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  1. #1
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    DLD's First Routine (I gained 2 inches with this routine) Full Tutorial

    This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. For the best in video, illustrations, sound bites and flawless text descriptions all organized into a 5 Phase system check out The MoS Members Site, for a minimal fee you will have lifetime access to the best Penis Enlargement site on the internet.

    Good luck!




    BEGINNERS Penis EnlargementNIS ENLARGEMENT TUTORIAL



    DLD's NEWBIE ROUTINE

    Basic Stretching: 3 Sets of each stretch below
    Behind The Cheeks to the Left: 30-seconds
    Behind The Cheeks to the Center: 30-seconds
    Behind The Cheeks to the Right: 30-seconds

    Straight Down to the Left: 30-seconds
    Straight Down to the Center: 30-seconds
    Straight Down to the Right: 30-seconds
    Straight Down Rotary Stretches: 25-Cranks

    Straight Out to the Left: 30-seconds
    Straight Out to the Center: 30-seconds
    Straight Out to the Right: 30-seconds
    Straight Out Rotary Stretches: 25-Cranks

    Straight Up to the Left: 30-seconds
    Straight Up to the Center: 30-seconds
    Straight Up to the Right: 30-seconds
    Straight Up Rotary Stretches: 25-Cranks

    Basic Jelqing

    For First 2 weeks - 300 2 Second Jelqs

    after 2 weeks - 600 2 Second Jelqs

    After Jelq: Warm Down

    PC Muscle Fitness

    100 quick Kegel squeezes

    50 of the following:
    Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

    Testicle Health Massage

    __________________________________
    __________________________________
    __________________________________

    EXERCISES EXPLAINED

    Warm-Up/Down
    A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

    Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

    Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

    Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

    Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

    Basic Stretching
    After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

    Basic Jelqing
    With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

    PC Muscle Fitness/Kegels
    This is an important part of your workout.
    This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

    What is a kegel?
    A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

    Why would I want to do kegel exercises?

    • Stronger Erections
    • Longer Erections due to blood hold capacity
    • Larger head size
    • Further ejaculatory Distance
    • Sexual enjoyment is enhanced for both partners
    • It can prevent prolapsed of pelvic organs
    • It can help prevent leaking urine when you sneeze or cough

    Testicle Health
    Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

    With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

    REST DAYS
    I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
    Last edited by REDZULU2003; 03-09-11 at 05:47 PM. Reason: Testing some tracking code
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 11 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
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    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
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    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  2. #2
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    Sounds good.
    <------------ You like my avatar don't ya?

    If you don't take the time to do the PE exercises how do you expect to gain? The fairy godmother of PE?

  3. #3
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    so.. on stretchest, i stretch my maximum.. but then i will not be able to do the DLD blasters... cause i dunt feel the tug back on low lot when i stretch my maximum..

  4. #4
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    7inchers routine of PP is great too, il try and find the link.
    Current
    NBPEL - 5.6
    BPEL - 6.45 + .35
    EG - 4.9 + .3

  5. #5
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    Thanks DLD! This is exactly what I needed!


    Your fan,

    j.
    [Beginning size]

    Length - 5.5 inches (BPEL)
    Girth - 5.00 inches (mid-shaft)


    [Current Size] -1/6/04

    Length - 5.75 inches (BPEL)
    Girth - 5.25 inches


    [GOALS]

    Length - 6.5 inches (BPEL)
    Girth - 5.75 inches (mid-shaft)

  6. #6
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    just what i needed DLD, your a true champ!

    just one little question.

    the standard kegel is when u clench it, like when ur trying to hold ur urine or cum in right? the reverese kegel is when ur trying to push it out? am i correct :D

    and also....how import are reverese kegels...i remember RedZulu posting a how to last forever guide back on PridePenis, and he used reverse kegels as well, but they are so hard to do and they make u hold ur breath!

    i'm still a n00b at this sorta NPenis Enlargement stuff but now that i started using these forums instead of PP i guess im in ultra good hands.

    Thanks again DLD and RedZulu, ur both legends

  7. #7
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    Originally posted by KT*
    the standard kegel is when u clench it, like when ur trying to hold ur urine or cum in right? the reverese kegel is when ur trying to push it out? am i correct :D
    You are correct. A kegel is best described as the muscle movement you use to stop the flow of urine. A reverse kegel is the muscle movement you use to push the flow of urine.

    Originally posted by KT*
    and also....how import are reverese kegels...i remember RedZulu posting a how to last forever guide back on PridePenis, and he used reverse kegels as well, but they are so hard to do and they make u hold ur breath!
    This is one of the benefits of the reverse kegel. The reverse kegel is also the backbone of the DLD Blasters.
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 11 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
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    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  8. #8
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    This is a great post DLD.

    I'll try this routine.


    I've heard so much about you and how you are an honest Penis Enlargementer and how you really help others.

  9. #9
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    Originally posted by ALpHawan2getbig
    so.. on stretchest, i stretch my maximum.. but then i will not be able to do the DLD blasters... cause i dunt feel the tug back on low lot when i stretch my maximum..
    whats DLD blasters?>

  10. #10
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  11. #11
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    thanks

  12. #12
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    Originally posted by MrPoPo
    thanks
    No problem
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 11 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  13. #13
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    Originally posted by doublelongdaddy
    No problem
    whats a pc?

  14. #14
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    great idea, I just wanted to ask for how long should someone who started to Penis Enlargement do these exercises? I mean, how many weeks or months should there be before going to the next level?


    Finally, it would be good if you described the exercises of different levels over the span of time. For example


    The Newbie's Routine that you just described - X months

    Level 2 - X months

    Level 3 - X Months

    Level 4 - X months

    etc.


    This would be an important guideline for those who do Penis Enlargement.


    Thanks
    Last edited by another shy one; 01-01-04 at 08:05 PM.

  15. #15
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    Originally posted by another shy one
    great idea, I just wanted to ask for how long should someone who started to Penis Enlargement do these exercises? I mean, how many weeks or months should there be before going to the next level?


    Finally, it would be good if you described the exercises of different levels over the span of time. For example


    The Newbie's Routine that you just described - X months

    Level 2 - X months

    Level 3 - X Months

    Level 4 - X months

    etc.


    This would be an important guideline for those who do Penis Enlargement.


    Thanks
    Everyone is different when it comes to change in routine. Some men may gain on this routine for many weeks others may need to change routines in as soon as 1 month. If you are gaining on any particular routine then I would advise to continue with that routine until gains are exhausted. This is where a good measuring habit is important. Measuring the penis BONE PRESSED FLACCID STRETCHED is the best way to chart and determine the effectiveness of any routine as gains show up first here. I have been using PHASE 4 of the program for a few months now and I am currently writing PHASE 5.
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 11 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  16. #16
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    Originally posted by doublelongdaddy
    Everyone is different when it comes to change in routine. Some men may gain on this routine for many weeks others may need to change routines in as soon as 1 month. If you are gaining on any particular routine then I would advise to continue with that routine until gains are exhausted. This is where a good measuring habit is important. Measuring the penis BONE PRESSED FLACCID STRETCHED is the best way to chart and determine the effectiveness of any routine as gains show up first here. I have been using PHASE 4 of the program for a few months now and I am currently writing PHASE 5.


    You're right. I think I'm gonna do it until the end of January.

    thanks

  17. #17
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    All right. Being still new to Penis Enlargement, I have some advices to give to the newbies.


    The first concerns the grip. Now, if you're a newbie, you might have noticed that it's somewhat difficult to keep the grip on your penis when you want to do stretching exercises. The best natural and easy method that works for me is a soap called Irish Spring. Before doing your exercises, wash your hands and your penish with it (it's not necessary to take a bath. Be careful to dry those regions with a towel) and it will permit you to have a much better grip. Other methods to improve your grip are: Latex or plastic gloves (like surgeons's, golf gloves, etc.) and baby powder.



    Second is more of an advice for the ligament stretches for the sides (right and left). When you do this exercise while standing up, spread your legs appart and shift your body towards the direction your're doing the stretch. For example, if you stretch to the Right, spread your legs appart and shift your body's weight to the Right (you should feel the Right leg's muscle tense... this is also quite a workout for the muscles! :D ). This method will help you target more easily the side ligaments.
    Likes pedud liked this post

  18. #18
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    Thumbs up my wee-wee looks like a mini-baseball bat!

    i think im jelqing correctly(from base to glans)...im following the routine the way you have laid it out..is this normal?...is there another exercise to fix this?.....or will stretchin' even it out?...lovely site by the way,DLD....im sending my fitty dollas very soon,thanks and peace out!!

  19. #19
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    Re: my wee-wee looks like a mini-baseball bat!

    Originally posted by quique
    i think im jelqing correctly(from base to glans)...im following the routine the way you have laid it out..is this normal?...is there another exercise to fix this?.....or will stretchin' even it out?...lovely site by the way,DLD....im sending my fitty dollas very soon,thanks and peace out!!
    Some men do get the "baseball bat" effect, particularly when they start as it is not uncommon to make initial uneven gains. For most guys this evens out as their program progresses. For others, they need some specialized, targeted exercises for correction. You do not need to worry yet but if it does become a problem there are many routes to correction.


    DLD
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 11 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  20. #20
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    question about warm-up's downs

    Hi DLD and all, brand newbie here myself but looks like you guys have a great, supportive community. I'm a little worried about messing with my manhood but have decided that your newbie routine seems reasonable to the effect that damage or injury shouldnt occur (though I will be taking it very slowly )

    Question on your newbie routine here, do you do warm-ups before every technique mentioned? For instance, should I warm my penis with a heating pad or wet towel before every stretch, jelq, and kegel routine? And same thing with the warm-down.. Do I do that after every step as well? Sorry if the answer is obvious but I just want to mae sure I'm doing it right and it isnt spelled out for the slower folk like me in your instructions

    -Johnny5

    P.S. I see in some forums that you and others use viagra.. does heavy Penis Enlargement make it more difficult to get full, sustained erections?

    Thanks to all!

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