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  1. #1
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    Integrating Kegels Into Manuals...

    Quick one boys, or at least quick for me. One of the main fires that was lit under my ass in really getting things going with PEing was the Phallosan. Learning curve sure, but because it's passive you pretty much set it and let it do it's thing. With that in mind, I essentially want to use the hour of manuals I do at night, as I'm not the best sleeper to begin with (may as well use my time productively!) to be the fire in FINALLY integrating kegels into that hour.

    So the question is, how? Five or ten minutes at the front and back end, varying the times and reps? Try to do them while I'm actually Jelqing or SSJing? Just one set of ten minutes in the middle? You see, the options are seemingly endless, or maybe not that to begin with. But the point is, I'd like to maximize my time \ get the greatest benefit while doing an hour of manuals at night.

    And one more... Jelqing, I've been doing an hour of them and SSJ's (for as long as I can hold em, which varies!) while laying back in an office chair and going straight up... Will I receive a benefit if I do them going forward or does it really matter? (As I know it's important to shake things up, but again not sure if it's even necessary.)
    "What do you do?" Charlie Kelly to a calculator.

  2. #2
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    Re: Integrating Kegels Into Manuals...

    ive been doing all my stretches for kealgls counts instead of just counting it was either beaded bladly or bsa of i saw was going it and i like it alot i feel like im getting a better stretch
    Starting
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    EG 5
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    EG 6
    Ask my wife a question from a female point of view
    http://www.mattersofsize.com/forum/t...tml#post745234

  3. #3
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    Re: Integrating Kegels Into Manuals...

    I would take advantage of all positions but not all in one day. Maybe create a routine that switches between the group of stretches.

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    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

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  4. #4
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    Re: Integrating Kegels Into Manuals...

    Yeah it all depends of course, especially related to positions and changing things up. I’m just not sure if it’s necessary to maximize gains or that Jelqing and or SSJing in the same position has the same results pretty much.

    So what do you think about my original question related to the Jelqing though, as I know there’s gotta be a good way to maximize the exercise and utilize the time properly.
    "What do you do?" Charlie Kelly to a calculator.

  5. #5
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    Re: Integrating Kegels Into Manuals...

    You body position means little in the jelq or SSJ, form in exercise matters. So get as comfortable as you can and work from there.

    Matters of Size
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    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
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    3. Get The SizeGenetics Penis Extender Complete Package
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    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
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    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
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    Re: Integrating Kegels Into Manuals...

    @DLD - Cool, just wanted to be sure \ safe... So any thoughts on how to integrate kegels into my manual routine?
    "What do you do?" Charlie Kelly to a calculator.

  7. #7
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    Re: Integrating Kegels Into Manuals...

    Quote Originally Posted by iGrowSteady View Post
    @DLD - Cool, just wanted to be sure \ safe... So any thoughts on how to integrate kegels into my manual routine?
    Do them all day long everyday That is what I did, I just did them all through the day. The big difference between me and other men in PE, at the time, was I made gains faster than anyone and the biggest reason I can think of is I did Kegels constantly and most men did not do them. Just make it a habit and work your way into doing them as much as possible.

    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

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    Re: Integrating Kegels Into Manuals...

    @DLD - Yeah I think like the PF was a passive way that helped make PE a part of my day, doing them during my manuals will be the same way... Just gotta make it a routine and then habit!
    "What do you do?" Charlie Kelly to a calculator.

  9. #9
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    Re: Integrating Kegels Into Manuals...

    Quote Originally Posted by iGrowSteady View Post
    @DLD - Yeah I think like the PF was a passive way that helped make PE a part of my day, doing them during my manuals will be the same way... Just gotta make it a routine and then habit!
    Good habits are as addictive as bad habits but much more rewarding

    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  10. #10
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    Re: Integrating Kegels Into Manuals...

    Quote Originally Posted by doublelongdaddy View Post
    Good habits are as addictive as bad habits but much more rewarding
    ain't that the truth!

  11. #11
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    Re: Integrating Kegels Into Manuals...

    Quote Originally Posted by Big Schwanz Acht View Post
    ain't that the truth!
    Indeed and the Truth shall set you Free!

    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  12. #12
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    Re: Integrating Kegels Into Manuals...

    @DLD \ Brotherhood - While I'm currently in the middle of a forced break, due to having stopped using the PF until replacement sleeves came in and then when they came in and I used it for a day I REALLY used it causing a blood blister to form which needs time to heal (not the worst but let's be honest, any kind of issue aesthetic or otherwise involving your guy is awful) I'd like to work on my kegels exclusively... So related to the above but now the only PEing I'll be doing for a quick bit, I'm curious as to what kind of routine would be good to sit and do for a half hour or an hour.
    "What do you do?" Charlie Kelly to a calculator.

  13. #13
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    Re: Integrating Kegels Into Manuals...

    Quote Originally Posted by iGrowSteady View Post
    @DLD \ Brotherhood - While I'm currently in the middle of a forced break, due to having stopped using the PF until replacement sleeves came in and then when they came in and I used it for a day I REALLY used it causing a blood blister to form which needs time to heal (not the worst but let's be honest, any kind of issue aesthetic or otherwise involving your guy is awful) I'd like to work on my kegels exclusively... So related to the above but now the only PEing I'll be doing for a quick bit, I'm curious as to what kind of routine would be good to sit and do for a half hour or an hour.
    The Newbie Routine is always the fall back routine when things are changing up. You can get through the entire routine in under an hour but I suggest two 1/2 sessions so you can focus on girth or length exclusively. I will write it out of you here.

    New Addition to Newbie Routine
    5 minutes of Bundled Stretching before Length Routine and girth work

    Basic Stretching: 3 Sets of each stretch below
    Behind The Cheeks to the Left: 30-seconds
    Behind The Cheeks to the Center: 30-seconds
    Behind The Cheeks to the Right: 30-seconds

    Straight Down to the Left: 30-seconds
    Straight Down to the Center: 30-seconds
    Straight Down to the Right: 30-seconds
    Straight Down Rotary Stretches: 25-Cranks

    Straight Out to the Left: 30-seconds
    Straight Out to the Center: 30-seconds
    Straight Out to the Right: 30-seconds
    Straight Out Rotary Stretches: 25-Cranks

    Straight Up to the Left: 30-seconds
    Straight Up to the Center: 30-seconds
    Straight Up to the Right: 30-seconds
    Straight Up Rotary Stretches: 25-Cranks

    Basic Jelqing

    600 Jelqs

    After Jelq: Warm Down

    PC Muscle Fitness

    100 quick Kegel squeezes

    50 of the following:
    Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

    This covers all territory and will keep you gaining as you await.

    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!
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  14. #14
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    Re: Integrating Kegels Into Manuals...

    what do u mean by 1 set of ten minutes in the middle? i mean what kind of kegel holds are these?
    Goals:
    9.0 EL/7.5 EG
    Foreskin restoration

    Tools & Exercises:
    LM
    BM
    Cock-rings
    Ace wrap
    Clamping
    Erect bends
    Clamped erect RK & kegel holds
    Trampoline stretches
    Erect wet jelq

    My Routine & Progress Thread

  15. #15
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    Re: Integrating Kegels Into Manuals...

    Quote Originally Posted by ULTIM8GAINZ View Post
    what do u mean by 1 set of ten minutes in the middle? i mean what kind of kegel holds are these?
    Where do you see that my Brother? It do not see it in my post????

    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  16. #16
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    Re: Integrating Kegels Into Manuals...

    Quote Originally Posted by doublelongdaddy View Post
    Where do you see that my Brother? It do not see it in my post????
    I was asking the OP. It's in the first post middle paragraph.
    Last edited by ULTIM8GAINZ; 03-09-18 at 10:24 AM.
    Goals:
    9.0 EL/7.5 EG
    Foreskin restoration

    Tools & Exercises:
    LM
    BM
    Cock-rings
    Ace wrap
    Clamping
    Erect bends
    Clamped erect RK & kegel holds
    Trampoline stretches
    Erect wet jelq

    My Routine & Progress Thread

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