6 x 20 min SO @ 12 1/2 lbs = 2 hrs
I'm about to do 20 min of dry flaccid jelqing...if I don't do it I'll post it here
Comments: I just got done hanging and wow! I bought some new paper tape to wrap my glans with and its a lot better. If your using J&J switch to 3M. Its more durable, easier to tear and its sticks a helluva lot better than J&J's. I did 6 sets tonight. The most time with this much weight ever and I really felt the fatigue setting in on the last set!!! I broke a piece of my ADS on Monday thats why it was only 30 min long on ADS. I'll scrounge up some super glue and try to get that fixed.
If you vacuum hang or vacuum ADS get some friggin paper tape ASAP and tape your glans and circumvent below the glans for a strip or two. Go to the static stretchers website for a rundown. I use 3 strips on the glans going vertically, I apply vaseline to the urethra before applying the middle strip and tonight I circumvented below the glans twice. This is a fucking God send!!!
20 sets of Ulis (15 sec hold and 5 x 5 sec pumps to head)
Notes: After this workout I measured in at 7 3/4 BP. I love girth work. I think my average pre-workouts is 7 1/2 now. I have no clue why it was lower than that earlier, maybe it was because I was over masturbating.
50 reps of DLD Blasters (5 sec kegel, 5 sec reverse kegel)
5 x 20 min SO
1 x 10 min SO
25 min dry flaccid jelqing
Notes: I accidentally stopped a hanging set short, I think it was my 4th set, so I need to be more careful on calculating time next time. I was going to hang another 10 min set but I had the tape on for 3 hours already, 4 hour of straight studying, and I did some blasters for warm-ups, so I figured my dick didn't really need it. Again I haven't jelqed yet but I plan on doing it in 5 minutes when I begin studying again.
I procrastinated yesterday! :( I had a big pharm test on Friday, I had been preparing hardcore for over a week, and instead of starting to study for my Psych test tomorrow I goofed off on Friday and Saturday. Yesterday I wasted time playing online video games. I'm just noting this so I know how and when I procrastinate!
I'm using 3M's Gentle Paper Tape. It sticks better than Johnson & Johnson's version which is good if your hanging multiple sets back to back. I usually rest 10 min's between sets and I just leave the tape on because really you have to soak your unit for a minute or two before the tape can be removed without being painful. The vaseline serves two purposes, it helps protect the urethra from the pressures of the MV and it makes it where the tape won't stick directly to the skin so if I have to pee I'll just peel it back, pee and reapply.
I've seen that stuff and wasn't sure about it. I think I'll try it. The guys at static stretcher suggested it to me before but I never got any. I use it with their heavy duty and also I use a piece with the Bib. It seems to help prevent some issues on the glans with it too.
Damn I've definetly done a little more work but I've forgotten to log it. Here's what I can remember from the past two days
4 sets SO for 20 min @ 12.5 lbs
1 x 20 min SUP @ 12.5 lbs
4 x 25 min SUP @ 12.5 lbs
1 hour ADS using vacu-extender
Comments: This tape is the shit I know I need to stop bragging but damn. Usually straight up causes the most fluid build-up but today it was on point. I no build-up and was able to increase my hang time!
Consistency!!!! When do you plan on measuring? Great work bro!!!
Haha thanks for the encouragement! I plan on measuring maybe sometime this week, since its spring break for me...but just as a base to see how good I gain. My routine the last semester was sporadic at best and I've only recently been able to hang or squeeze most days of the week...
Comments: I would of hanged/studied, gotta get ready for advanced med surg and catch up in pharmacology, but its my spring break and a Kill Bill marathon was on and I wanted to see it...don't hate.
50 DLD Blasters
10 rotary cranks in both directions
Sides for 10 sec (down-left, down-right, middle-left, up-right, etc)
4 x 25 min SUP @ 12.5 lbs
Cosagrande cream beforehand
4 Tin's Pressure catches
Comments: I don't think I did El Tin's Pressure Catches right. I could press the PC muscle but I couldn't encircle the bass completely and didn't really feel it.
1 x 20 min SD @ 13.75 lbs
1 x 20 min SD @ 12.5 lbs
2 x 25 min SD @ 12.5 lbs
Comments: Man I felt it today. I toughed out the first set even though I felt some pretty major fatigue in the ligs. It felt good to have fatigue for once I think I can start gaining at this weight....sadly I started Advanced Med Surg today.
I'm going to take a two month break off of Penis Enlargement so I can concentrate on school. It now takes me about 15 minutes to warm up and get in the hanger, then I'm starting and stopping every 20-25 with a 5-10 min break before taking another 5 minutes to restart hanging. Bottom line is I have a ton of work now and not doing Penis Enlargement will save me a lot of time and allow me to jump right into studying.
I'll probably jelq and do some Piss stretches everynow and then. I want to stay at 7.5 because I'm so close to my goal, but school comes before my dick does. haha
35 min of Flaccid Dry Jelqing
Comments: okay so I found out that I could probably do some girth work every now and then. I might keep Friday afternoons open to do Ulis and do some jelqs throughout the week while I study. It just takes way to long to hang and I only have 2 months left until I'm out and can start hanging again.
30 min of dry jelqing
Comments: Even though I haven't been working as frequently I think my head has gotten bigger and when I measured the other day I got to 7 3/4 BP. I might lose some it though but hopefully the ulis and occasional jelq and piss pull will be enough to maintain.
Besides this last Friday I've been doing 20 Ulis on Friday (I did 10 this past Friday) and I've been doing a little dry jelqing and piss pulls every now and then. I don't think I've lost anything. I'm out of school next week and plan on doing Penis Enlargement again during summer school. I really do miss it, it starts to become addictive just like working out.
I go on vacation on May 30th and my last day of school for Spring semester is May 5th. I don't have a fulltime job yet and probably won't get one.
My goals/plans for this summer beside making good grades in school are:
Work part-time with this guy who pays me to do odd jobs/landscaping
Work up to lifting 8x a week (twice a day, 4 days) before vacation without reaching overtraining
I have a couple of self help books I'm wanting to read (for socializing, studying, and dating)
Pick up my guitar again
Start learning a little Spanish through Pimsleur
Start approaching women instead of relying on my social circle for hook-ups
And I still have 20 hours of community service and a 3 page paper to do. I got busted for possession of alcohol by minor a month before my 21st
I'm wanting to reestablish a hanging routine. I remember I felt like I would start seriously gaining once I got up to 13 3/4 lbs and I plan on working back up to that. Also trying "Mandingo's stretch" and jelqing once a week. I might have a day in the week that I dedicate to manual work. I think that will help to stretch all angles I might miss with hanging and give me better all around gains.
3 x 20 min BTC @ 12.5 lbs
20 x 15 sec base squeezes & 6 x 15 sec midshaft squeezes
Comments: I got a new desk and a chair yesterday and decided to give BTC a try today. WOW! What a stretch. One thing that gets on my nerves is that my penis rolls to one side and never hangs straight between the crack of my ass. So I switched up which side to let it roll to. If anyone has any tricks to keep it centered please let me know.
I think I can gain with BTC so I'm going to stick to it.