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Good tip for everyone that is doing PE

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Originally Posted by KingCobra
Got a good tip for everyone that is doing PE: Document all your PE workouts in an excel-file.
1. Create excel-file with one tab per month. Vertical 1-31.
2. Categorize all PE methods you use (BM, manualstretching extender), workout rating and a comment section in one row.
3. Write down the sets. For example BM - 1x20min or manual stretching - 2x15min.
4. Make a workout rating scale. You could say 0 is no PE and 5 is very good PE day.
5. Weigh every PE method set in
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