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  1. #61
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    Re: Hanging 101 + Sample Routine

    Pump bump

  2. #62
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    Re: Hanging 101 + Sample Routine

    Quote Originally Posted by BornInFigi View Post
    Pump bump
    Good bump!
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  3. #63
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    Re: Hanging 101 + Sample Routine

    Do you have warmup ever tyme you hang
    Do you have warm down with heat or 2 minutes of jelqing .so 5-10 minute rice sock for 2 minutes microwave.or 90 secilonds.

  4. #64
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    Re: Hanging 101 + Sample Routine

    Quote Originally Posted by kevin81wm View Post
    Do you have warmup ever tyme you hang
    Do you have warm down with heat or 2 minutes of jelqing .so 5-10 minute rice sock for 2 minutes microwave.or 90 secilonds.
    Heat has never been proven to actually improve gains. If you feel you want to use it though, and it feels good to you, go for it.
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  5. #65
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    Re: Hanging 101 + Sample Routine

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747018/

    https://www.ncbi.nlm.nih.gov/pubmed/...?dopt=Abstract

    I say heat can improve gains and there is no down side to using it.

  6. #66
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    Re: Hanging 101 + Sample Routine

    Heat will definitely help relax all tissue and surrounding muscles allowing for an easier stretch and in turn this should bring faster gains. I would keep a very good account of your work so we have more concrete evidence on the effectiveness. Many have talked about heat therapy and many have started to use it and keep a log, but no one went long enough to show results. I did use a heating pad for the first 2 years of my training. I would use it every day for every bit of time I was not training. This amounted to about 8 hours a day using the heating pad. This helped me heal in a elongated and expanded state as the heat really relaxed the tissue for the entire day. Did this help me gain? I think it did as I was gaining faster than anyone ever had gained. I did not keep record of this, which I wish I did, but from my own experience I believe it had some impact on my gains.
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    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


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    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

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