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  1. #61
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    9/18/17

    5m warmup stroke/massage
    BM DRY, 7 sets, 6m each, 1m breaks(90% intensity for first 5min of each set, MAX intensity for last minute of each set)
    BM Hardcore Stretches, 1 set all directions
    5min firegoat rolls, massage & downward erect jelq to evenly distribute swelling
    4 hours cock-ring at base
    Goals:
    9.0 EL/7.5 EG
    Foreskin restoration

    Tools & Exercises:
    LM
    BM
    Cock-rings
    Ace wrap
    Clamping
    Erect bends
    Clamped erect RK & kegel holds
    Trampoline stretches
    Erect wet jelq

    My Routine & Progress Thread

  2. #62
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Quote Originally Posted by k18 View Post
    9/18/17

    5m warmup stroke/massage
    BM DRY, 7 sets, 6m each, 1m breaks(90% intensity for first 5min of each set, MAX intensity for last minute of each set)
    BM Hardcore Stretches, 1 set all directions
    5min firegoat rolls, massage & downward erect jelq to evenly distribute swelling
    4 hours cock-ring at base
    Looking good! When will you measure?

    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  3. #63
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Haven't thought about it but I should start probably measuring at least once every 2 weeks considering this is probably the most intense and consistent PE i've ever done, with the exception of 2 years back when around the time i started this thread i used to do A LOT of clamped kegeling

    also interesting to note is my length and girth can vary and fluctuate on any given day based on what i eat, do, and environmental factors i think...

    i remember years ago i used to measure all the time, some days i was 6.5, some days 7

    there would be days where im extremely horny and my size is much tighter and smaller than usual

    then other times i could be horny and my size is huge

    but one thing i do know is that jelqing, stretching, erect bending for instance will bring u to a more median measurement where u will stay at a higher measurement more consistently

    thats probably why it was fluctuating because it simply relied on capillary function and biological state and before i wasn't doing much length and stretch work consistently until now im gradually adding more length work
    Goals:
    9.0 EL/7.5 EG
    Foreskin restoration

    Tools & Exercises:
    LM
    BM
    Cock-rings
    Ace wrap
    Clamping
    Erect bends
    Clamped erect RK & kegel holds
    Trampoline stretches
    Erect wet jelq

    My Routine & Progress Thread

  4. #64
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    9/19/17

    BM DRY, 7 sets, 6m each, 1m breaks(90% intensity for first 5min of each set, MAX intensity for last minute of each set)
    BM Hardcore Stretches, 1 set all directions
    5min firegoat rolls, massage & downward erect jelq to evenly distribute swelling
    5 hours cock-ring at base
    Goals:
    9.0 EL/7.5 EG
    Foreskin restoration

    Tools & Exercises:
    LM
    BM
    Cock-rings
    Ace wrap
    Clamping
    Erect bends
    Clamped erect RK & kegel holds
    Trampoline stretches
    Erect wet jelq

    My Routine & Progress Thread

  5. #65
    Join Date
    Jun 2003
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    New England
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Quote Originally Posted by k18 View Post
    9/19/17

    BM DRY, 7 sets, 6m each, 1m breaks(90% intensity for first 5min of each set, MAX intensity for last minute of each set)
    BM Hardcore Stretches, 1 set all directions
    5min firegoat rolls, massage & downward erect jelq to evenly distribute swelling
    5 hours cock-ring at base
    Another great workout. On the question I asked about measuring do you also measure daily after girth work to see how much expansion you are getting?

    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  6. #66
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Quote Originally Posted by doublelongdaddy View Post
    Another great workout. On the question I asked about measuring do you also measure daily after girth work to see how much expansion you are getting?
    no i dont measure girth daily or much at all because i have a lot of swelling and retention throughout the day, especially now with the cock ring on for many hours after PE, it takes about until the next morning for it to go back to normal, but if i did measure in the morning i know by sight and sensation that the girth would be a bit larger than a month ago and ever so slightly longer just based on regular erections recently when the swelling isn't present

    one of the reasons i upgraded to the x40 is because after 4 or 5 sets in the x30 my girth would fill up the tube and sometimes would be hard to remove it

    now after 6 sets my girth is filling up the x40 completely to the point it's pressing against the tube and I can hit the 8.25 length mark if i warm up enough with jelqing and bends before going into the BM

    so now it's a problem for me because i still have some length left in x40 but my girth swelling and retention is beyond maxing out in the tube

    and i think the x50 would just be too big for my pelvic bone and too much length at this point

    so my only conclusion is that i need a LM now to work on length
    Goals:
    9.0 EL/7.5 EG
    Foreskin restoration

    Tools & Exercises:
    LM
    BM
    Cock-rings
    Ace wrap
    Clamping
    Erect bends
    Clamped erect RK & kegel holds
    Trampoline stretches
    Erect wet jelq

    My Routine & Progress Thread
    Likes Mike3209 liked this post

  7. #67
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Yeez k18 you filling up a x40?! Damn bro.

    But yeah don't hesistate on that lengthmaster, maybe win a couple more routine of the week to increase that discount!
    My Progress LOG: Rocky's fight to 7"

    Ramp up your hanging intensity without having to increase weight: Hanging Exercises - Swings and Cranks

  8. #68
    Join Date
    Jun 2003
    Location
    New England
    Age
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Quote Originally Posted by k18 View Post
    so my only conclusion is that i need a LM now to work on length
    No surprise there! Every man needs a LengthMaster! Nothing can bring length as fast!

    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!
    Likes BIGDADDYBOOTYBREAKER, Mike3209 liked this post

  9. #69
    Join Date
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    9/20/17

    Sack-ring on
    5mins stroke/massage warmup
    BM Dry, 6 sets, 6mins each, 1min breaks(90% intensity first 5mins of each set, MAX intensity last minute of each set)
    10mins firegoat rolls, massage, and downward erect jelq to evenly distribute swelling and retention
    6 hours cock-ring at base

    looking to bring back the jelqs and bends i was doing last week, those really helped me gain more length in the BM

    i've just been doing both physical training and PE every day this past week

    last week i was averaging 2 hours of PE per day and 2 hours of physical training per day

    this week it's 1 hour of PE per day and 2 hours of physical

    i have to see which manual PE exercises will keep me motivated to do them consistently like the BM for example considering i dropped off the Jelq and bends this week even though they are effective

    i might have to just force them for a few weeks until they become habit

    anyway gotta see what else I can add or modify to keep things interesting
    Goals:
    9.0 EL/7.5 EG
    Foreskin restoration

    Tools & Exercises:
    LM
    BM
    Cock-rings
    Ace wrap
    Clamping
    Erect bends
    Clamped erect RK & kegel holds
    Trampoline stretches
    Erect wet jelq

    My Routine & Progress Thread
    Likes Mike3209 liked this post

  10. #70
    Join Date
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Quote Originally Posted by k18 View Post
    9/20/17

    Sack-ring on
    5mins stroke/massage warmup
    BM Dry, 6 sets, 6mins each, 1min breaks(90% intensity first 5mins of each set, MAX intensity last minute of each set)
    10mins firegoat rolls, massage, and downward erect jelq to evenly distribute swelling and retention
    6 hours cock-ring at base

    looking to bring back the jelqs and bends i was doing last week, those really helped me gain more length in the BM

    i've just been doing both physical training and PE every day this past week

    last week i was averaging 2 hours of PE per day and 2 hours of physical training per day

    this week it's 1 hour of PE per day and 2 hours of physical

    i have to see which manual PE exercises will keep me motivated to do them consistently like the BM for example considering i dropped off the Jelq and bends this week even though they are effective

    i might have to just force them for a few weeks until they become habit

    anyway gotta see what else I can add or modify to keep things interesting
    Keep it up brother! The gym will only motivate you to want to push harder with your PE. Use the both of them to motivate one another. I've been using a heat pad when getting up and doing a few manual strechtes then wrapping with an ACE wrap and head to the gym. I like how I stay elongated while pumping in the gym.

    Seriously man looking good. I've been using your idea for pumping for girth work. Using a pyramid method for your intensity. Keep it up buddy.

  11. #71
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    2 Hours of PE and 2 hours at the gym every day. Looks very similar to what I am doing, I guess you are safe from the "Heating Blanket For Pussies Of The Week Award". It is kinda the same as the Routine of the Week but the opposite, and no coupon.

    Now everybody knows, lets see who wins the first one lol
    My Progress LOG: Rocky's fight to 7"

    Ramp up your hanging intensity without having to increase weight: Hanging Exercises - Swings and Cranks

  12. #72
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Quote Originally Posted by Mike3209 View Post
    Keep it up brother! The gym will only motivate you to want to push harder with your PE. Use the both of them to motivate one another. I've been using a heat pad when getting up and doing a few manual strechtes then wrapping with an ACE wrap and head to the gym. I like how I stay elongated while pumping in the gym.

    Seriously man looking good. I've been using your idea for pumping for girth work. Using a pyramid method for your intensity. Keep it up buddy.
    hell yea man!! PE first for me then I usually do cardio and calisthenics and a bit of yoga at the moment

    let's get these gains like Max Payne!! WOOO!(FIRE!)
    Goals:
    9.0 EL/7.5 EG
    Foreskin restoration

    Tools & Exercises:
    LM
    BM
    Cock-rings
    Ace wrap
    Clamping
    Erect bends
    Clamped erect RK & kegel holds
    Trampoline stretches
    Erect wet jelq

    My Routine & Progress Thread
    Likes Mike3209 liked this post

  13. #73
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Quote Originally Posted by rocky1243 View Post
    2 Hours of PE and 2 hours at the gym every day. Looks very similar to what I am doing, I guess you are safe from the "Heating Blanket For Pussies Of The Week Award". It is kinda the same as the Routine of the Week but the opposite, and no coupon.

    Now everybody knows, lets see who wins the first one lol
    omfg LOL, heating blanking for pussies...lmfaooo
    Goals:
    9.0 EL/7.5 EG
    Foreskin restoration

    Tools & Exercises:
    LM
    BM
    Cock-rings
    Ace wrap
    Clamping
    Erect bends
    Clamped erect RK & kegel holds
    Trampoline stretches
    Erect wet jelq

    My Routine & Progress Thread

  14. #74
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Quote Originally Posted by k18 View Post
    omfg LOL, heating blanking for pussies...lmfaooo
    You see I thought you were going to be safe from the "Heating Blanket For Pussies Award". But then I saw that by physical training yoy meant yoga... you might be the one bro.

  15. #75
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    lmao

    slap on a 10% discount on this award as well and i'll gladly be the one lawl
    Goals:
    9.0 EL/7.5 EG
    Foreskin restoration

    Tools & Exercises:
    LM
    BM
    Cock-rings
    Ace wrap
    Clamping
    Erect bends
    Clamped erect RK & kegel holds
    Trampoline stretches
    Erect wet jelq

    My Routine & Progress Thread

  16. #76
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    god damn it! couldn't get a PE session in today, was busy as a damned mutant!

    well at least i got in an hour of physical training

    should have a nice hefty session tomorrow

    need that extra diploma on the wall!!! WOW!
    Goals:
    9.0 EL/7.5 EG
    Foreskin restoration

    Tools & Exercises:
    LM
    BM
    Cock-rings
    Ace wrap
    Clamping
    Erect bends
    Clamped erect RK & kegel holds
    Trampoline stretches
    Erect wet jelq

    My Routine & Progress Thread

  17. #77
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Quote Originally Posted by k18 View Post
    lmao

    slap on a 10% discount on this award as well and i'll gladly be the one lawl


    My Progress LOG: Rocky's fight to 7"

    Ramp up your hanging intensity without having to increase weight: Hanging Exercises - Swings and Cranks

  18. #78
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Go vote for the routine of the week NOW!
    My Progress LOG: Rocky's fight to 7"

    Ramp up your hanging intensity without having to increase weight: Hanging Exercises - Swings and Cranks

  19. #79
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Quote Originally Posted by rocky1243 View Post
    ahaaha

    damn she looks fine tho

    wife material
    Goals:
    9.0 EL/7.5 EG
    Foreskin restoration

    Tools & Exercises:
    LM
    BM
    Cock-rings
    Ace wrap
    Clamping
    Erect bends
    Clamped erect RK & kegel holds
    Trampoline stretches
    Erect wet jelq

    My Routine & Progress Thread

  20. #80
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    re: Quest To Achieve A Longbird Velociraptor Python...The Ruler of Earth

    Quote Originally Posted by k18 View Post
    ahaaha

    damn she looks fine tho

    wife material
    She is 14 or was at that point, need to wait 4 years.(2 in some states)
    My Progress LOG: Rocky's fight to 7"

    Ramp up your hanging intensity without having to increase weight: Hanging Exercises - Swings and Cranks

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