• ThatDude512's Avatar
    08-19-17, 04:45 PM
    For sure, and the balance of intensity and duration that is effective varies from person to person, so it's trial and error to find what works.
    19 replies | 334 view(s)
  • ThatDude512's Avatar
    08-18-17, 11:47 AM
    I'd agree, keeping the fatigue is what yields gains, and there are different ways to go about it. I'm saying that short and intense workouts leave...
    19 replies | 334 view(s)
  • ThatDude512's Avatar
    08-18-17, 07:53 AM
    You should be questioning duration, it is just as important, if not more important than intensity. Extenders have a relatively light pull compared to...
    19 replies | 334 view(s)
  • ThatDude512's Avatar
    08-11-17, 10:46 AM
    Try to wear the belt as high on your hips as possible, it will give you the most consistent tension. Putting it on while seated will get you right...
    7 replies | 151 view(s)
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