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  1. #21
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    Re: It's Official "KEGELS" Shrink Your Dick!

    Quote Originally Posted by Threak-X View Post
    If I do muscle contractons on my biceps and triceps my arms will shrink as well.
    I realize you were just making an analogy, but the two scenarios are definitely different. A better analogy, albeit argueing for the other side of the argument, would be that overbuilding you pectoral muscles will cause your shoulders to roll forward and pronate the hands. When you flex your PC muscles, you will notice your penis retracting. If you tone this muscle too much, I can certainly see the possibility (far short of being official) of causing a semi-permanent retraction of the penis simply due to the muscle growing in size. The retraction would be very small however if it did, so I wouldn't neglect PC training if you feel it is helping you in other ways.
    Closing in on two inches!

    Starting EG = 5.375" (3-18-2005)
    Starting nbpel = 5.5"

    Current EG = 5.625" (3-18-2009)
    Current nbpel = 7.375"
    ---------------------------------------------------
    ::GoldMember's Gold Member(updated)::Phase 1 Basic Stretches (pics)::
    Quote Originally Posted by More Meat
    Goldmember the character is from Holland; Goldmember the penis stretching mad scientist bodybuilder is not.

  2. #22
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    It's Official "KEGELS" Shrink Your Dick!

    Goldmember I was making facetious remarks to his "official" claims.
    Every so often these forums get non-believer members and that damage was done and want to win others over to drag everyone along with them. I say if you're having negative results and don't believe any of this P.E. stuff. Let your feet doing the walking and don't return.

    As well as you know, there was a time when Eugen Sandow methods were deemed as a non-sense idea and would do more damage than good. Look where body-building come thus far and it's many health benefits... and still there are non-believers.

    Penis health is one of the many benefits of P.E. and should be your number-one concern. I wouldn't neglect PC training to go against maintaining my own Penis health. Even if it may cause minuscule penis shrinkage.

    pussy69 re-think your priorites ... P.E. is a life-style commitment

  3. #23
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    Re: It's Official "KEGELS" Shrink Your Dick!

    how is your subjective opinion all of a sudden "official"?
    get a clue.

  4. #24
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    Re: It's Official "KEGELS" Shrink Your Dick!

    Quote Originally Posted by Threak-X View Post
    re-think your priorites ... P.E. is a life-style commitment

    We need to start a Penis Enlargement Quotes Thread....this is a good one!
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  5. #25
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    Re: It's Official "KEGELS" Shrink Your Dick!

    Quote Originally Posted by pussy69 View Post
    I've been doing kegels on and off for about 3 years now and the reason i stop at times is because i get the feeling that my dick is getting smaller during the times im kegeling i even measure it and it does show that im back almost a half an inch and about a week after i stop there it is back to normal.

    Anybody else with this suspicion or do you know by fact from your own experience such as me?
    Yeah, it does temporarily weaken the muscle, but you need to measure it again after about 11 days- your unit is usually *bigger* after 11 days than before you started!!!!

    The reason is that kegelling your muscles weakens the muscle (same as when you weaken your arm or leg muscle if you go in a gym- when you walk out, you can be weak as a baby). So the kegelled muscles can't hold blood in your dick so well->smaller dick.

    After about 5-7 days the strength mostly returns, but by day 11 your kegel muscle has *supercompensated* (they're bigger and stronger), and they can force/hold more blood in, and you're rock hard (OMFG I can get so hard).

    To optimise this, for a few days after your kegels, you're wise to have a high protein diet- this helps the muscles repair the damage and sets you up for maximum growth.

    Hope this helps.
    Started: Nov 2005 BPEL: 5.7",head girth 4.75"
    Feb 2006: BPEL 6.25", head girth 5.25"
    July 2006: BPEL 6.25" head girth 5.375-5.5"
    Sept 2006: BPEL 6.25" head girth 5.5"
    Goal: BPEL 6.25" head girth 6.25" - a square cock!

  6. #26
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    Re: It's Official "KEGELS" Shrink Your Dick!

    I thought kegels helped concrete your gains. as the penis gets bigger your gonna need a stronger pc muscle to fill it up. otherwise as it grows you may not be able to get rock hard erections. i do like 5-10 a day, its the only thing i can say i honestly do consistently. My routine on the other hand i could use some encouragment.
    April '07
    EL - 5.5
    Eg - 4.6 (mid shaft)


    Aug '07
    EL - 5.8
    Eg - 4.75 (almost) (so far so good)

    got lazt and poof

    Sept '07
    EL - 5.75
    EG - 4.6 grrrr

  7. #27
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    Re: It's Official "KEGELS" Shrink Your Dick!

    Yeah, it's also really good if you're doing clamping-anything which helps you put pressure on and keeps it all stretched out during/after is good.
    Started: Nov 2005 BPEL: 5.7",head girth 4.75"
    Feb 2006: BPEL 6.25", head girth 5.25"
    July 2006: BPEL 6.25" head girth 5.375-5.5"
    Sept 2006: BPEL 6.25" head girth 5.5"
    Goal: BPEL 6.25" head girth 6.25" - a square cock!

  8. #28
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    Re: It's Official "KEGELS" Shrink Your Dick!

    The only side effect I have from kegels is super rock hard cock!!! IMO, I would say it's helped with length, because of the erections I get.

  9. #29
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    Re: It's Official "KEGELS" Shrink Your Dick!

    I'm laughing at some of the comments and then I saw ithiels little Gif animation and just got stupid over round butts. It's like a instant heterosexuality test. Yep, i'm not gay.

    All I can say is kegels gave me mutliple orgasms. I'll settle for a slightly smaller penis from doing kegels if I can have three orgasms from one blowjob. So I guess the girls will have to wait a little longer for me to reach nine inches. he he

    At least I know it's official!

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