Penis building, Samurai Style...
I'm in Japan, home again, for the first time in
more than 17 years.
It's raining outside of the cab I've hired to take me
through the hills of a city called Hyama.
I'm to visit a person whom I understand is the master of an
ancient form of martial art, not known to the West, or even to most
of the East.
As we pass people scurrying with their umbrellas,
and turn the corner where a shrine shines with the rain,
I wonder what I might find.
The rain clears as we pull in front of an older looking home.
The door is answered by a kindly bent old woman, who bows after
I introduce myself & then she smiles while I sit on a bench in the
foyer to remove my shoes & put on the offered slippers.
She leads me to a sliding rice paper door, which she opens
& I am greeted by an old man, who stood up from
a cross legged position with the grace of a cat.
I was taken aback by his remarkably strong & alert gaze.
I bow respectfully after which he bade me sit at a low table.
After over 30 minutes of tea & pleasantries,
a must in Japanese society,
I can no longer hold my curiosity and I inquire after for
which I have traveled so far.
At once, I felt I knew had made a huge mistake.
My memory flashed the once forgotten knowledge
of Japanese rule of the indirect.
I had been away for far too long , for the Japanese
would never be so impatient and direct.
It is considered rude.
He sat there motionlessly without speaking for what seemed
like five minutes, reading my face before he kind of sighed
in a disappointed manner, and finally spoke
"This is a secret used for centuries by the Samurai, who believed
in exercising all muscles of the human body.
From under a floorboard, he produced a black lacquered box, and
with a sparkle in his eyes, he said " This is the secret to youth !
I can now at age 82 outlast you."
With this, he proceeded to open the box which took a few
minutes because it was a puzzle box that required a combination of
sliding panels to be moved in a certain order.
the box opened to reveal four disc shaped stones of various sizes,
with holes in the middle.
To tell you the truth, I was confused &
not just a little disappointed.
But after he explained, I understood completely.
The stones were weights that were pushed over the head
of the penis when it was flaccid, then as it swelled,
the stone would stay in place & then be lifted by the muscles
of the penis in reps,
thus building & strengthening the middle erector muscle,
the tube that runs along the bottom & center of the three tube
muscles of the penis.
As I examined the stones, I noticed the intricate erotic artwork
carved on them, but more important, the weight of even the
smallest stone was to me quite heavy.
The stones according to him, were made in the 18th century
and were unavailable today, unless I could convince someone
to sell me theirs.
However, try though I may, I was unable to even locate
any of the stones, let alone purchase any.
This led us to create a more modern & efficient version of doing
the exercises & even creating a device that is three times as
efficient as the original,
but more on this later.
These exercises were then combined with
Secret exercise techniques called “Cow Milk” which
would complete the building process.
Not to be confused with masturbation, these
advanced methods are the most effective form
of manual manipulation for strength and size
available in the world.
Note: We use the term “Muscle”
with regards to the penis.
Some refute this as incorrect, however we
know from many decades of experience,
that certain tissues of the penis behaves,
and reacts to exercise, in the same manner as muscle,
so for lack of a better word, we will throw semantics
We begin the building techniques on the next page,..
Basic beginner method for building the
middle erector muscle.
This first exercise is very basic, and in our
opinion builds only the lifting or Angle of Erection
muscles of the penis.
If your erection is high, (lifts almost to the stomach)
and you feel that you have no need for the basics,
we would suggest that you still begin here,
just to build a solid base
for the more advanced techniques to follow,
as well as to prevent future problems in this area.
To start, no device is needed.
The material you will need is a wash cloth, a bowl of water, & a
lubricant. We would suggest some long lasting lubricant made for
sexual purposes like K.Y. jelly (purchased at any large grocer) or if
you are used to a certain oil or lotion,
then by all means use it.
First, find yourself a private room, where you won't be
disturbed for at least thirty minutes.
Now remove your clothes, & sit comfortably, knees apart,
on the edge of a chair, or the edge of the bed with
your feet planted firmly on the floor,
so that your penis & testicles are hanging off, or stand if you wish.
Now you must achieve an erection.
If by chance you have difficulty in doing so, try to focus on a past
situation, or fantasy that turns you on.
Use any method you are currently used to achieve erection,
including magazines or videos.
If you are unable, we are working on methods
to help you get there and remain.
Once you are erect, take hold of the penis with one hand, palm
facing down, with the head, nestled in the middle of your palm.
Now push the penis as far down as you comfortably can
& pause while you gather your thoughts
think of the muscles in the penis, all along the shaft down to
the parts that run all through to the anus, ... additionally,...
squeeze gently the internal muscles that cut off the flow of urine,
called the Pubococcygeus. (Correct Spelling)
Since this is too difficult to pronounce, we call it the P.C. muscle.
This last muscle is one of the most important muscles in your
body for sexual purposes & will eventually when well developed,
allow you to control ejaculation, to the point of maintaining that
fantastic pre-orgasm state for as long as you wish.
Okay now, still holding the penis, take a deep breath and hold
it briefly for one second and exhale slowly through the mouth,
making a Haaaa whisper sound as you pull
in on the stomach muscles.
Repeat this twice, and on the third one, resisting the effort
slightly with the hand, attempt to lift the penis to the navel using
only the muscles of the penis, the anus and especially the P.C.
muscle, additionally, time your exhalation so it lasts the full effort.
Do this three times,.. then remove you're hand from the penis &
drape the washcloth over the penis.
If the washcloth is not heavy enough, & does not weigh the penis
down, then wet the cloth in the bowl or water,
wring it if necessary & re-drape it.
Take a deep breath as before, hold it one second, then as you
exhale with the Haaaa sound, do two slow lifts of the towel with
each lift lasting 5 seconds, so you are exhaling
for 10 to 12 seconds.
Now,... Take a two minute or so break & repeat the exercise
for three more exhalations.
Now you should masturbate to full orgasm, but try to make it
last for as long as you can before you allow ejaculation,
because your ultimate
goal will be to last more than thirty minutes,
so if you can, shoot for it now, but if you cannot,
don't despair because you will reach that goal & beyond
sooner than you think.
Techniques to perfect delaying ejaculation will follow.
This is all for the first day.
However don't forget to exercise your P.C. muscles, use them to
cut off the flow of urine, after which
alternating to force the flow outward more forcefully.
Do this several times during each and every urination.
Go back to your private space & allow for the same time for
today's exercises repeat the steps;
1. Use any method to achieve erection.
2) Hold the penis with the palm facing down, &
the head nestled in the middle of the palm.
3. Practice the P.C. squeeze, the penis muscles & anus
squeeze a few times.
4) Take a deep breath, hold for one second then pull
the stomach muscles
in while you breathe slowly out through the mouth making the
Haaaa whisper sound to a count of 10 seconds.
5. Now drape the towel over the penis & perform the lifting
exercises as you did on day one. The difference today is you will
try & increase your sets to six exhalations or 12 five-second lifts.
EXCELLENT,.. Now when you have completed this section,
you can move on to the enlarging techniques,
starting on the following page.
The All Important "Cow Milk" Method.
This next series of exercises will build a thickness
to your organ.
Keep in mind that the changes do not happen overnight,
and in some cases months may pass, however do
not give up!
We cannot stress this enough, as different body types
respond in different rates.
One key to remember is that the longer it takes you
to respond, the more dramatic and prolonged the
improvements over time to where some men
continue to achieve gains for years afterwards.
(Note: For some, better results can be seen if one
takes a hot bath before, or during these exercises)
Lubricate the penis with whatever lubricant you have on hand.
(If in water, use soap)
Rest for five minutes while maintaining erection
by stroking slowly while relaxing.
Then start squeezing quite strongly, the whole penis from base to
tip, like farmers do, when milking a cow, also pull the head down
toward the knees, as far down as you can.
Use your fingers, especially the tips to rub
deeply into your shaft.
(If you feel any pain, Lesson the pressure.)
Then push the penis through your hand with the same pressure.
Do this with the right hand then the left hand, so that the fingers
can massage both sides evenly.
Spend at least ten minutes with each hand,
more if you can.
Then reverse your palm,
so it is holding the upper side of the penis,
and the fingers are wrapped tightly around the underside,..
Then pull the hand down as close to the base of the penis as you
can,...at the same time,... push the penis down, in small bounces,
to stretch the ligaments that hold the penis to the pubic bone.
Hold the position applying pressure and bouncing gently but
firmly for a few minutes.
(This is best done in hot water which will help relax
End the stretch with a milk squeeze out toward the head of the
penis, and use the fingers to firmly massage the underside of the
side tube from the altered position,
Repeat this last step about twenty times
with each hand.
Making sure your lubrication remains in full effect,
Twist your wrist so the extended thumb can rub the
underside of the Right or left tube,
(depending on which hand you are using)
and Pull outward, applying pressure along
the whole length of the penis, squeezing with
the whole hand,
but putting an emphasis on the thumb.
Now switch hands and repeat.
Be sure to always end your pulls with a strong push of
your penis back through a strong hand.
Repeat all these exercises until you feel a
The Cow Milk, or Super-Jelq series of exercises
are very important ,
for not only will it increase blood flow to the penis & eventually
size, & length,.. it will build a firm turgid toughness into your
erection that's excellent for the thrusting techniques
you will soon learn.
So even though this if new to you, will take some getting used to
as a form of masturbation, we implore you to do it until you are
comfortable with it & we guarantee you won't be disappointed !!
Now masturbate to orgasm, however use the cow milk techniques.
Though we know some of you are tired, numb, or both,..
try to last a full thirty minutes by doing moderate stimulation, only
enough to remain erect, but not enough to boil over.
The attempt is very important.
Then this time at the point of orgasm squeeze your P.C. muscle &
attempt to keep your ejaculate inside, you will not be able to at this
point, but eventually you will, & one quick bonus is the effort will
allow you to become sexually active a lot quicker than usual
Try later to get sexually aroused and see for yourself.
" IMPORTANT,!!!! "
Do not use your hand to attempt to squeeze the sperm inside
because this can cause serious damage to your
ejaculatory muscles !
Very important, for those seeking additional gains.
After your climax, and your erection has
softened but not deflated, do, for as long as you can,
additional cow milking, in all the various forms.
This will aid as well, in your size growth, and eventually,
will allow you to continue intercourse even after a
zero control climax.
However the point right now, is to take advantage of
the semi-erect state, for stimulation of tissues which cannot
be reached when fully erect.
This is all for the day, skip a day or two between you're next
session to allow the muscles to rebuild & remember use your P.C.
muscles when urinating, both the stop flow & the force flow.
This third day should follow a day or two of rest from
day 2 session.
This day we are going to practice on controlling the movement
up and down the effort on order to gain from
the negative resistance.
Go through steps 1 through 4 as before,
but on step 5 there's a difference.
5. This time, there being a difference in the lift.
Instead of doing two lifts on one exhalation,
we need you to lift as before to the count of five but this time,
control the drop of the weight to a count of five also.
So it goes as so, lift 1 2 3 4 5, then descent control 1 2 3 4 5 .
This will give you double benefit & muscle conditioning.
Repeat this a total of 12 times then cow milk for
at least 6 minutes.
Now cow milk to orgasm once again & keep the 30 minutes in
mind. Don't forget to squeeze as much of your ejaculate in as
possible with the P.C. muscles only.
This is all for the day.
Please don't forget the P.C. squeeze & force flow when urinating.
Day 4 & beyond,
Pop open the bubbly, for Congratulations are in order !!
Now you have learned the basic method for building
& conditioning the external muscles on the middle tube
which runs under the penis, & you have begun to gain
mastery of the wondrous P.C. muscle !!
All that remains is that you increase the resistance with more
weight by using larger towels & more water
& also the sets or exhalations
as you gain in strength.
Do the exercises at least 2 times a week.
You will begin to see immediate & dramatic results not only in the
strength & power of your erection, but also you will be more
& able to regain desire & erection a lot quicker after orgasm.
If you desire more masturbation or sexual activity,
don't forget the cow milk technique.
If you are with a partner, try to last the 30 minutes
and attempt the
P.C. squeeze on ejaculation.
NOTE; ...there are two more muscle tubes on the penis
that run along the left & right on top of the middle tube
that can be built & conditioned in a different manner.
There is a specialized
device made for the purpose of advanced building
all three tubes on the penis.
If you are interested in maximizing your size & power,
we will extend to you an offer of a generous discount in the
purchase of this fantastic device !
Read all about it at the end of this book.
Internal muscle control has just been touched on & we will
cover it in detail in the next chapter.