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  1. #1
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    Best hanging routine for length?

    Hey, I haven't done any PE for months but today I'm about to start a hanging routine as I have the equipment. What are your thoughts on using light weights for maximum gains? I've been reading a lot that light weights make the best gains - not sure what your take is on that - Anyway this is the routine - it's 3 months. I'll definitely be back to post my results. How's this for a routine?

    Attached Images Attached Images
    Last edited by Hangingainz; 05-16-17 at 08:47 AM.

  2. #2
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    Re: Best hanging routine for length?

    I posted the actual file so there is no outside link and people can see it. I like this workout as it is in line with what I call Pyramid hanging where are steady and progressive plan in place. In the beginning light weights will return gains but eventually, even at 10 pounds, you will need to increase to keep gains going. I would also suggest to add some other length work in also to help speed gains.
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  3. #3
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    Re: Best hanging routine for length?

    I also suggest looking at my how to guide where I outline my Progressive Hanging approach. As well as share a method called Dave's Technique. Using both together will help you keep moving up in weight as your penis adapts over time.
    malehanger3.boards.net under "Start Here".

    Any questions, just ask.
    Owner/Designer Of Malehanger Penis Hanger

    Keepin' It Real Since 1999

    Buy MaleHanger HERE $49.99+Shipping Ships Worldwide!

  4. #4
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    Re: Best hanging routine for length?

    @DLD

    I think I'm just going to do 1 set or maybe 2 a day for the first week, then I'll start the routine. No rush. Do you think 10 mins of manuel stretches a day would help

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    Re: Best hanging routine for length?

    Quote Originally Posted by stillwantmore2 View Post
    I also suggest looking at my how to guide where I outline my Progressive Hanging approach. As well as share a method called Dave's Technique. Using both together will help you keep moving up in weight as your penis adapts over time.
    malehanger3.boards.net under "Start Here".

    Any questions, just ask.
    Thanks

  6. #6
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    Re: Best hanging routine for length?

    Quote Originally Posted by doublelongdaddy View Post
    I posted the actual file so there is no outside link and people can see it. I like this workout as it is in line with what I call Pyramid hanging where are steady and progressive plan in place. In the beginning light weights will return gains but eventually, even at 10 pounds, you will need to increase to keep gains going. I would also suggest to add some other length work in also to help speed gains.
    Yeah makes sense. I'm going to just do 1 or 2 20min sets a day for a week, then start the routine. No rush. Would just 10min manual stretches a day help with gains

  7. #7
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    Re: Best hanging routine for length?

    Quote Originally Posted by Hangingainz View Post
    Yeah makes sense. I'm going to just do 1 or 2 20min sets a day for a week, then start the routine. No rush. Would just 10min manual stretches a day help with gains
    Awesome! I will visit your thread every day to help out!
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  8. #8
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    Re: Best hanging routine for length?

    Quote Originally Posted by doublelongdaddy View Post
    Awesome! I will visit your thread every day to help out!
    Thanks man, I think I'll update around once a week

    Doing my first session now, an easy 2 lbs. Using a silicone sleeve as the wrap, takes 2 mins to put on, really comfy no slippage - gonna write down my measurements in a sec. Will gain at least 1 inch! Back in a sec

    NBPFSL 6.6
    BPFSL 7.4
    NBPEL 6.0
    Mid girth 5.0
    Last edited by Hangingainz; 05-17-17 at 12:21 PM.

  9. #9
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    Re: Best hanging routine for length?

    Did you say what you are hanging with? Starting a progress log in the Progress Logs forum?
    Owner/Designer Of Malehanger Penis Hanger

    Keepin' It Real Since 1999

    Buy MaleHanger HERE $49.99+Shipping Ships Worldwide!

  10. #10
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    Re: Best hanging routine for length?

    Quote Originally Posted by stillwantmore2 View Post
    Did you say what you are hanging with? Starting a progress log in the Progress Logs forum?
    Just a homemade clamp, 2 pieces of wood screwed together with some draft insulation for some padding. Gonna do a progress log now

  11. #11
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    Re: Best hanging routine for length?

    That is clever. I started with a tube sock tied. Tied one end to my penis, the other to a dumb bell weight.
    Owner/Designer Of Malehanger Penis Hanger

    Keepin' It Real Since 1999

    Buy MaleHanger HERE $49.99+Shipping Ships Worldwide!

  12. #12
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    Re: Best hanging routine for length?

    Quote Originally Posted by Hangingainz View Post
    Thanks man, I think I'll update around once a week

    Doing my first session now, an easy 2 lbs. Using a silicone sleeve as the wrap, takes 2 mins to put on, really comfy no slippage - gonna write down my measurements in a sec. Will gain at least 1 inch! Back in a sec

    NBPFSL 6.6
    BPFSL 7.4
    NBPEL 6.0
    Mid girth 5.0
    Good stuff!
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

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