Yeah to be honest I am right now struggling with masturbation and porn. I heard that if you masturbate and actually chm within 2 to 3 hrs of pe before or after you can't make as quick gains. So hopefully that helps the OP. I just hate how porn can actually fill up my whole day and I am still a lonesome person. I have gone half a year without masturbating when I was 20 and I miss the health that I was in. I wasn't depressed and I spent more time exercising.