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  1. Hi people I've been away for a very long time, Im rly sorry I havent been able to answer questions etc. I had a break cuz of school and personal problems, my gains were great and I want to become thicker now. I lost like 0.5-0.8cm of my length gains since I didnt cement those but Im not too worried about that. On the other hand my Girth is still the same and Im going to go all out during this summer coming up to achive great girth.

    I never used an extender I only trusted my routine which u can find somewhere in the routine section, 1 min stretches with the newbie routine instead of 30 sec stretches, are great. I rly recommand those, and add on an extender to get quicker gains is also and advice DLD have been saying for a while.
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    Hey Opa I just wanted to ask you how you do stretches?? :S do you use an extender? When you stretch do you do like dld in the video? Stretching just the penis and not the ligament? or what do you do?

  3. View Conversation
    Hey Opa... I've been on the newbie routine for a month and need some motivation :S don't know if i do the stretches right... I've bought an extender and i also use the bathmate don't you think they should get me going??
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    Hey Opa i need some help with some length gains. have been doing the newbie routine for a month now. Going to measure on Wednesday. I need some quick length gains to motivate myself... Do you think i should buy an extender?? which one?? Welcome everything you have to say.

  5. View Conversation
    ohhh i'm sorry to hear that :( how much have you gained so far?? looking forward to see my own gains in a couple of weeks

    Did you do the newbie routine for 6 months??

  6. View Conversation
    Hey again buddy

    I very gratefull that you help me with your answers... I gotta say that i really appreciate that

    So whenever i feel pain i should stop?? I've been going on the newbie routine for almost two weeks now and i haven't measured since i started. Hope i can see a little growth already

    When did you see your first gains?? And do you use your bathmate everyday?? i'm really looking to increase my penis both in girth and length so i'm very glad you can help me with some support :D

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    Hi Opa I get some small wounds and scratches when i do the PE.. What should i do?? take a few days off? is this supposed to happen? it hirts and is a obstacle in my training :(

    Hope you can help me...

  8. View Conversation
    Hi Opa...

    Are the stretches suppose to hirt when done??

    Yesterday some small wounds appeared on my skin at the penis rod... I guess that might have been to rough?? :S

  9. View Conversation
    Hey Opa

    I really appreciate your help....

    How much did you gain in how long???

    How do you do the rotarie stretches behind the cheeks??

  10. View Conversation
    Hello Opa

    I would just like to ask you, if it's true that you gained that much with the newbie routine???

    Is it just a matter of sticking to the routine?? and how do i perform the "behind the cheeks" excersize?? i'm danish and i can't find the word cheeks in danish

    Hope you can help me

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About opa

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5.8 mid-girth
6.3 base-girth


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Having alot of trouble cementing girth 09-02-15 09:13 AM
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