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    Thanks. I am doing workouts mostly before sleep. I am not American and we don't have that store. So I don't know what is that stuff. But I can do my sessions in the morning and try to get elongated if it would be more effective
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About rocky1243

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My Progress LOG: Rocky's fight to 7"

Ramp up your hanging intensity without having to increase weight: Hanging Exercises - Swings and Cranks

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