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  1. #21
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    Re: Beyond7 going for 7 :)

    sweet

  2. #22
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    Re: Beyond7 going for 7 :)

    I masturbated an hour ago and my last workout was like 16 hours ago, and the quality of my erection was not optimal. Going to take longer restperiods during my offday before masturbating again, to see what hapens

  3. #23
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    Re: Beyond7 going for 7 :)

    I have been thinking today

    I will add in another rest day, because I feel it will do me good.

    My best gains resulted from a newbie routine doing 5 on 2 off. I think the 2 off really was the key in gaining, because i let my penis rest from all the hard work.

    Let's try this and see how it feels after 2 days off rest.

  4. #24
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    Re: Beyond7 going for 7 :)

    So this is my second restday.

    I noticed a better erection and slightly larger glans. I think it is beneficial to take more restdays if you are on an intense routine.

    Tomorrow its Penis Enlargement time again!

  5. #25
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    Re: Beyond7 going for 7 :)

    Yesterday only length, had no time for girth, but today had a decent length session and very good girth session.

    I am taking at least 1 day off.

    I want my lenghtmaster, can't wait!

  6. #26
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    Re: Beyond7 going for 7 :)

    Lenght went good, girth i did some clamping. I don't like clamped jelqing, and with horses I like to clamp with my own hand, then I get a better expension. Although I like doing glans/head exercise with them. I definetly LIKE clamped edging. nice expension.

  7. #27
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    Re: Beyond7 going for 7 :)

    good lenght routine. I am really mastering the mandigo now. SICK exercise for pulling the penis of the socket almost went overboard haha

  8. #28
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    Re: Beyond7 going for 7 :)

    Oke, really giving a thought about restdays now. If you do intense exercise, resting is critical for recovery. I did 2 days intense exercise like mandingo and dld behind the cheek rotaries stretches and this is really intense if you understand the exercise. After 2 days full rest I am not 100% recovered yet. So 2 days intense exercise 2 days rest is probably not enough. Going to take 1 extra day off and start tomorrow again.

    I think this is about right: 1 day intens -> 2 days off. 2 days intense -> 3 days off.

    Redzullu2003 thinks the same way I think

  9. #29
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    Re: Beyond7 going for 7 :)

    I just ran into the same idea as i was doing my Penis Enlargement routine. Right now I am doing 1 on 1 off, but i think like your doing, we gotta watch our erection quality and go by that. At least for length. People say length cant be overtrained, but im really finding for me its different.

  10. #30
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    Re: Beyond7 going for 7 :)

    Had lenght in the morning for 30 min. and I did 10 min. jelq / 10 min. compresion squeezes (but my dick's tissue was so hard that I couldn't get a good compression haha.)

    Last I did supraslammers, but came in three reps, still I like the expension it gives.

    When I receive my LM I will do lenght with it and for girth I will only do supraslammers and see how that works.

  11. #31
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    Re: Beyond7 going for 7 :)

    Quote Originally Posted by Schwarzenegger View Post
    I just ran into the same idea as i was doing my Penis Enlargement routine. Right now I am doing 1 on 1 off, but i think like your doing, we gotta watch our erection quality and go by that. At least for length. People say length cant be overtrained, but im really finding for me its different.
    The nasty side-effect if you choose to train everyday with intensity, you sometimes won't get fully hard with a woman and that sucks. It happenend 2 times allready

    Redzullu only did 2 sessions a week with the VSES exercise and gained 0.3 inches in lenght.

    The free time you get wen not exercising every day is nice to. When I start my LM routine I am starting the first month with 1 on 2 off, intense sessions. If I don't gain I will do 1 on 1 off, and next 2 on 2 off etc, you get my point right

  12. #32
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    Re: Beyond7 going for 7 :)

    Quote Originally Posted by Beyond7 View Post
    The nasty side-effect if you choose to train everyday with intensity, you sometimes won't get fully hard with a woman and that sucks. It happenend 2 times allready
    Ya i know what you mean, you just get a chubby... haha i got that too.. Penis Enlargement is way way more fun with 100% EQ, i really think what we are doing is gonna work

  13. #33
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    Re: Beyond7 going for 7 :)

    I am practicing to control my orgasm in my off pe day. First time results are that I only juiced 2 times cum and then it stopped. Need to go for 1 and then zero, that will be sweet.

  14. #34
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    Re: Beyond7 going for 7 :)

    Quote Originally Posted by Beyond7 View Post
    I am practicing to control my orgasm in my off pe day. First time results are that I only juiced 2 times cum and then it stopped. Need to go for 1 and then zero, that will be sweet.
    Yah same here... actually i edge to full erection alot during a day. A few reasons i figure its good is, 1. Erection Quality, 2. Controlling Orgasm, and
    3. Tell me what you think about this, but i mean after a length workout, when the ligs and tunica are temporarily stretched and loose, i edge so that i can get the maximum out of this stage. I know its only like tiny tiny increments, but fuck thats better then 0 right.

  15. #35
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    Re: Beyond7 going for 7 :)

    It definetly sounds logical to me. If the tissue is stretched and you fill it with blood it will stay longer in an elongated form.

    I maybe found a new trick to know when you can workout again.

    Get like semi-erect, then hold you hand against your penis and KEGAL as hard as you can. If you don't feel any pain/sorenes in the whole shaft, you can workout again. If you feel something then wait another day. What do you think about this?

  16. #36
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    Re: Beyond7 going for 7 :)

    I can report gains in girth after one month:

    from 4.921 inch to at least 5.118 - 5.314 inch

    The jelq and bend supersetted with isolated compression squeezes contributed the most to this I think.

    My hands get tired very quickly because off all the sport I do. That's maybe why I havn't gained in length or maybe lenght and girth is to much etc. Don't know. I WANT MY LENGTHMASTER

  17. #37
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    Re: Beyond7 going for 7 :)

    I didn't gain lenght with the modified redzullu2003 routine. Maybe to intense etc. don't know. Untill I receive my LM I am going to do dld modified newbie routine. Instead of 3x40 second stretches I am doing 2x60 second stretches.

  18. #38
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    Re: Beyond7 going for 7 :)

    My Length Master Routine that I will follow starting tommorow:

    5 min warmup with hot washcloth

    LM Stretching: 2 Sets of each stretch below
    Behind The Cheeks to the Left: 60-seconds
    Behind The Cheeks to the Center: 60-seconds
    Behind The Cheeks to the Right: 60-seconds

    Straight Down to the Left: 60-seconds
    Straight Down to the Center: 60-seconds
    Straight Down to the Right: 60-seconds
    Straight Down Rotary Stretches: 25 cranks

    Straight Out to the Left: 60-seconds
    Straight Out to the Center: 60-seconds
    Straight Out to the Right: 60-seconds
    Straight Out Rotary Stretches: 25-Cranks

    Straight Up to the Left: 60-seconds
    Straight Up to the Center: 60-seconds
    Straight Up to the Right: 60-seconds
    Straight Up Rotary Stretches: 25-Cranks

    10-20 minutes jelqing with vaseline (slow strong jelqs) This can be done after my LM routine or a couple off hours later.

    I will allow a minimum 24 hours rest between LM workouts and if it is to sore I will get in another rest day.

    No twist and other advanced stuff because, I will use these techniques to build intensity later on. It is basicly the newbie routine from DLD that will hit all angles, but it is with the lenght master and I do 60 second stretches. If I gain with this I will keep doing this untill I hit a plateau then I will increase either time or more advanced stretches.

    Wish me luck and I like feedback!

  19. #39
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    Re: Beyond7 going for 7 :)

    Have come up with a new idea. Tommorow going to start my lm-routine. I am going to find out what feels best so I am going to test the above exercises mixed with the exercises from the SPANKYDOG LM-routine.

    I will let you know what my routine will look like.

  20. #40
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    Re: Beyond7 going for 7 :)

    10 minutes of light hanging using the hanging attachment.
    Then I attach the Buncle attachment and I do the following:

    Twist stretches to the right and held straight out for 5min.
    Twist stretches to the left and held straight out for 5 min.
    Roll Stretches upward 5 min.
    Roll Stretches back between the cheeks for 5 min.

    Jelq between 10-20 minutes

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