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  1. #2021
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    Re: DLD's First Routine (I gained 2 inches with this routine) Full Tutorial

    Quote Originally Posted by OnePunchMan View Post
    Hi DLD, any progress with the tip size increasement?
    Nothing! I always hope of the best but in two areas I never get results, increase in ball size or head size. I am hoping for something that will work but so far nil.
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  2. #2022
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    Re: DLD's First Routine (I gained 2 inches with this routine) Full Tutorial

    Quote Originally Posted by doublelongdaddy View Post
    Nothing! I always hope of the best but in two areas I never get results, increase in ball size or head size. I am hoping for something that will work but so far nil.
    Hmm to bad!
    So forcing extra blood and holding it in the tip won't do any good?

  3. #2023
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    Re: DLD's First Routine (I gained 2 inches with this routine) Full Tutorial

    Quote Originally Posted by OnePunchMan View Post
    Hmm to bad!
    So forcing extra blood and holding it in the tip won't do any good?
    I am not saying that, please continue to try, continue to put forth effort and idea to make this a reality. I never want to say 'it can't be done' because there is always a way. So please continue and all others continue, keep very good measurements and lets make this a reality.
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  4. #2024
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    Re: DLD's First Routine (I gained 2 inches with this routine) Full Tutorial

    Yo DLD...so newbie routine consist of "warm-up/down,bundled stretches, manual stretching, jelqing, kegels and testicle massage"...Right?
    Likes Mike3209 liked this post

  5. #2025
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    Re: DLD's First Routine (I gained 2 inches with this routine) Full Tutorial

    Quote Originally Posted by Nerd-Since-92 View Post
    Yo DLD...so newbie routine consist of "warm-up/down,bundled stretches, manual stretching, jelqing, kegels and testicle massage"...Right?
    Right

    This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. For the best in video, illustrations, sound bites and flawless text descriptions all organized into a 5 Phase system check out The MoS Members Site, for a minimal fee you will have lifetime access to the best Penis Enlargement site on the internet.

    Good luck!




    BEGINNERS Penis EnlargementNIS ENLARGEMENT TUTORIAL



    DLD's NEWBIE ROUTINE


    New Addition to Newbie Routine
    5 minutes of Bundled Stretching before Length Routine and girth work

    Basic Stretching: 3 Sets of each stretch below
    Behind The Cheeks to the Left: 30-seconds
    Behind The Cheeks to the Center: 30-seconds
    Behind The Cheeks to the Right: 30-seconds

    Straight Down to the Left: 30-seconds
    Straight Down to the Center: 30-seconds
    Straight Down to the Right: 30-seconds
    Straight Down Rotary Stretches: 25-Cranks

    Straight Out to the Left: 30-seconds
    Straight Out to the Center: 30-seconds
    Straight Out to the Right: 30-seconds
    Straight Out Rotary Stretches: 25-Cranks

    Straight Up to the Left: 30-seconds
    Straight Up to the Center: 30-seconds
    Straight Up to the Right: 30-seconds
    Straight Up Rotary Stretches: 25-Cranks

    Basic Jelqing

    For First 2 weeks - 300 2 Second Jelqs

    after 2 weeks - 600 2 Second Jelqs

    After Jelq: Warm Down

    PC Muscle Fitness

    100 quick Kegel squeezes

    50 of the following:
    Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

    Testicle Health Massage

    __________________________________
    __________________________________
    __________________________________

    EXERCISES EXPLAINED

    Bundled Stretching, why?
    5 minutes of Bundled Stretching before your length or girth routine will pre-stretch the Tunica allowing for greater length and girth gains. This is a vital part of every routine from the Newbie to the most advanced. DO NOT SKIP THIS!

    Warm-Up/Down
    A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

    Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

    Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

    Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

    Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

    Basic Stretching
    After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

    Basic Jelqing
    With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

    PC Muscle Fitness/Kegels
    This is an important part of your workout.
    This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

    What is a kegel?
    A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

    Why would I want to do kegel exercises?

    • Stronger Erections
    • Longer Erections due to blood hold capacity
    • Larger head size
    • Further ejaculatory Distance
    • Sexual enjoyment is enhanced for both partners
    • It can prevent prolapsed of pelvic organs
    • It can help prevent leaking urine when you sneeze or cough

    Testicle Health
    Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

    With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

    REST DAYS
    I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!
    Thanks Mike3209 thanked for this post

  6. #2026
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    Re: DLD's First Routine (I gained 2 inches with this routine) Full Tutorial

    How many times a day did you usually do this entire routine DLD?

  7. #2027
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    Re: DLD's First Routine (I gained 2 inches with this routine) Full Tutorial

    Quote Originally Posted by Nerd-Since-92 View Post
    How many times a day did you usually do this entire routine DLD?
    3 usually, 2 when time was an issue. I trained constantly as I constantly wanted to grow!
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  8. #2028
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    Re: DLD's First Routine (I gained 2 inches with this routine) Full Tutorial

    Quote Originally Posted by doublelongdaddy View Post
    3 usually, 2 when time was an issue. I trained constantly as I constantly wanted to grow!
    That includes Jelqs right? So instead of 300 you 600 or even 900?

  9. #2029
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    Re: DLD's First Routine (I gained 2 inches with this routine) Full Tutorial

    Quote Originally Posted by Nerd-Since-92 View Post
    That includes Jelqs right? So instead of 300 you 600 or even 900?
    It included 1000 jelqs per session. So 3 session, 3000 jelqs.
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  10. #2030
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    Re: DLD's First Routine (I gained 2 inches with this routine) Full Tutorial

    Quote Originally Posted by doublelongdaddy View Post
    It included 1000 jelqs per session. So 3 session, 3000 jelqs.
    Damn! Even when you were just starting out? What about testicle jelqs? 1,000?

    Seems hard to manage on a regular/daily basis.

  11. #2031
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    Re: DLD's First Routine (I gained 2 inches with this routine) Full Tutorial

    Quote Originally Posted by Nerd-Since-92 View Post
    Damn! Even when you were just starting out? What about testicle jelqs? 1,000?

    Seems hard to manage on a regular/daily basis.
    I never did anything for my balls than the Testical Health Massage and Stretch found in the Newbie Routine. This allowed my scrotum to hang very heavy and low allowing for my penis to hang much longer.
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  12. #2032
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    Re: DLD's First Routine (I gained 2 inches with this routine) Full Tutorial

    Quote Originally Posted by doublelongdaddy View Post
    I never did anything for my balls than the Testical Health Massage and Stretch found in the Newbie Routine. This allowed my scrotum to hang very heavy and low allowing for my penis to hang much longer.
    Hmmm they seem relaxing! I'll add those in too.

  13. #2033
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    Re: DLD's First Routine (I gained 2 inches with this routine) Full Tutorial

    Hey dld i need your expert advise on my modified routine of yours.
    Warmup: Infrared light 250w for about 5 minutes, then bundle stretch for 4 minutes
    Stretches: I do one set of the stretches in the routine but i do them for 45 seconds each, this takes me 30 minutes alone so i feel like 3 sets of 30 is just too much (thoughts?)
    jelq: 600 jelqs while in front of infrared bulb.
    warmdown: Infrared light 250w for about 5 minutes.
    Kegels: 100 quick Kegel squeezes, 50 reps of 5 second kegels.

    What would you add to this routine? Ive been doing this routine for about a month and ive noticed really nice flaccid gains in length and girth, my erect gains have not been as good as my flaccid gains however, is there something i could do to fix this?

  14. #2034
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    Re: DLD's First Routine (I gained 2 inches with this routine) Full Tutorial

    Quote Originally Posted by Minceydice View Post
    Hey dld i need your expert advise on my modified routine of yours.
    Warmup: Infrared light 250w for about 5 minutes, then bundle stretch for 4 minutes
    Stretches: I do one set of the stretches in the routine but i do them for 45 seconds each, this takes me 30 minutes alone so i feel like 3 sets of 30 is just too much (thoughts?)
    jelq: 600 jelqs while in front of infrared bulb.
    warmdown: Infrared light 250w for about 5 minutes.
    Kegels: 100 quick Kegel squeezes, 50 reps of 5 second kegels.

    What would you add to this routine? Ive been doing this routine for about a month and ive noticed really nice flaccid gains in length and girth, my erect gains have not been as good as my flaccid gains however, is there something i could do to fix this?
    Looking like a good version of the Newbie Routine. Stretching is fine, 30 minutes of stretching is a good amount of time. Your flaccid gains always come before erect so you are right on point. The 2 things I would add are Expressive and Erect Stretching. Expressive will bring length gains from within the body and erect stretches will secure these gains.
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

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