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  1. #1
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    So You Want a Bigger Penis...

    SO YOU WANT A BIGGER Penis EnlargementNIS...

    This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any questions. Everything you will ever need to know about starting penis enlargement is right here.
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  2. #2
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    Re: So You Want a Bigger Penis...

    This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. For the best in video, illustrations, sound bites and flawless text descriptions all organized into a 5 Phase system check out The MoS Members Site, for a minimal fee you will have lifetime access to the best Penis Enlargement site on the internet.

    Good luck!

    DLD's NEWBIE ROUTINE

    Basic Stretching: 3 Sets of each stretch below
    Behind The Cheeks to the Left: 30-seconds
    Behind The Cheeks to the Center: 30-seconds
    Behind The Cheeks to the Right: 30-seconds

    Straight Down to the Left: 30-seconds
    Straight Down to the Center: 30-seconds
    Straight Down to the Right: 30-seconds
    Straight Down Rotary Stretches: 25-Cranks

    Straight Out to the Left: 30-seconds
    Straight Out to the Center: 30-seconds
    Straight Out to the Right: 30-seconds
    Straight Out Rotary Stretches: 25-Cranks

    Straight Up to the Left: 30-seconds
    Straight Up to the Center: 30-seconds
    Straight Up to the Right: 30-seconds
    Straight Up Rotary Stretches: 25-Cranks

    Basic Jelqing

    For First 2 weeks - 300 2 Second Jelqs

    after 2 weeks - 600 2 Second Jelqs

    After Jelq: Warm Down

    PC Muscle Fitness

    100 quick Kegel squeezes

    50 of the following:
    Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

    Testicle Health Massage

    __________________________________
    __________________________________
    __________________________________

    EXERCISES EXPLAINED

    Warm-Up/Down
    A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

    Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

    Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

    Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

    Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

    Basic Stretching
    After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

    Basic Jelqing
    With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

    PC Muscle Fitness/Kegels
    This is an important part of your workout.
    This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

    What is a kegel?
    A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

    Why would I want to do kegel exercises?

    • Stronger Erections
    • Longer Erections due to blood hold capacity
    • Larger head size
    • Further ejaculatory Distance
    • Sexual enjoyment is enhanced for both partners
    • It can prevent prolapsed of pelvic organs
    • It can help prevent leaking urine when you sneeze or cough

    Testicle Health
    Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

    With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

    REST DAYS
    I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  3. #3
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    Re: So You Want a Bigger Penis...

    do u think it might help out length, if I added 2 stretching session, say after testicle health(same session)?

  4. #4
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    Re: So You Want a Bigger Penis...

    sup all,
    i am a newbie to all this,
    a mate of mine chronoX intro'd me to the site & world of Penis Enlargement

    not familiar with all the terms used on these forums, but i'll pick it up..
    gettin started on a daily program, following DLD's newbie stuff

    post in on reults,
    later

  5. #5
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    Re: So You Want a Bigger Penis...

    A question:
    Can be better to do first jelq and after stretches?
    What's your opinion. Thanks

  6. #6
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    Re: So You Want a Bigger Penis...

    my first question ?? Does it actually work ?? coz ive tried a cock pump n it didn't do much but bust some blood vessels....i wanna do this right and see results..

  7. #7
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    Re: So You Want a Bigger Penis...

    I've always had problems with erections while doing jelqs. I wanted to know am i doing it right? Also cold u link me to a video of someone doing a Jelq?

  8. #8
    russum1988 Guest

    Re: So You Want a Bigger Penis...

    Quote Originally Posted by $tack Bundle$
    I've always had problems with erections while doing jelqs. I wanted to know am i doing it right? Also cold u link me to a video of someone doing a Jelq?
    Find Gandolf's video thread

  9. #9
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    Smile Re: So You Want a Bigger Penis...

    Hi DLD, that routine sounds great, I'm going to get started on it right away.
    I've been reading the posts in this forum for some time now,
    and feel its time to do something with all this cool info.
    I've also ordered a R.O.P. from Supra and can't wait to start wearing it too.
    I 'll post my starting stats and pics soon.
    Just one question, should i be wearing the ring while I'm doing the exercises?
    I think i won't need to but thought I'd ask, sorry if its a dumb question.

    I'm blown away with the fact that getting a bigger dick is possible
    This site is so cool.

  10. #10
    9cyclops9 Guest

    Re: So You Want a Bigger Penis...

    I know I'm not DLD, but he seems like he's being a lazy hairy Italian again, so I'll pick up his slack for the moment. lol


    Quote Originally Posted by decibel_man
    sup all,
    i am a newbie to all this,
    a mate of mine chronoX intro'd me to the site & world of Penis Enlargement

    not familiar with all the terms used on these forums, but i'll pick it up..
    gettin started on a daily program, following DLD's newbie stuff

    post in on reults,
    later
    I believe there's a Glossary thread somewhere on the site that has all the terms you could ever need to know.

    Quote Originally Posted by xaixoit
    A question:
    Can be better to do first jelq and after stretches?
    What's your opinion. Thanks
    Stretches won't be so effective after jelqing because your post girth pump will not allow you to get as good of a stretch.

    Quote Originally Posted by BigBones
    my first question ?? Does it actually work ?? coz ive tried a cock pump n it didn't do much but bust some blood vessels....i wanna do this right and see results..
    Yeah man it works great! Just look at some of the guys' pics in the Picture Proof section. Pumping is dangerous stuff, and although it can be used as a supplement to Penis Enlargement, it's debatable on if the gains are permanent because pumps tend to cause more fluid buildup than actual bloodflow increases. The Penis Enlargement we do stretches the ligs and tunica for length, and expands the tunica and CC/CS for girth, allowing them to hold more blood. Over time it becomes permanent.

    Quote Originally Posted by $tack Bundle$
    I've always had problems with erections while doing jelqs. I wanted to know am i doing it right? Also cold u link me to a video of someone doing a Jelq?
    Its normal for this to happen at first. Eventually your penis will get used to the idea that Penis Enlargement time isn't playtime. Until then, if you get too erect while jelqing just let the erection go down and continue on. Eventually you'll want to move on to erect work for girth, but only after a few months I'd say.

    [QUOTE-billyboi]Just one question, should i be wearing the ring while I'm doing the exercises?
    I think i won't need to but thought I'd ask, sorry if its a dumb question.

    I'm blown away with the fact that getting a bigger dick is possible
    This site is so cool.
    [/QUOTE]

    Its up to you. I think most people take the ROP off for Penis Enlargement, but if you want to keep it on that should be fine too. And yeah I think we were all stoked when we found out about Penis Enlargement. It's addicting!!! :D

  11. #11
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    Re: So You Want a Bigger Penis...

    Quote Originally Posted by 9cyclops9
    Its up to you. I think most people take the ROP off for Penis Enlargement, but if you want to keep it on that should be fine too. And yeah I think we were all stoked when we found out about Penis Enlargement. It's addicting!!! :D
    Cool, thanks cyclops, I'll try it with and with out the R.O.P and see whats best for me. thanks again......

  12. #12
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    Re: So You Want a Bigger Penis...

    Hey there doublelongdaddy, old Chap, thanks for the providing a start NEWBIE ROUTINE. Now will you tell us NEWBIEs where we can find either Video's or pictures of how to do these ROUTINE's, on this site. By the way are you Welsh by any chance?


    Thanks again
    WR

    Quote Originally Posted by doublelongdaddy
    [FONT=Arial]DLD's


    NEWBIE ROUTINE


    So you Want to Learn The Basics of Penis Enlargement...[/SIZE]
    Last edited by Welsh Rabbit; 05-11-04 at 09:15 PM. Reason: spelling

  13. #13
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    Re: So You Want a Bigger Penis...

    Quote Originally Posted by Welsh Rabbit
    Hey there doublelongdaddy, old Chap, thanks for the providing a start NEWBIE ROUTINE. Now will you tell us NEWBIEs where we can find either Video's or pictures of how to do these ROUTINE's, on this site. By the way are you Welsh by any chance?


    Thanks again
    WR
    The videos and pictures are all available here: www.mattersofsize.com. You will have to join to gain access but it is well worth it. There are about 150 videos, 1000's of illustrations, animated gifs and incredible audio.

    I am all Italian but I still love your name.
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  14. #14
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    Re: So You Want a Bigger Penis...

    Great stuff, DLD!

  15. #15
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    Re: So You Want a Bigger Penis...

    seriously

  16. #16
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    Re: So You Want a Bigger Penis...

    what is an R.O.P.?

  17. #17
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    Re: So You Want a Bigger Penis...

    Awesome work by DLD to post this.

    For the newbies, this program is the basis of my Penis Enlargement, which has given me about 3/8" length increase BP and about an inch increase NBP (diet and exercise get a little credit). This shit works for most men that try it and stick with a decent program. Joining the MOS site would be a huge asset for all your Penis Enlargement needs, though DLD will offer help to all forum members.

  18. #18
    georginho Guest

    Re: So You Want a Bigger Penis...

    I do this, but instead of counting jelqs, i do it for 20-30 minutes.
    What would 600 jelqs be in minutes (roughly) ?

  19. #19
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    Re: So You Want a Bigger Penis...

    Quote Originally Posted by georginho
    What would 600 jelqs be in minutes (roughly) ?
    I think most guys say they get about 1,000 jelqs per hour, give or take a little. So, you're in the right vicinity on this goal, probably around 450-650, depending on your pace and how much of your time is spend working on the erection level.

  20. #20
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    Re: So You Want a Bigger Penis...

    ED or EOD Beginner Penis Enlargement?

    I've read conflicting info on doing the Penis Enlargement work every day or every other day.
    What is the consensus?

    The reason I ask...
    I just started two days ago and everything is going well.
    I'm a bit sore and have a few red spots on my head... but nothing that seems to be "bad".
    Should I go every other day? or.... jump and and keep going?

    Advice?

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