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  1. #1
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    Is this a good routine for fast girth gains?

    As of right now, I am using the hydromax xtreme for three 5 min sets, then a cock ring for 30 min after the session, and then 3 sets clamped for about 5-7 min each. Sometimes after all of that, I'll use an ADS depending on the day.

  2. #2
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    Re: Is this a good routine for fast girth gains?

    how intense are you pumping? are you entering the cylinder erect? if so, are you able to maintain your EQ throughout the set? These were key components for me...max intensity at the highest EQ possible for the duration of each set

  3. #3
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    Re: Is this a good routine for fast girth gains?

    In addition to what BSA asked, how much gain are you looking for and how fast?

  4. #4
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    Re: Is this a good routine for fast girth gains?

    Quote Originally Posted by DingDong86 View Post
    As of right now, I am using the hydromax xtreme for three 5 min sets, then a cock ring for 30 min after the session, and then 3 sets clamped for about 5-7 min each. Sometimes after all of that, I'll use an ADS depending on the day.
    Couple of important pieces to this that you may want to incorporate to gain and heal faster.

    1. Bundled Stretches. These are very important prior to girth or length work as they pre stretch the stubborn Tunica, allowing for greater expansion and elongation
    2. Expressive Stretches. These are low grip stretches done with hand or LengthMaster. They bring growth from within the body outward.
    3. Erect Stretching. So important to securing and cementing new gains in length.
    4. Work in 5 minutes of SSJ in between every BathMate set

    These things will help wit growth and allow you to heal better.
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  5. #5
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    Re: Is this a good routine for fast girth gains?

    I've been pumping for about 3 years now(on and off). I pump at highest intensity, but sometimes lower depending on how I feel(90% of the time it's full intensity) and yes I always try to enter the cylinder erect

  6. #6
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    Re: Is this a good routine for fast girth gains?

    And I'm also looking to get to 6 inches in girth as my final goal with PE. Right now I'm at 5.0ish, but when I'm done pumping and clamping, 5.7-6.0inches(6.0 at the doughnut ring area)I hope to get to 5.5 EG in less than a year from now, but my complete goal is 8x6.
    Last edited by DingDong86; 11-24-17 at 01:00 AM.

  7. #7
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    Re: Is this a good routine for fast girth gains?

    When I started to do bundled stretches and then 5x3 ssj that's when my birth finally went up

  8. #8
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    Re: Is this a good routine for fast girth gains?

    Quote Originally Posted by DreadMan View Post
    When I started to do bundled stretches and then 5x3 ssj that's when my birth finally went up
    Birth of your Girth?
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

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