lol im all for science but holy shit talk about slow. We've been tellin them that for the longest time
Started: 6.9 BPEL x 5.0 EG
Current:8.6 BPEL x 5.2 EG x 9.0 BPFS
Goal: 9.5 BPEL x 6.2 EG <---Here i come!
(this is well above and beyond my GF's measurements...but oh well)
This is a Turtle Race.....remember that...put the damn ruler down and relax...
With this type of training it must be done at the grassroots levels for all of the effects to be seen. This forum has great examples of the TOTAL effect this type of training can create