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  1. #41
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Quote Originally Posted by doublelongdaddy View Post
    Wow 9 sets dry, what kind of expansion are you seeing?
    girth wise it's filling up the tube, but considering i didn't include jelq and bend exercises before going into the pump yesterday i was barely passing 7.75 length mark, wheras the other day i was hitting 8.1
    Goals:
    9.0 EL/7.5 EG
    Foreskin restoration

    Tools & Exercises:
    LM
    BM
    Cock-rings
    Ace wrap
    Clamping
    Erect bends
    Clamped erect RK & kegel holds
    Trampoline stretches
    Erect wet jelq

    My Routine & Progress Thread

  2. #42
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    9/13/17

    5m warm-up
    198 upward erect Jelqs
    72 downward erect Jelqs
    5m erect bends(down, up, all around angles)
    198 upward erect Jelqs
    72 downward erect Jelqs
    5m erect bends

    BM DRY, 7 sets, 6m each, 1m breaks between sets
    Firegoat rolls warm-down, 3m(just to even out the swelling and retention throughout shaft)

    I could also do downward Jelq after the BM sets, just went for the quicker finish today
    Goals:
    9.0 EL/7.5 EG
    Foreskin restoration

    Tools & Exercises:
    LM
    BM
    Cock-rings
    Ace wrap
    Clamping
    Erect bends
    Clamped erect RK & kegel holds
    Trampoline stretches
    Erect wet jelq

    My Routine & Progress Thread
    Likes Mike3209 liked this post

  3. #43
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    lookin' good!

  4. #44
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Quote Originally Posted by k18 View Post
    9/13/17

    5m warm-up
    198 upward erect Jelqs
    72 downward erect Jelqs
    5m erect bends(down, up, all around angles)
    198 upward erect Jelqs
    72 downward erect Jelqs
    5m erect bends

    BM DRY, 7 sets, 6m each, 1m breaks between sets
    Firegoat rolls warm-down, 3m(just to even out the swelling and retention throughout shaft)

    I could also do downward Jelq after the BM sets, just went for the quicker finish today
    No length work? You wanna win my contest or nah?
    My Progress LOG: Rocky's fight to 7"

    Ramp up your hanging intensity without having to increase weight: Hanging Exercises - Swings and Cranks

  5. #45
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Quote Originally Posted by rocky1243 View Post
    No length work? You wanna win my contest or nah?
    haha u mean like stretches cuz upward jelq is a hybrid girth and length

    if i add any more exercises its going to be over 2hrs long, so i might have to switch up exercises on different days, not sure wich pattern i will do, 3 days a certain group exercises, 4 days another, or change it up every day gota experiemnt

    not doing manual srt routine atm, saving that for LM extra pressure
    Goals:
    9.0 EL/7.5 EG
    Foreskin restoration

    Tools & Exercises:
    LM
    BM
    Cock-rings
    Ace wrap
    Clamping
    Erect bends
    Clamped erect RK & kegel holds
    Trampoline stretches
    Erect wet jelq

    My Routine & Progress Thread

  6. #46
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Quote Originally Posted by k18 View Post
    haha u mean like stretches cuz upward jelq is a hybrid girth and length

    if i add any more exercises its going to be over 2hrs long, so i might have to switch up exercises on different days, not sure wich pattern i will do, 3 days a certain group exercises, 4 days another, or change it up every day gota experiemnt

    not doing manual srt routine atm, saving that for LM extra pressure
    Hardcore stretches with the bathmate might be something to consider.
    Likes Mike3209 liked this post

  7. #47
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Quote Originally Posted by rocky1243 View Post
    Hardcore stretches with the bathmate might be something to consider.
    This is one of the best expressive stretches. The only one I like better is LengthMaster Hold Stretches and LM Low Grip Stretches. Expressive stretching is such an important part of PE that so many leave out. There is so much internal penis just waiting to be pulled out. Men have between 6+ inches of internal penis, so when you add this in with all other work you will be gaining from a completely new place increasing gains big time.

    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!
    Likes Mike3209 liked this post

  8. #48
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    new additions after much urging from dld and rocky lol

    9/14/17

    -Put on sack-ring, 10m light warmup stroke/massage
    -198 upward erect jelqs
    -3m downward erect jelqs
    -5m erect bends
    -198 UEJ
    -3m DEJ
    -5m erect bends
    -BM DRY 7 sets, 6m each, 1m breaks between
    -BM hardcore stretches, about 10m, as indicated here Hardcore BathMate Stretches...Using the Suction just 1 set of each for today
    -DEJ 5m to distribute swelling towards base
    -10m tight thick cock ring at base warm down
    Goals:
    9.0 EL/7.5 EG
    Foreskin restoration

    Tools & Exercises:
    LM
    BM
    Cock-rings
    Ace wrap
    Clamping
    Erect bends
    Clamped erect RK & kegel holds
    Trampoline stretches
    Erect wet jelq

    My Routine & Progress Thread

  9. #49
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Quote Originally Posted by k18 View Post
    new additions after much urging from dld and rocky lol

    9/14/17

    -Put on sack-ring, 10m light warmup stroke/massage
    -198 upward erect jelqs
    -3m downward erect jelqs
    -5m erect bends
    -198 UEJ
    -3m DEJ
    -5m erect bends
    -BM DRY 7 sets, 6m each, 1m breaks between
    -BM hardcore stretches, about 10m, as indicated here Hardcore BathMate Stretches...Using the Suction just 1 set of each for today
    -DEJ 5m to distribute swelling towards base
    -10m tight thick cock ring at base warm down
    Perfect now go get yourself a chilli cheese dog it is the best thing for healing in PE. Trust me on this.

    And do some formating on the text maybe put some stuff in bold, fix the bullets... make it look pretty.
    My Progress LOG: Rocky's fight to 7"

    Ramp up your hanging intensity without having to increase weight: Hanging Exercises - Swings and Cranks

  10. #50
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Go nominate someone for routine of the week now!

    Keeping Up With Rocky II CONTEST
    My Progress LOG: Rocky's fight to 7"

    Ramp up your hanging intensity without having to increase weight: Hanging Exercises - Swings and Cranks

  11. #51
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Quote Originally Posted by rocky1243 View Post
    Perfect now go get yourself a chilli cheese dog it is the best thing for healing in PE. Trust me on this.

    And do some formating on the text maybe put some stuff in bold, fix the bullets... make it look pretty.
    yea i should considering my PE routine is damn near 2 hours long

    btw just had mushroom,onion,garlic,kale,cheese, and sardine gyro!!

    i need the good nutrition cuz i do physical training after PE for another hour and half
    Goals:
    9.0 EL/7.5 EG
    Foreskin restoration

    Tools & Exercises:
    LM
    BM
    Cock-rings
    Ace wrap
    Clamping
    Erect bends
    Clamped erect RK & kegel holds
    Trampoline stretches
    Erect wet jelq

    My Routine & Progress Thread

  12. #52
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Quote Originally Posted by k18 View Post
    btw just had mushroom,onion,garlic,kale,cheese, and sardine gyro!!
    Sounds pretty gay, is that what you want to be eating when the good lord comes? you are suspect, kale man? really? Get a cheese burger lol jk

    But seriously, it is a crazy theory of mine but if you eat dick shaped foods like chilly cheese dogs your dick will grow faster. I mean the chilly cheese dog routine with a superset of cajun fries one of the best lengthwork routines out there second only to lengthmaster.

    Ask DLD.

    @DLD can you tell this man to include chilly cheese dogs in his routine please? They don't listen to me.
    Last edited by BIGDADDYBOOTYBREAKER; 09-15-17 at 12:02 AM.
    My Progress LOG: Rocky's fight to 7"

    Ramp up your hanging intensity without having to increase weight: Hanging Exercises - Swings and Cranks

  13. #53
    Join Date
    Jun 2003
    Location
    New England
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Quote Originally Posted by rocky1243 View Post
    Sounds pretty gay, is that what you want to be eating when the good lord comes? you are suspect, kale man? really? Get a cheese burger lol jk

    But seriously, it is a crazy theory of mine but if you eat dick shaped foods like chilly cheese dogs your dick will grow faster. I mean the chilly cheese dog routine with a superset of cajun fries one of the best lengthwork routines out there second only to lengthmaster.

    Ask DLD.

    @DLD can you tell this man to include chilly cheese dogs in his routine please? They don't listen to me.
    If you are going to bring up chill cheese dogs you better plan on having a dozen sent my way! I am now in total lust of hot dogs! And Jesus loves cheeseburgers!

    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!
    Likes BIGDADDYBOOTYBREAKER liked this post

  14. #54
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    you gonna make yourself a snakehanger or you gon wait to see how my contest pans out? At the very least you should be able to sbag a couple diplomas and get yourself some discounts.

  15. #55
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    K18 would probably get way more votes if he changed his signature pic (gosh, I hope that's not his GF/SO/wife)

  16. #56
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Quote Originally Posted by doublelongdaddy View Post
    If you are going to bring up chill cheese dogs you better plan on having a dozen sent my way! I am now in total lust of hot dogs! And Jesus loves cheeseburgers!
    Jesus does love burgers, but I don't know how he feels about trannies... probably not so good. Ramon the pornstar better watchout.
    My Progress LOG: Rocky's fight to 7"

    Ramp up your hanging intensity without having to increase weight: Hanging Exercises - Swings and Cranks

  17. #57
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    haha i like chubby milfs what can i say, it's a fap image tho, if that was my gf i'd be tapping that all night

    took a day off yesterday after much cardio training

    9/16/17

    10m light stroke/massage warmup
    30m clamped edging
    BM Dry 7 sets, 6m each, 1m breaks
    BM HC Stretches, 2 sets of all directions
    5m downward erect jelq to evenly distribute swelling
    3 hours tight cock ring at base

    just an observation the ring i left on for 3 hours after the workout really has preserved the post-PE expansion and very minimally coming down
    Last edited by ULTIM8GAINZ; 09-16-17 at 05:48 PM.
    Goals:
    9.0 EL/7.5 EG
    Foreskin restoration

    Tools & Exercises:
    LM
    BM
    Cock-rings
    Ace wrap
    Clamping
    Erect bends
    Clamped erect RK & kegel holds
    Trampoline stretches
    Erect wet jelq

    My Routine & Progress Thread

  18. #58
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Quote Originally Posted by rocky1243 View Post
    you gonna make yourself a snakehanger or you gon wait to see how my contest pans out? At the very least you should be able to sbag a couple diplomas and get yourself some discounts.
    i dont think im going to do hanging yet, dont wana overwelm myself b/c my workouts already average almost 2 hours

    for now my short term plan is to test more manual exercises like the horse 440 compression squeezes among others, clamp more and possibly modify stuff im already doing, and then get an LM

    after that maybe hangoing
    Goals:
    9.0 EL/7.5 EG
    Foreskin restoration

    Tools & Exercises:
    LM
    BM
    Cock-rings
    Ace wrap
    Clamping
    Erect bends
    Clamped erect RK & kegel holds
    Trampoline stretches
    Erect wet jelq

    My Routine & Progress Thread

  19. #59
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    9/17/17
    (new purchase: cable clamps)
    (created modified exercise: resistance kegels)
    resistance kegels: clamped at base or not, pull middle or bit lower shaft skin all the way down with one hand, other hand OK-grip right below head or right on the rim nice and tight, then kegel hold

    (log)
    Put on lube & sack-ring(first thing first)
    10min stroke/massage warmup
    15min cable clamped erect resistance kegels(15-20 second holds)(did about 20-30 of them)
    10min erect bends, all directions
    BM DRY w/ hand-pump, 7 sets, 6min each, 1min breaks(90% intensity for first 5min of each set, MAX intensity for last minute of each set)
    BM hardcore stretches, 2 sets all directions
    5min firegoat rolls, massage & downward erect jelq to evenly distribute swelling
    4 hours cock-ring at base
    Goals:
    9.0 EL/7.5 EG
    Foreskin restoration

    Tools & Exercises:
    LM
    BM
    Cock-rings
    Ace wrap
    Clamping
    Erect bends
    Clamped erect RK & kegel holds
    Trampoline stretches
    Erect wet jelq

    My Routine & Progress Thread
    Likes Mike3209 liked this post

  20. #60
    Join Date
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Quote Originally Posted by k18 View Post
    9/17/17
    (new purchase: cable clamps)
    (created modified exercise: resistance kegels)
    resistance kegels: clamped at base or not, pull middle or bit lower shaft skin all the way down with one hand, other hand OK-grip right below head or right on the rim nice and tight, then kegel hold

    (log)
    Put on lube & sack-ring(first thing first)
    10min stroke/massage warmup
    15min cable clamped erect resistance kegels(15-20 second holds)(did about 20-30 of them)
    10min erect bends, all directions
    BM DRY w/ hand-pump, 7 sets, 6min each, 1min breaks(90% intensity for first 5min of each set, MAX intensity for last minute of each set)
    BM hardcore stretches, 2 sets all directions
    5min firegoat rolls, massage & downward erect jelq to evenly distribute swelling
    4 hours cock-ring at base
    Damn man thats pretty intense work man keep it up!

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