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  1. #1
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    Hanghs Routine ;)

    Heya, I'm just kinda starting Penis Enlargement, been doing it on and off not too seriously and haven't noticed any gains.

    My current routine:

    5-6 min Hot towel + kegs
    10-15min stretching
    50 Dry Jelqs from base
    50 Dry Jelqs from midshaft
    5x holds, each 15-20sec.
    5-6 min Hot towel + kegs

    I do this 1 on, 1 off, 1 on, 1 off etc :

    Current Measurements:

    EL: 15cm (6")
    EG: 11cm (4.4")


    My goal at the moment is:

    EL: 17.5cm (7")
    EG: 12.5cm (5")

    ... What do you guys think about the routine? Hope to get some help. Have a nice day

  2. #2
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    I would take a more aggressive approach and Penis Enlargement everyday with no days off. If that seems too much widdle it down a day at a time until it's perfect. I would also put more into each workout, check out this workout here: DLD's First Routine (I gained 2 inches with this routine) Full Tutorial It is very basic and gives enough time to each exercise to encourage growth.

    DLD

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  3. #3
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    Right on, Thanks for the help DLD

    What do you think about Dry Jelqs? Since those are alot easier for me to do, Maybe i can do Wet Jelqs 2-3 times
    a week and then the other 3-4 times a week i can do 200 Dry Jelqs from the base and 200 from midshaft?

    What's your thought in this?

    Thanks

  4. #4
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    Also, Can i use Vaseline for the Wet Jelq?
    and, Should the stretches be done in semi-erect state?

  5. #5
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    another thing i noticed, There are some red dots on my shaft, on the backside. Are these usual? I thought they only appeared on the glans?

    And after i did my stretching there was some swolleness behind the glans foreskin (i'm cut since 5 weeks ago, it has healed good).

    Are these anything to worry about? Please answer
    Last edited by hangh; 11-04-03 at 01:22 PM.

  6. #6
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    Yes you can use vaseline.
    Stretches should be done 100% flaccid.
    Red dots are normal - they're broken capillaries, and a sign that your penis is being stressed.
    Small amounts of fluid build up/swelling are also normal after Penis Enlargement.

    Last measured 28/04/05:
    BPEL: 7.19" (1.19" gain)
    EG: 5.06" (0.506" gain)

  7. #7
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    Thanks

    Well ignore my old routine, My new routine for the next 2-3 weeks:

    1- 5-6min warm-up with towel + 200 kegels
    2- 10-15 min stretching (DLD Busters and mostly down stretching)
    3. 300 wet jelqs
    4. Uli's, Usually i do 6-8 Uli holds like 15-25sec each.
    5. 5-6min warm-down with towel + 200 kegels.

    Then in between stretches and jelqs i do helicopter shakes and kegel at the same time.
    And i am going to do this routine 5-6 times a week. This week im resting on sat,sun to get my willy used to the pressure.

    Does this look better DLD? :bootyshak
    I mean the routine, I hope you didn't think about something else
    Beginning (November): 6"(15cm) x 4.4"(11cm)
    Now: 6.8"(17cm) x 4.4"(11cm)
    Goal: 7"(17.5cm) x 5" (12.5cm)

  8. #8
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    something not right?

    today I did 10-15mins of stretching + 30min jelqs (400-500 jelqs) and a few ulis. Some people say they are HUGE after a workout?
    Mine is the same, no difference when i look at it after a workout, it goes to the same state :(

    This was my 5th workout this week. Gonna rest Sat, Sun now.
    Beginning (November): 6"(15cm) x 4.4"(11cm)
    Now: 6.8"(17cm) x 4.4"(11cm)
    Goal: 7"(17.5cm) x 5" (12.5cm)

  9. #9
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    1st week finished ;)

    Well first week finished, did 5 days on, 2 off. Next week I'm going to go every other day.
    like I said in the beginning, switch it around a little to give my cock a bit time to heal and
    such after this intense first week.
    Beginning (November): 6"(15cm) x 4.4"(11cm)
    Now: 6.8"(17cm) x 4.4"(11cm)
    Goal: 7"(17.5cm) x 5" (12.5cm)

  10. #10
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    thumbs up for the new design, looks clean.

    I am not going to do Penis Enlargement today, maybe not even tomorrow, have 2 red spots, one at the right side of my foreskin and one under my glans, i'll wait for them to go away. better safe than sorry
    Beginning (November): 6"(15cm) x 4.4"(11cm)
    Now: 6.8"(17cm) x 4.4"(11cm)
    Goal: 7"(17.5cm) x 5" (12.5cm)

  11. #11
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    today the red spots were gone! So i did a approx 1 hour workout..

    5min warmup with kegels
    10min stretching
    10min wet jelqin (2-3 sec per stroke)
    40 dry jelqs (40 from base 40 from midshaft)
    5min warmdown with kegels

    and lots of helicopter shakes in there, between stretches and between jelqs and in warmup and warmdown!

    Next workout is on Saturday, Yeah!
    Beginning (November): 6"(15cm) x 4.4"(11cm)
    Now: 6.8"(17cm) x 4.4"(11cm)
    Goal: 7"(17.5cm) x 5" (12.5cm)

  12. #12
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    another routine was done 9 hours ago.

    it was like the one before only with dry jelqs. DAmn I couldn't resist measuring after 1˝ week it's 15.5cm! I measured twice and both times 15.5, I hope this keeps up, I really want my 17.5cm Yeeeah!

    Edit: and it's friking rock hard! I could kill something with this! :clank:
    Last edited by hangh; 11-15-03 at 03:29 PM.
    Beginning (November): 6"(15cm) x 4.4"(11cm)
    Now: 6.8"(17cm) x 4.4"(11cm)
    Goal: 7"(17.5cm) x 5" (12.5cm)

  13. #13
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    whats that in inches?im not so good at maths

  14. #14
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    Something like this...

    6" = 15cm
    6.2" = 15.5cm


    I assume that is correct
    Beginning (November): 6"(15cm) x 4.4"(11cm)
    Now: 6.8"(17cm) x 4.4"(11cm)
    Goal: 7"(17.5cm) x 5" (12.5cm)

  15. #15
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    To get inches from CM, multiply the measurement by .39

    Example:

    28cm x .39 = 10.92in

    In other words, keep up the great work!! :D

    -ItsElectric
    After all of my claims of coming back.. I might actually, be back.


  16. #16
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    hehe thanks! Today i did my usual routine again!

    5-6 min hotwrap + kegels
    10min stretch
    10min dry jelq
    5x 30sec holds
    5-6 min hotwrap + kegels

    bambam, simple routine but i hope it'll work
    Beginning (November): 6"(15cm) x 4.4"(11cm)
    Now: 6.8"(17cm) x 4.4"(11cm)
    Goal: 7"(17.5cm) x 5" (12.5cm)

  17. #17
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    Hydromaxm, it seems that the 5on 2off gave me the 0.2" to the length and now i've been doing 1on1off and no gains, and my girth is KILLING me, ain't gaining even a millimeter in girth :(

    so now im going to go back to 5on2off kinda routine. gonna do something like one main workout then a light then a main again and so on.

    What can i do about my girth? It's embarrassing 4.4" girth.. I do jelqs and it feels like my glans is going to explode, that's a good sign right? I do something like 5min dry jelqs, 10min wet jelqs and some holds for 30-60secs. Does anyone have suggestions? :(
    Beginning (November): 6"(15cm) x 4.4"(11cm)
    Now: 6.8"(17cm) x 4.4"(11cm)
    Goal: 7"(17.5cm) x 5" (12.5cm)

  18. #18
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    Girth can be a bitch sometimes...I personnally haven't gained much girth at all from when I first began Penis Enlargement'in in March. Girth is one of those things that will elude you for a long time and then all of a sudden something will click and you'll begin gaining girth. Maybe some of the bigger guys like Red or DLD or SWM can give you some pointers for a new girth workout...
    <center><table bgcolor="#336699" BORDER="1" CELLSPACING="0" CELLPADING="0" BORDERColor="#000000"><tr><td><CENTER><hr color="silver" width="125"><font color="silver" face="century gothic">"A journey of a thousand miles begins with a single step." <b>-Confucius-</b><hr color="silver" width="65">"The only true wisdom is in knowing you know nothing." <b>-Socrates-</b></font></br><hr color="silver" width="125"></CENTER></table></center>

  19. #19
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    With girth, you really have to work your dick. Every time you do a girth session make sure that at the end of it your dick is screaming at you, make sure it is screaming at you in a very fatigued state, and it is not in pain. When you do Uli's really squeeze it, and do it till your dick can't take anymore or your hand starts to hurt.

    After a few consistant weeks, you will gain girth doing it like this.

  20. #20
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    yeah, don't matter how fast the girth gains come, i'll keep working until i get what i want, i will win the war! :blahblah:
    So i took my "1st december" measurement today, even though it's not december yet. but the next measurement will be 1st Jan
    as you see in my signature my length hasn't changed in a week, Didn't expect it too either
    my girth shall GROW within time
    Beginning (November): 6"(15cm) x 4.4"(11cm)
    Now: 6.8"(17cm) x 4.4"(11cm)
    Goal: 7"(17.5cm) x 5" (12.5cm)

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