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  1. #21
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    Re: First session in years!!!

    Those wanting to see my OLD workouts going back to 2003 [5 years ago] than check out this with newer stuff here.
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  2. #22
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    Re: First session in years!!!

    Did some Mother of all lig stretches by Blue_Whale located here lastnight to get the feel for them and man are they intense!

    I've NEVER done a ligament stretch that so quickly and effectively isolated the ligament on the penis like that did and I see massive potential in this and where Blue_Whale is comming from when he says these are the 'mother'.

    Just got to get it in my head and manage a stronger grip around the ligament but be prepared if you try them for massive burns like when you were a newbie and that for me was in 2001!!!
    Matters of Size
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  3. #23
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    Re: First session in years!!!

    1st May 2009

    Did 15 minutes of Blue_Whale's mother of all lig stretches, where you 'hook' the ligament and literally try to pull it from its attachment.

    Very intense and I know something positive will happen with this exercise i.e. gains as my temp length flaccid afterwards was longer and FSL was too which indicates a very good sign and one that Blue_Whale himself noted we should see.

    That was all I did and is enough as the ligs were sore from that and no need to hit them anymore and overtrain them. Will hit the area again tonight with the other stretches I have been doing.

    My flaccid length during the day feels longer already and the sorness on the ligaments is still evident now, over 12 hours since the exercise was done.
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  4. #24
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    Re: First session in years!!!

    I was just skimming that lig thread. I just added squashes to my routine to get some more thickness going, but those blue whale mothers sound good too.

  5. #25
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    Re: First session in years!!!

    They are good but they leave a mark and by this I mean a MARK haha as I shaved today around the region I notice a large red area that is bruising under the skin in the area of the ligament thats slightly sore to the touch. It must be when I was digging my fingers into it.
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    3. Get a BathMate, HydroMax X30 or X40! with FREE SHIPPING IN THE US! or get The All New Penomet Hydropump!
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    4. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
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  6. #26
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    Re: First session in years!!!

    I've now found a method to do that mother of all ligament stretch via the Power Assist which targets that base ligament more effective and intense than done manuelly and I will post it up soon.

    Okay I have been doing allot of testicle health massages and scrotum stretching these past few days and will continue to do so now to get rid of the turkey neck that has plagued me for years.

    I've adopted my own variation of dld's extreme scrotum stretch which I will post up shortly too. This variation is for guys who have a turkey neck that has already kicked in if you will and they want it sorting with more skin being stretched from the area, away and towards the ground.

    The stretch is pulling the skin well away from the region towards the scrotum and testes and in time it will become part of that region, giving me longer hanging balls aswell.

    Doesnt hurt either and you can hold it for ages. Did 20 minutes of them lastnight and noticed my balls are hanging allot lower already.

    Lastly I have been getting rock solid erections in the morning and woke-up with a fucking great woody ... havent had these for ages and its very nice to start again.
    Matters of Size
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    3. Get a BathMate, HydroMax X30 or X40! with FREE SHIPPING IN THE US! or get The All New Penomet Hydropump!
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    Hydro-pumps have become a Massive Tool in Gaining and Healing!

    4. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch yourself gain inches in girth and length in FASTEST time Possible!
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  7. #27
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    Re: First session in years!!!

    5th May 2009

    20 minutes of intense scrotum stretching useing my variation of dld's method.

    I'm seeing really good results already with this, as my balls are hanging lower already.

    Should start to see the turkey neck 'die off' at around the 3-4 week phase when the skin has really started to move.

    Let me say that I got a massive erection at one stage and I can honestly say my cock has never looked so freaking long!! WOW it felt incredible and looked awesome.

    Tommorow I will be blasting the ligaments after a few days rest from it.
    Matters of Size
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    3. Get a BathMate, HydroMax X30 or X40! with FREE SHIPPING IN THE US! or get The All New Penomet Hydropump!
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    Hydro-pumps have become a Massive Tool in Gaining and Healing!

    4. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch yourself gain inches in girth and length in FASTEST time Possible!
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  8. #28
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    Re: First session in years!!!

    6th May 2009

    15 minutes of extreme scrotum stretching followed by ...
    25 minutes of Mother of all lig stretches done in the Power Assist

    At the end of the session I rubbed Cosagrande premium cream around my shaft, glans and testes to heal and get my circulation going.

    Everything is going good so far. My balls are hanging looser than before, and I can see very slight lines on the scrotum going down which indicate where stretched skin has started to move perhaps.

    My flaccid size feels bigger in the day too.

    The mother of all lig stretch I did, which was posted here by Blue_Whale and targets the right side of the main ligament to the penis by hooking it, so its pulled in a tug of war fashion, so it has immense stress placed upon it ... this stretches it and in time yields more length.

    I did that stretch via the power assist, which I havent released how to do yet as its tricky to explain and I will need to do some illustrations which I'm working on, like those dld does with his methods.

    Really, its bloody intense and I have never felt my ligs like that before except the odd time when I was a newbie ... very intense feeling in them and the burn that comes is like someone has took a flame to the area and is burning you.

    What I do is perform as many of these as I can in that 25 minutes, mostly on the right side but a few on the left until I can do no more. I noticed sores developing on my right side from the intensity but they heal quickly.

    Temp length was longer than normal afterwards aswell, dont know by how much but I could tell it hung longer than normal after I did all that.

    I want to hammer some expressive stretching and dld 'A' blasters aswell but as I'm very weary now of the turkey neck and removing that thing, it makes you paranoid about intense exercises that involve lots of skin stretch.

    My new method on all stretches is to pull my foreskin back and grip underneath the glans and than stretch. Grip slips sometimes with this but its getting better, the skin doesnt stretch like it used to.

    9 inches length is comming.
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    3. Get a BathMate, HydroMax X30 or X40! with FREE SHIPPING IN THE US! or get The All New Penomet Hydropump!
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    Hydro-pumps have become a Massive Tool in Gaining and Healing!

    4. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch yourself gain inches in girth and length in FASTEST time Possible!
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  9. #29
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    Re: First session in years!!!

    Ligs are nice and sore from lastnights session and could really feel this when walking out today.
    Matters of Size
    SRT

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    The World's Best Routine
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    Four Easy Steps to Starting SRT
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    1. Get The Matters of Size Maximum Gains Package
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    2. Get The SizeGenetics Penis Extender Complete Package
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    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY STRETCHING

    3. Get a BathMate, HydroMax X30 or X40! with FREE SHIPPING IN THE US! or get The All New Penomet Hydropump!
    Realize Instant Usable Size! Perfect for Girth and Length Expansion!
    Hydro-pumps have become a Massive Tool in Gaining and Healing!

    4. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch yourself gain inches in girth and length in FASTEST time Possible!
    Over 10 Years of Research, utilizing the most effective techniques!

  10. #30
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    Re: First session in years!!!

    Had two days rest from the last session but on the early hours of the 9th May I did 25 minutes of the usual scrotum stretching with my own variation plus afterwards 15 minutes of that blue_whale mother of all lig stretch, which I will now refer to as The Hook-Stretch as its current name makes no sense.

    As usual a good workout and I feel more confident with whats going on than I have alongtime. I know that I can finally do this and get the goal I want.

    My scrotum and testes are looking longer and hanging better than before, plus the turkey neck is getting worked and I dont worry about it as much like I did, although it will take time for that to fully grow out.

    The hook stretch as always is insanely intense when done with the power assist.
    I did all the work to the right side with the odd stretch to the left. I felt some very powerful sensations as I stretched and could feel a burn like I've not felt before.

    When I do the hook stretch I get right up against the pubic bone, so to grab as much of the ligament closest to it ... blue_whale advised me of this and granted it works very well indeed.

    I'm working on something to use instead of my hands to grip the glans, because that is the weak link and if you remove that than this could be made more intense, with longer holds which means more time under tension and more stress placed to the area, and I dont have to spell out what this is in the longrun!

    Something else I have been doing after my testicle work is to jelq very lightly my scrotum area from the top going down and I find this helps to get the circulation going again and the area nice and warm afterwards. I'll type up a brief thread on it in time.

    Lastly, makesure you check my ligament thread here and learn what your targetting when it comes to the ligaments, you may surprise yourself.
    Matters of Size
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    The World's Best Routine
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    1. Get The Matters of Size Maximum Gains Package
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    2. Get The SizeGenetics Penis Extender Complete Package
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    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY STRETCHING

    3. Get a BathMate, HydroMax X30 or X40! with FREE SHIPPING IN THE US! or get The All New Penomet Hydropump!
    Realize Instant Usable Size! Perfect for Girth and Length Expansion!
    Hydro-pumps have become a Massive Tool in Gaining and Healing!

    4. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch yourself gain inches in girth and length in FASTEST time Possible!
    Over 10 Years of Research, utilizing the most effective techniques!

  11. #31
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    Re: First session in years!!!

    Brief - This morning while half alseep around 6am I was fully erect and decided to pull down on my erection and got a ligament pop for only like my fifth time.

    Just thought I would add it in and also that my revised ligament popping thread is here.
    Matters of Size
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    1. Get The Matters of Size Maximum Gains Package
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    Take advantage of ALL DAY STRETCHING

    3. Get a BathMate, HydroMax X30 or X40! with FREE SHIPPING IN THE US! or get The All New Penomet Hydropump!
    Realize Instant Usable Size! Perfect for Girth and Length Expansion!
    Hydro-pumps have become a Massive Tool in Gaining and Healing!

    4. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch yourself gain inches in girth and length in FASTEST time Possible!
    Over 10 Years of Research, utilizing the most effective techniques!

  12. #32
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    Re: First session in years!!!

    Just popping in to say hi. Noticed how focused you seem to be. I'm impressed.

  13. #33
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    Re: First session in years!!!

    Maybe we should call it the whale stretch because it will give you a whale sized penis.

  14. #34
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    Re: First session in years!!!

    Thanks for the support

    11th May - 25 mins scrotum stretching followed by 15 mins of Hook stretching or whatever folk like to call them.

    Can notice now my balls are hanging MUCH LOWER its awesome and funnily enough my base girth seems thicker haha and I can see the corpus spongiusm [middle tube where uretha flows through] muich better but this could be from all the extra kegel work I've been doing.

    Going to step up consistency tonight with dld's 'A' blasters mixed in with the hook stretch.
    Matters of Size
    SRT

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    The World's Best Routine
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    Four Easy Steps to Starting SRT
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    1. Get The Matters of Size Maximum Gains Package
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    2. Get The SizeGenetics Penis Extender Complete Package
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    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY STRETCHING

    3. Get a BathMate, HydroMax X30 or X40! with FREE SHIPPING IN THE US! or get The All New Penomet Hydropump!
    Realize Instant Usable Size! Perfect for Girth and Length Expansion!
    Hydro-pumps have become a Massive Tool in Gaining and Healing!

    4. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch yourself gain inches in girth and length in FASTEST time Possible!
    Over 10 Years of Research, utilizing the most effective techniques!

  15. #35
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    Re: First session in years!!!

    Sounds great. I must try these myself..

  16. #36
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    Re: First session in years!!!

    Kokobo I saw your blog, how small is it? I think it's great that you are doing Pe. You won't be disappointed. Just keep at it, results will follow.

    I gained about 15% in my first year.

    NP on the support Red. The stuff you posted on my routine thread really helped me get focused when I was having a rough time being focused.

  17. #37
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    Re: First session in years!!!

    Can't remember if it was the 13th or 14th May

    * 25 mins scrotum stretching
    * 15 mins hook stretches

    I have also tried tonight and on the previous session, bundled scrotum stretches which are really useful and not painful. You just bundle your scrotum around about twice and get a good grip and go for it.

    The hook stretches were good but I went for the right side mostly tonight.

    I didnt use the PA either and just went with my hands and tried cable clamps via the ends as they hook but they didnt help and just dug into my skin.

    My flaccid was longer afterwards and in the day is longer plus my erections is very firm.
    Something else I have noticed is my girth seems thicker, especially around the base.

    I'm also working on a new width exercise which is done clamped and is unlike anything seen before, trust me but is the best width exercise you can do and is the fucking bee's knee's.

    The method will be unleashed soon to the world and it will be this method that gets me to 7.2 inches girth mid-shaft and the wider penis I want.
    Matters of Size
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    1. Get The Matters of Size Maximum Gains Package
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    2. Get The SizeGenetics Penis Extender Complete Package
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    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY STRETCHING

    3. Get a BathMate, HydroMax X30 or X40! with FREE SHIPPING IN THE US! or get The All New Penomet Hydropump!
    Realize Instant Usable Size! Perfect for Girth and Length Expansion!
    Hydro-pumps have become a Massive Tool in Gaining and Healing!

    4. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch yourself gain inches in girth and length in FASTEST time Possible!
    Over 10 Years of Research, utilizing the most effective techniques!

  18. #38
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    Re: First session in years!!!

    18th May

    * 30 minutes of dld's scrotum stretches with some of my variations to it called Trampolene stretches.

    * 25 minutes of a brand new power assist stretch that works on the same principle as the mother of all lig stretch or what I called 'hook stretches' but this exercise with the PA doesnt use the hooking motion and instead uses another method to attack the liagament, but working on the same principle to get right at the base of the suspensory ligament closest to the pubic bone and attack it at some an angle of attack it stretches more than it would normally.

    Not saying the later stretch is obsolete but I like this PA method best now as its easier for me to use as I have access to the PA plus I can get more intensity into it.

    Will post this exercise in the PA section this week and its very intense indeed, the burning feeling you will get from the extreme stretch has to be felt to be belived and its like being a newbie again and with no skin stretch!

    Noticeing that my balls hang lower and this is very apparent when the exercise has been done plus its working on that turkey neck, slowly but surely as I can see 'slight' movement of some of the base skin where it starts.

    I think that I'm going to start doing the ligament stretch more often from now on.
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Routine
    based on 10 Years of Research
    !

    Four Easy Steps to Starting SRT
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    1. Get The Matters of Size Maximum Gains Package
    Learn All Exercise through Video!

    2. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY STRETCHING

    3. Get a BathMate, HydroMax X30 or X40! with FREE SHIPPING IN THE US! or get The All New Penomet Hydropump!
    Realize Instant Usable Size! Perfect for Girth and Length Expansion!
    Hydro-pumps have become a Massive Tool in Gaining and Healing!

    4. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch yourself gain inches in girth and length in FASTEST time Possible!
    Over 10 Years of Research, utilizing the most effective techniques!

  19. #39
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    Re: First session in years!!!

    21st May

    * 25 minutes of scrotum stretching

    No ligament work done tonight as the area is still sore from the previous workout.
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Routine
    based on 10 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Exercise through Video!

    2. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY STRETCHING

    3. Get a BathMate, HydroMax X30 or X40! with FREE SHIPPING IN THE US! or get The All New Penomet Hydropump!
    Realize Instant Usable Size! Perfect for Girth and Length Expansion!
    Hydro-pumps have become a Massive Tool in Gaining and Healing!

    4. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch yourself gain inches in girth and length in FASTEST time Possible!
    Over 10 Years of Research, utilizing the most effective techniques!

  20. #40
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    Re: First session in years!!!

    Observations thus far

    I've noticed that my base girth seems larger than before I started this new phase.

    I'm pulling away the extra base skin from the shaft [Turkey neck] with the scrotum stretches and this is than uncovering the true size of my base girth? or it could be some extra growth as we do see girth gains from length stretching but certainly my base girth seems thicker and its great to see this in the mirror and makes me feel much better at the moment.

    Length is growing it seems mostly in flaccid size and staying larger throughout the day than it used to i.e. keeping at approx 5-6 inches allot more than it did and it looks more fuller, infact at times [quite often] its getting uncomfortable in my pants when I'm out as it's literally sometimes being squashed inside the underwear and pants I'm wearing so I have to wear looser pants around the waist.

    I'm thinking that erect length gains will come in say 6-8 weeks when the ligaments have fully started to recover and I hit them more intensely starting tonight with more sessions on them but at times when I get a maximum erection I see slightly more length, so its comming slowly over the 8 inch line.

    Testicles are hanging lower, this is great and makes the penis look more manly and larger plus stretches that excess skin from the base aswell.

    Morning wood has also improved too and comes allot more often than it did.

    Overall its looking very good and I will keep hitting the scrotum and ligament stretching but more regularly and also incorporate my new clamped width exercise too and see if I can get more girth with that via width measurements.

    Currently in my routine I use the following exercises ....

    * DLD scrotum stretch
    * Trampolene stretch [Variation of the above for turkey neck]
    * Mother of all ligament stretches by blue_whale
    * My new Power Assist stretch for the ligaments unlike anything the PA has been used for before and I will release it soon with a name aswell [Brand new by me and not released yet and works on the theory that the mother of all ligament stretch uses]
    * Testicle & scrotum massage
    * My new width exercise in the clamp which hasnt a name yet and soon I will post about it
    * Will be doing a few standard constrictors ''clamping'' now and again
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