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  1. #1
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    Bathmate and Newbies, How to Make Huge Gains Fast!

    I thought I should make a post on this topic as I get many questions about the Bathmate and newbies wondering how to incorporate into their routine. I also get many questions on using the Bathmate exclusively to gain size so I will touch on that too.

    To answer the first question, yes a newbie can start penis enlargement using the Bathmate. Incorporating you Bathmate into your routine is easy too and does not need to be complicated. My routine, The Total Routine, is far too advanced for newbies but I have taken some time to write the Bathmate into the newbie routine, I think this will be best. I will write this at the end of this post. As a newbie do not expect gains in the first weeks of training, the penis will need to become accustomed to the new exercise. Just like any penis enlargement you will need to learn and practice to make gains.

    What most men experience with the Bathmate initially is an instant increase of girth, sometimes beyond an inch, this is what we call a temporary gain so do not think of this as a new size, but a map to the future. It is awesome to see such a massive increase and will really help with motivation. In order to make gains permanent they need to be maintained and surpassed. This is done through daily training, over your first month you will start to see permanent results. Be patient with yourself and gentle, this is new and you will need to get the hang of it.

    Gains will manifest themselves in many ways. All men find an immediate increase in flaccid size (length and girth). Depending on what exercise format you choose you will see different results. If you choose to incorporate DLD Hardcore Bathmate stretches, for instance, you will see a drastic increase in base girth and non-bone pressed erect length. If you choose to follow my super-set logic you will see incredible tissue expansion and will leave behind much of the swelling and fluid retention men find in pumping. It is really about making a routine that will cover all areas of growth that will be best.

    Becoming overzealous will only prove poor results, stay consistent and stick to your routine. Pumping every hour will do little more than bring fatigue, poor eq and possible injury. Stick to the script! Penis Enlargement does not need to go all day, get in your routine and move on. The gains will come!

    As a newbie or a new Bathmate user you will want to get into a solid routine. I have written the following routine based on Phase 1 or the Newbie Routine. If you follow this routine I guaranty you will gain with ease and safely. You will get much harder erection, last longer in bed, more girth, more length, everything will improve. So here is the routine.

    DLD's NEWBIE ROUTINE

    Basic Stretching: 3 Sets of each stretch below
    Behind The Cheeks to the Left: 30-seconds
    Behind The Cheeks to the Center: 30-seconds
    Behind The Cheeks to the Right: 30-seconds

    Straight Down to the Left: 30-seconds
    Straight Down to the Center: 30-seconds
    Straight Down to the Right: 30-seconds
    Straight Down Rotary Stretches: 25-Cranks

    Straight Out to the Left: 30-seconds
    Straight Out to the Center: 30-seconds
    Straight Out to the Right: 30-seconds
    Straight Out Rotary Stretches: 25-Cranks

    Straight Up to the Left: 30-seconds
    Straight Up to the Center: 30-seconds
    Straight Up to the Right: 30-seconds
    Straight Up Rotary Stretches: 25-Cranks

    After Stretching routine you will jump right into DLD Hardcore Stretches, this is the best time to do this and it can be a precursor to your girth routine.

    DLD Hardcore Bathmate Stretches

    Get yourself 100% erect and attach the Bathmate. I like to use water in the chamber but this exercise can be done dry if proper pressure can be found or in the bath or shower.

    Pump up to a high pressure. You will want enough suction that you can pull on the Bathmate with intensity and the Bathmate stays attached.

    Once good suction is found you can start the exercise. It may be necessary to repump periodically to keep good suction for these stretches.

    Upward Stretches: At an upward angle, using both hands, stretch the chamber upward. You will not be able to go straight up as the tube will get in the way so go as high as possible. do 3 stretches for 30 seconds each.

    Straight Outward Stretches to Center: Again, be sure to have good suction. 3 stretches for 30 seconds.

    Straight Out to the Left: 3 stretches for 30 seconds.

    Straight Out to the Right: 3 stretches for 30 seconds.

    Now, downward stretches will feel a bit different as you will be stretching and pulling-pushing against the erection angle (unless you have a low erection angle) EIther way, this will be the most intense part).

    Straight Down Stretches: Again, be sure to have good suction and good EQ. 3 stretches for 30 seconds.

    Straight Down to the Left: 3 stretches for 30 seconds.

    Straight Down to the Right: 3 stretches for 30 seconds.

    Bathmate HardCore Stretches Video

    Basic Jelqing/Bathmate Super Sets

    For First 2 weeks -
    Two Sets of the following:


    150 Jelqs followed by 5-10 minutes pumping.

    After 2 weeks -
    Two sets of the following:


    300 Jelqs followed by 10 minutes pumping.

    END.

    After Jelq/Bathmate Session: Warm Down

    PC Muscle Fitness
    Do not skip this, kegels are vital to good Erection Quality!

    100 quick Kegel squeezes

    50 of the following:
    Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

    Testicle Health Massage

    REST DAYS
    I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!
    Likes CURVY, khalid34, dud℮ liked this post

  2. #2
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    Re: Bathmate and Newbies, Learning how to incorporate the BathMate into Routine

    Pretty damn good stuff right here. Should it be in the Newbie section? I would suggest incorporating some of the kegel routine while working the pumping exercises.

  3. #3
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    Re: Bathmate and Newbies, Learning how to incorporate the BathMate into Routine

    Quote Originally Posted by Turnover View Post
    Pretty damn good stuff right here. Should it be in the Newbie section? I would suggest incorporating some of the kegel routine while working the pumping exercises.
    Yes, I will move it there in a few days, I want to get this message out to the new guys.
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  4. #4
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    Re: Bathmate and Newbies, Learning how to incorporate the BathMate into Routine

    DLD Your a frickin genius, thanks a lot for this bro.

  5. #5
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    Re: Bathmate and Newbies, Learning how to incorporate the BathMate into Routine

    I just got the Bathmate and started this routine and was just wondering how many times a day should you do them?

  6. #6
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    Re: Bathmate and Newbies, Learning how to incorporate the BathMate into Routine

    Quote Originally Posted by snake_eye View Post
    I just got the Bathmate and started this routine and was just wondering how many times a day should you do them?
    Take your time, ease into these workouts. I want you to find your limits but do so over a few days time. If you feel able to go twice a day then do that. I have always been a pe junky and very addicted to training, so my methodology is the more the better. This methodology can get you in trouble with the Bathmate You do not want to over pump and end up with a lot of fluid retention, I think it best to do shorter pumping sessions matched with jelqing sessions of the same time. This will help you get your head around your limits and see how jelqing can greatly enhance a Bathmate session and help big with the fluid build up.
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  7. #7
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    Re: Bathmate and Newbies, Learning how to incorporate the BathMate into Routine

    is this routine safe for newbies???? it just looks like it can be too much training for newbies....dont they have to condition there penis befor they do this....but idk....it looks like a solid routine though.

  8. #8
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    Re: Bathmate and Newbies, Learning how to incorporate the BathMate into Routine

    dld, anybody?

  9. #9
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    Re: Bathmate and Newbies, Learning how to incorporate the BathMate into Routine

    i pumped 3 times a day and in two months maxed out the Herc, the penis is stronger than you think!
    I was scared at first and went for 30 min for a session at the end for 3 times a day!
    Start with 3x10 per day and then go up at your own leisure!

  10. #10
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    Re: Bathmate and Newbies, Learning how to incorporate the BathMate into Routine

    Quote Originally Posted by kakafocho View Post
    is this routine safe for newbies???? it just looks like it can be too much training for newbies....dont they have to condition there penis befor they do this....but idk....it looks like a solid routine though.
    Yes, it is intense, but anyone can use this routine. It is a lengthly routine and if it seems to be too much for you trim it back a bit. Cut the entire routine in half in the beginning and add to it as you feel ready.
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  11. #11
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    Re: Bathmate and Newbies, Learning how to incorporate the BathMate into Routine

    Great thread DLD thanx! Just got my new Bathmate cant wait to pump it up (:::
    Just a couple of questions : i've been pe'ing for 5 months on phase 1. ive been jelqing for half
    an hour each session. Should i jelq after the Bathmate hardcore stretches or is too much?

  12. #12
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    Re: Bathmate and Newbies, Learning how to incorporate the BathMate into Routine

    Quote Originally Posted by lil big View Post
    Great thread DLD thanx! Just got my new Bathmate cant wait to pump it up (:::
    Just a couple of questions : i've been pe'ing for 5 months on phase 1. ive been jelqing for half
    an hour each session. Should i jelq after the Bathmate hardcore stretches or is too much?
    That is fine, try it and see if it is too much, if not rock it! A lot of Penis Enlargement is finding your limits and to do this you need to push the envelope. If you are a weight trainer you would not stick with a 5 pound curl when you can handle a 35 pound curl, right? In orer to progress in weight training you need to constantly be pushing yourself, the same applies to Penis Enlargement.
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  13. #13
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    Re: Bathmate and Newbies, Learning how to incorporate the BathMate into Routine

    good analogy (: well that makes enough sense for me i.. gonna get right down to it tonight

    thanx dld

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    Re: Bathmate and Newbies, Learning how to incorporate the BathMate into Routine

    WOW
    i've just tried it and that shit was INTENSE! i knew i got carried away a lil bit after ive noticed the red spots on my penis. and its kinda hard to get a good suction for stretching without crossing the "newbie pressure limit" so i guess im gonna get back to dld hardcore stretches after my dick will get use to the basic Bathmate pumping.
    i'll try to play with this exercise a bit and make it shorter. but im already in love with the Bathmate. the expansion is great! addictive stuff...
    btw what is a good pressure level to start with??

  15. #15
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    Re: Bathmate and Newbies, Learning how to incorporate the BathMate into Routine

    Quote Originally Posted by lil big View Post
    WOW
    i've just tried it and that shit was INTENSE! i knew i got carried away a lil bit after ive noticed the red spots on my penis. and its kinda hard to get a good suction for stretching without crossing the "newbie pressure limit" so i guess im gonna get back to dld hardcore stretches after my dick will get use to the basic Bathmate pumping.
    i'll try to play with this exercise a bit and make it shorter. but im already in love with the Bathmate. the expansion is great! addictive stuff...
    btw what is a good pressure level to start with??

    That it my man, experiment and find your limits. Once you have found this sweet spot you will gain with speed!
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  16. #16
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    Re: Bathmate and Newbies, Learning how to incorporate the BathMate into Routine

    i cant believe what just happend. i just had the most hard rock erection i've ever had since ive start with Penis Enlargement
    (maybe in my life lol)
    i've been Penis Enlargementing for 5 months now (no more than 2 days off per week). but this weekend i took three days off. and on sunday i tried the Bathmate for the first time............. with DLD hardcore stretches
    than i took another day off. and the day after i felt something going on with my girth. i thought its was smaller because i was drinking and smoking the whole week before but when i started my daily Penis Enlargement session my dick was begging to erect! i couldnt even perfome the basic stretching, and than i started to jelq and BAAAM! HARD AS A BRICK! i know i sound like a noob but that was awsome!
    i know its temporary but if thats an indication of want coming next... im gonna pump it all the way to the X-40



    OH... and my BPLS was 18 cm! (my starting point was 14 cm)

  17. #17
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    Re: Bathmate and Newbies, Learning how to incorporate the BathMate into Routine

    hey DLD are you going to incorporate the Bathmate into all 5 phases or only phase ?
    The greater the difficulty, the more the glory in surmounting it. "Epicurus"

    “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do” --Marianne Williamson, A Return To Love

    “You got a dream, you gotta protect it. People can’t do something themselves, they wanna tell you, you can’t do it. If you want something, go get it. Period.”--Will Smith in the Movie: Pursuit of Happyness

    “I do not have superior intelligence or faultless looks. I do not captivate a room or run a mile under six minutes. I only succeeded because I was still working after everyone else went to sleep.”--Greg Evans

    God grant me the serenity to accept the things I cannot change, the courage to change the things I cannot accept, and the wisdom to hide the bodies of those people I had to kill today because they pissed me off.

    Peace G.A.O

  18. #18
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    Re: Bathmate and Newbies, Learning how to incorporate the BathMate into Routine

    Quote Originally Posted by going all out View Post
    hey DLD are you going to incorporate the Bathmate into all 5 phases or only phase ?
    I will be working it into the Phases as an alternative routine, similar to how the PowerAssist is worked in. Phase 6 and 7 will also include equipment, these later phases will take a cue from the DLD Total Workout. Basically it will be a total revamp with all new advancements included. Current Members and DVD owners will receive special pricing and new clients will receive the MOS part 1 and 2 DVD's.
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  19. #19
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    Re: Bathmate and Newbies, Learning how to incorporate the BathMate into Routine

    so when is the new dvd coming out good sir also can i find the power assist workout routine in the PA forum?
    The greater the difficulty, the more the glory in surmounting it. "Epicurus"

    “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do” --Marianne Williamson, A Return To Love

    “You got a dream, you gotta protect it. People can’t do something themselves, they wanna tell you, you can’t do it. If you want something, go get it. Period.”--Will Smith in the Movie: Pursuit of Happyness

    “I do not have superior intelligence or faultless looks. I do not captivate a room or run a mile under six minutes. I only succeeded because I was still working after everyone else went to sleep.”--Greg Evans

    God grant me the serenity to accept the things I cannot change, the courage to change the things I cannot accept, and the wisdom to hide the bodies of those people I had to kill today because they pissed me off.

    Peace G.A.O

  20. #20
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    Re: Bathmate and Newbies, Learning how to incorporate the BathMate into Routine

    Quote Originally Posted by going all out View Post
    so when is the new dvd coming out good sir also can i find the power assist workout routine in the PA forum?
    The new DVD will not be out for a while, we are still in the planning stages. All of the PowerAssist workouts are available HERE on video.
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