Dreadmans journey to highway 8.5

[DreadMan]

thanks for the info bro

[youknowme123321]

thanks for the info bro

You're welcome. Hope it helps get you to 8.5''. What is you length measurement now?

[DreadMan]

i started at at 6.75 EL and 5 EG im now at 7 el and 5.1 eg

[youknowme123321]

i started at at 6.75 EL and 5 EG im now at 7 el and 5.1 eg

Awesome work! How long have you been at it?

[DreadMan]

I've been a lurker for a while so I started maybe a year ago but not consistent at all about 3 months ago I started taking it a bit note serious and that's when I gained most of it

[DreadMan]

7/10/14 Log #2

AM
Multidirectional stretches 1 set
15 spin stretches R and L
(I wanted to do girth this morning but over slept and didn't have enough time so I did a little length instead)
PM
5x5x2 BM+Jelq
50 quick and 5 10 sec kegals while in BM

Because of my mess up with over sleeping my time was rather limited but its better to get some work in then give up on the whole day

i am thinking go measuring every 50 workouts

[youknowme123321]

I've been a lurker for a while so I started maybe a year ago but not consistent at all about 3 months ago I started taking it a bit note serious and that's when I gained most of it

As we all know and learn...it's all about consistency.

[doublelongdaddy]

And as far as the btc go I've just never done them. I do plan on putting then back in soon

These are a very important ligament stretch, especially for guys who have long ligaments and find it hard to gain length in basic stretching. Going all the way back to the extreme ores stress on the ligaments and will help every guy grow.

[youknowme123321]

These are a very important ligament stretch, especially for guys who have long ligaments and find it hard to gain length in basic stretching. Going all the way back to the extreme ores stress on the ligaments and will help every guy grow.

Thanks for that info...i've never done much btc stretching. I will now

[DreadMan]

Cool I'm going to start doing them again

[carped1em]

nice log

[DreadMan]

Log 3

AM
5x5x3 BM+Jelq ( I start of with quick jelqs then switch to 5 sec underhand jelqs)
100 quick legals
PM
2 sets of multidirectional stretches
i added in the btw stretches and i gotta say it is a great strech after toying around i found the best way to grip it

I also played around with some dld blasters I’m not sure if I’m doing it right so I’m going to do a lot more reserch

[youknowme123321]

Log 3

AM
5x5x3 BM+Jelq ( I start of with quick jelqs then switch to 5 sec underhand jelqs)
100 quick legals
PM
2 sets of multidirectional stretches
i added in the btw stretches and i gotta say it is a great strech after toying around i found the best way to grip it

I also played around with some dld blasters I’m not sure if I’m doing it right so I’m going to do a lot more reserch

That's great AM workout. Will you repeat later in the day? DLD blaster are great and strong.

[DreadMan]

I split my length and girth so the am was my girth and the pm I did length

And yes I'm going to be adding them in

[doublelongdaddy]

I split my length and girth so the am was my girth and the pm I did length

And yes I'm going to be adding them in

A split routine works best for me too, it helps a great deal with concentration. Focus is everything in gaining and being able to dedicate the mind solely to each, girth and length will boost the rate of gains.

[DreadMan]

i find it works better for me that way it seem alot less daunting when i split it

[DreadMan]

7/12/14 Log #4

AM
5x5x3 BM+Jelq
2 sets of BM stretches
I'm still tweaking my routine but I'm going to be adding in these for sure. I felt pulls and a hot feeling in my ligs and base that I don't ever feel with normal stretches .

PM
2 sets of multidirectional stretches

[doublelongdaddy]

7/12/14 Log #4

AM
5x5x3 BM+Jelq
2 sets of BM stretches
I'm still tweaking my routine but I'm going to be adding in these for sure. I felt pulls and a hot feeling in my ligs and base that I don't ever feel with normal stretches .

PM
2 sets of multidirectional stretches

Such a simple but effective routine!

[youknowme123321]

i find it works better for me that way it seem alot less daunting when i split it

very true. whatever breeds more success, do it

[DreadMan]

Such a simple but effective routine!

Dld your like PE Jesus that means lot coming from you

The only thing I'm looking to add would be some dld blasters i just need to research more to make sure I'm doing them right