,and yea I can see how I may gain , I'll double check 2nite 2 see if I have tugback at the straight down position, I'm pretty sure I do Pandora, thanks for helpin'....ohhh is it okay to put the weights over a chair instead of your shoulder? I feel its the same, and sit down?

  9. #69
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    Re: Great technique, rice sock and duct tape

    I'd re-evaluate your weights before changing angles for two reasons. 1) it's always better to get gains with lower weight. 2) Each angle stresses different fibers, so 11 lbs SO may affect you very differently than it did BTC. What I mean is that you could develop an injury.

  10. #70
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    Re: Great technique, rice sock and duct tape

    hei so isn't there any pictures of the above described technique?

  11. #71
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    Re: Great technique, rice sock and duct tape

    Ok, that's just sick men. Why would anyone do that lol

  12. #72
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    Re: Great technique, rice sock and duct tape

    I been trying to make this jawn, but it aint working. I'm illiterate, rabies or something.

  13. #73
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    Re: Great technique, rice sock and duct tape

    So what about using DLD's Power Assist as a fulcrum? I just tried it while sitting on a bar stool and what I did was wrap and insert my penis through the hole of the PA first, then attach the hanger and weight. The "arms" of the PA rest on my thighs and I simply use my hands to get the desired effect. It is much like the diagram on page one of this thread but it is the bottom of the loop of the PA acting as a fulcrum instead of a rice sock. It felt like I got a heck of a stretch so hopefully it will work out. 8.5 x 6.5 or bust!!!
    New Start Date- 7/27/09 BPEL- 7 1/16" EGMS- 5 1/2"

    Progress Update 5/3/10:
    BPEL - 7 1/16" (no length work) EGMS - 5 3/4"

    10/3/10:
    BPEL - 7 1/4" EGMS - 5 7/8"

    3/3/11:

    My goal is 8" NBPEL and 6-6.5" EGMS
    Been working out like crazy. Went from a flabby 220 pounds down to 145 recently and now I'm back to about 165. I'm lifting weights like crazy using the MuscleNow program and I hope to get back to around 190 but with a sub 10% body fat percentage this time.

    Routine: Hardcore hanging 3-20 minute sessions per day, currently at 10 pounds straight out with a heating pad. Clamping with two clamps at the base for 3-5 20 minute sessions per day with a heating pad. To give an idea of how much pressure I use while clamping, I use pliers to tighten the clamps fully.
    Likes longstretch liked this post

  14. #74
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    Re: Great technique, rice sock and duct tape

    Was thinking of making a RSDT but I have an old Power Assist that I can do what Gomer Pyle did and I think it'll not only be easier but more intense, at least for a inverted-V stretch. I'll try later today

  15. #75
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    Re: Great technique, rice sock and duct tape

    Okay so I wrapped sweatshirt material cut out at 4 x 6, folded it in half to make a thicker 2x6 strip and wrapped it in the middle of the PA. Then I spiraled wrapped I believe 1.5 x 12 inch strip of theraband over that from one end to the other. Then I spiralled blue electrical tape. This added some cushion and could be built up even more to make a thicker fulcrum.
    Attachment 31993
    Me during my sets with 15 lbs. I had to move the PA forward after about 12 minutes due to fatigue. It felt really good.
    Attachment 31994

    I'm still interested in making a RSDT for fulcrums in SO and SU angles
    Last edited by longstretch; 07-16-16 at 12:22 PM.

  16. #76
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    Re: Great technique, rice sock and duct tape

    Quote Originally Posted by FatherRuffian View Post
    Guys,

    From Thunders courtesy of Mr. Fantastic:

    This is how I see it...

    Here are the labels:

    1. Wang
    2. Rice Sock
    3. Section of Plastic cup (for resting hanger skids against)
    4. Bib-hanger
    5. Chair / Seat
    6. Balls
    Thanks.
    I just want to ask, is this the right way of this new technique ?

  17. #77
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    Re: Great technique, rice sock and duct tape

    Quote Originally Posted by WonderRascal View Post
    Thanks.
    I just want to ask, is this the right way of this new technique ?
    Bump.

    Im not sure about the technique but if its mentioned just the way OP intended it to be then yes its the right way.

  18. #78
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    Re: Great technique, rice sock and duct tape

    A technique that works just as well as the rice sock and duct tape contraption is a simple, cheap piece of PVC pipe from a hardware store. Buy a length of around 12 inches and 1.5 inches diameter. Wrap a piece of moleskin (the wide type sold in the foot care area of pharmacies) around the middle and secure with some duct tape wrapped around the edges and completely around the pipe. This moleskin helps the penis slide comfortably on the pipe with no friction. You can vary the fulcrum and tension based on how you position your hanger and penis. You can also roll the pipe forward or back easily on the top of your thighs giving further stretch and fulcrum options. Much better than the original "RSDT" idea.
    Owner/Designer Of Malehanger Penis Hanger

    Keepin' It Real Since 1999

    Buy MaleHanger HERE $49.99+Shipping Ships Worldwide!

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