Keep on going! In Penis Enlargement soreness, bruising and red spots are all very normal. I love a 7 day routine because it keeps me on track. Days off usually become a problem for me and I start to get lazy. This is something I posted in the newbie section on rest days:
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.