1/17 Dropped back down to 12.5 pounds to re adjust tissues from the month off.
Did two sets this day for 20 minutes. Skin is very red and sore.
1/18
6x20 . Great day wednesday. very sore but had an awesome 6 sets for 20 minutes. Finished off with penis pumping for 2x15 minutes between 5-7HG
1/19
only 2 sets + Penis pump for 15 minutes around 7HG before gym
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