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Thread: Reverse kegels

  1. #1
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    Reverse kegels

    Hi all,

    I have been working on the pelvic floor muscle exercise to try to release the PFM as I has been doing hindi squats in most everyday. I have been told that I need to do the reverse kegels, but I have got no idea how to do this.

    How I can do the reverse kegels what I need to do??

    Do I need to squeeze my pc muscle at the same time when I push out on empty urine or what?

    Thanks in advance
    Stats:
    Current Erect: 7.5 x 5.5
    Short Term Goal: 7.5 x 5.5
    Long Term Goal : 9.5 x 6.5

  2. #2
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    Re: Reverse kegels

    Yes.

    Just like to Kegel to slow or stop your flow, reverse kegel is the push that makes you pee faster

  3. #3
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    Re: Reverse kegels

    Quote Originally Posted by badboy2011 View Post
    Hi all,

    I have been working on the pelvic floor muscle exercise to try to release the PFM as I has been doing hindi squats in most everyday. I have been told that I need to do the reverse kegels, but I have got no idea how to do this.

    How I can do the reverse kegels what I need to do??

    Do I need to squeeze my pc muscle at the same time when I push out on empty urine or what?

    Thanks in advance
    The best way to know if you're doing it right....is to put your finger, on your, freshly washed of course, taint......then do a Kegel you'll feel the muscle raise up.......then relax, and feel as the muscle comes back down.....when you do, then force it in that same direction, down, and bam, you've done a reverse Kegel!! Lol, then go wash your finger!!!👆
    Been doing PE, off and on, for years......never enough for real gains, but enough to learn a few things.....and be somewhat conditioned........been hitting it hard and heavy, full time to say the least, since October 2016..... It's all I can think about......I'm an all day every dayer!! Lol.
    Stats:
    Oct 2016:
    BPEL-6 1/2"
    BPFL-4 1/2"
    EMSG-4 3/4"
    FMSG-4 1/2"
    EBG-4 3/4"
    FBG-4 1/2"

    (Jan 2017)
    BPEL-7 1/8"
    BPFL-6 1/2"
    EMSG-5 5/8"
    FMSG-5 1/2"
    EBG-6"
    FBG-5 3/4"

    STAY TUNED.......NEW STATS, NEW GAINS TO POST!!!! THEY'RE HERE.....RULER CONFIRMED.........UPDATE COMING SOON!!

    Current:
    (Mar 2017)
    BPEL-7 3/8"
    BPFL-6 3/4" to 7"
    EMSG-5 3/4"
    FMSG-5 5/8"
    EBG-6 3/8"
    FBG-6"

    MY 8" X 6" GOAL IS GETTING SO CLOSE!!!!

  4. #4
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    Re: Reverse kegels

    Kegel=Muscle Movement to Stop the Flow of Urine
    Reverse Kegel=Muscle Movement to Push the Flow of Urine
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  5. #5
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    Re: Reverse kegels

    Quote Originally Posted by doublelongdaddy View Post
    Kegel=Muscle Movement to Stop the Flow of Urine
    Reverse Kegel=Muscle Movement to Push the Flow of Urine
    Thank you DLD.

    I am not sure how to do the push flow of the urine when I do the kegel at the same time.

    Do I need to squeeze my pc muscle at the same time to push the flow of urine?
    Stats:
    Current Erect: 7.5 x 5.5
    Short Term Goal: 7.5 x 5.5
    Long Term Goal : 9.5 x 6.5

  6. #6
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    Re: Reverse kegels

    Quote Originally Posted by badboy2011 View Post
    Thank you DLD.

    I am not sure how to do the push flow of the urine when I do the kegel at the same time.

    Do I need to squeeze my pc muscle at the same time to push the flow of urine?
    Its 2 separate things just like the movement of your arm, if you try to push while holding a kegel, it will be like curling your bicep and the same time trying to relax the muscle in the end doing it that way doesn't benefit you.
    Last edited by Sinthious; 03-20-17 at 04:00 PM.
    Date: Started 3/7/17 6/7/17 7/12/17 8/1/17 Short Term Goal Long Term Goal
    BPEL 6.5 7.25 7 7.5 8.5 10.5
    NBPEL 5.5 5.75 5.5 6 8 10
    EG 5 5 * 4.85 5.5 6
    BPFSL 6.25 7.5 7.75 8 8.5 10.5

  7. #7
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    Re: Reverse kegels

    Quote Originally Posted by badboy2011 View Post
    Thank you DLD.
    I am not sure how to do the push flow of the urine when I do the kegel at the same time.

    Do I need to squeeze my pc muscle at the same time to push the flow of urine?
    Did you try what I explained? About putting your finger, right behind your sac? That's the most for sure way to know that you're doing it right. And you're not supposed to be doing two things at once.....it's not a Kegel, and at the same time trying to pee......regular Kegel, is like you're trying to stop pee.....reverse Kegel, is like trying to pee. Two totally separate actions.
    Been doing PE, off and on, for years......never enough for real gains, but enough to learn a few things.....and be somewhat conditioned........been hitting it hard and heavy, full time to say the least, since October 2016..... It's all I can think about......I'm an all day every dayer!! Lol.
    Stats:
    Oct 2016:
    BPEL-6 1/2"
    BPFL-4 1/2"
    EMSG-4 3/4"
    FMSG-4 1/2"
    EBG-4 3/4"
    FBG-4 1/2"

    (Jan 2017)
    BPEL-7 1/8"
    BPFL-6 1/2"
    EMSG-5 5/8"
    FMSG-5 1/2"
    EBG-6"
    FBG-5 3/4"

    STAY TUNED.......NEW STATS, NEW GAINS TO POST!!!! THEY'RE HERE.....RULER CONFIRMED.........UPDATE COMING SOON!!

    Current:
    (Mar 2017)
    BPEL-7 3/8"
    BPFL-6 3/4" to 7"
    EMSG-5 3/4"
    FMSG-5 5/8"
    EBG-6 3/8"
    FBG-6"

    MY 8" X 6" GOAL IS GETTING SO CLOSE!!!!

  8. #8
    Join Date
    Jun 2003
    Location
    New England
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    Re: Reverse kegels

    Quote Originally Posted by badboy2011 View Post
    Thank you DLD.

    I am not sure how to do the push flow of the urine when I do the kegel at the same time.

    Do I need to squeeze my pc muscle at the same time to push the flow of urine?
    No, push the flow of urine, like pee as hard as you can, that is the muscle movement.
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

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