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  1. #1
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    BorninFigi. In it to win it

    So, I should have started one of these a while back, but didn't really have a clear goal in mind. However, now I have my sights set on one inch in one year. I think it is a lofty goal, considering I don't have the time to dedicate like some other bros. Here is a bit of background.

    I did BM pumping for quite some time and haphazardly gained about an inch of length and .5 of girth in about three years. Yet, I am suspending girth work in favor of getting to where i want to be lengthwise. As an aside, I also am suspending girth in favor of a porn free lifestyle for a while. I'm by no means an addict, but I think I enjoyed girth work too much because I rewarded myself with unlimited porn usage. I feel a singular goal is better as far as time goes as well. If I can focus all my effort at getting that inch out, I can get back to a more balanced routine in 365 days.

    My game plan is as follows.

    Manual stretches in all directions 30 sec each to total 13.5-18 min total.

    The same stretches bundled in LM 13.5-18 min total.

    Transition to 20 min of hanging with increases in weight and time sequential over weekly periods, but topping out and holding over time. I don't see myself going above 20-25 lbs for 30 min.

    Finish with SG in a heating pad for 1-2 hrs as a cool down and some massage with lotion.

    I hope to possibly do two a days after I become conditioned to the LM and hanging possibly splitting the manuals and bundles into their own sessions with 40 min (2 sets of hanging per session) inside of the first four months.

    I hope this plan is sound. It seems to incorporate much of what others do here with success along with a little SRT.

    If anyone has some Tweeks or insight they would like to add, please feel free to chime in. Ultimately, I feel like 2 hrs a day will be enough 5 days a week. There is always the possibility of more time, but that's what I'm budgeting for.

    I am aiming to stay away from the ruler as much as possible, but maybe will go every 2 months? Every 4? Let me know what y'all think.

    Thanks: your humble servent,

    Fige.
    Last edited by BornInFigi; 12-07-15 at 05:16 AM. Reason: Goals don't always come to fruition
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  2. #2
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    Re: BorninFigi. Inch in 365 days

    Sounds solid Figi, you should do well with that routine, probably the only thing I would add in there is maybe 5 minutes of low grip expressive stretching with the LM and you're golden 😀
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  3. #3
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    Re: BorninFigi. Inch in 365 days

    Quote Originally Posted by VoorheesXIII View Post
    Sounds solid Figi, you should do well with that routine, probably the only thing I would add in there is maybe 5 minutes of low grip expressive stretching with the LM and you're golden 😀
    Yup, it is very important to include some expressive stretching in every work out, without making low grip stretches you will be missing a great deal of length that is inside the body.
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  4. #4
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    Re: BorninFigi. Inch in 365 days

    Quote Originally Posted by VoorheesXIII View Post
    Sounds solid Figi, you should do well with that routine, probably the only thing I would add in there is maybe 5 minutes of low grip expressive stretching with the LM and you're golden 😀
    Can either one of you guys link me to that exercise or explain it in detail and were it fits in my routine?

    - - - Updated - - -

    Quote Originally Posted by doublelongdaddy View Post
    Yup, it is very important to include some expressive stretching in every work out, without making low grip stretches you will be missing a great deal of length that is inside the body.
    Thanks

  5. #5
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    Re: BorninFigi. Inch in 365 days

    Its ok if you have the patience gaining one solid inch in one year can be great once you have added that to your unit
    9X6 is my short term goal

  6. #6
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    Re: BorninFigi. Inch in 365 days

    I don't know how to link cause i use my phone for the internet. But the stretching i mentioned, you just attach the bundle chamber of the LM as close to the base/pubic bone as you can. You will find that doing stretches to the sides will be a little more difficult due to skin stretch. I usually just do straight out, up, down and left and right. Doing about 5 minutes worth of these before your normal stretching routine with the lengthmaster is great as it really loosens up the ligs.
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  7. #7
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    Re: BorninFigi. Inch in 365 days

    You sound like you are doing plenty as far as length work goes. I can't really imagine you adding much more, and I hope you reach your modest goal of an inch in one year.

    As far as using a ruler goes I would say do not measure more than once a month, and if you can maintain your routine without too much trouble or too many missed days just measure once every two months. That is enough time to mark some gains beyond variations in EQ and a short enough time that you can change things if you don't see gains.

    Also, what is your current size, just wondering (no homo).
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    Re: BorninFigi. Inch in 365 days

    Quote Originally Posted by boohoohoo View Post
    You sound like you are doing plenty as far as length work goes. I can't really imagine you adding much more, and I hope you reach your modest goal of an inch in one year.

    As far as using a ruler goes I would say do not measure more than once a month, and if you can maintain your routine without too much trouble or too many missed days just measure once every two months. That is enough time to mark some gains beyond variations in EQ and a short enough time that you can change things if you don't see gains.

    Also, what is your current size, just wondering (no homo).
    Just below 7 bpel.

  9. #9
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    Re: BorninFigi. Inch in 365 days

    LM stretches in all directions. 13.5 min
    LM bundles in all direction 13.5 min

    Hanging 2x 20 min @ 5 lbs

    1/1/15
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  10. #10
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    Re: BorninFigi. Inch in 365 days

    How do you find it going from LM manual stretching to hanging going? I've thought about it myself for later on after i run the course of supersetting with the SG. I would imagine the LM to be pretty comfy to use as a hanger.

  11. #11
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    Re: BorninFigi. Inch in 365 days

    here is the link to expressive stretching
    Increase Your Length with DLD Expressive Stretching
    try fowfers
    rotary cranks
    i saw no kegels in the workout
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  12. #12
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    Re: BorninFigi. Inch in 365 days

    One Year and Counting! An inch in a year would mean gaining 0.019" per week, that sounds easy as heck!
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    2. Get The All New Length Master Penis Stretcher and Hanger
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    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
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    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
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    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
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  13. #13
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    Re: BorninFigi. Inch in 365 days

    Quote Originally Posted by VoorheesXIII View Post
    How do you find it going from LM manual stretching to hanging going? I've thought about it myself for later on after i run the course of supersetting with the SG. I would imagine the LM to be pretty comfy to use as a hanger.
    Going into hanging from LM stretches to hanging is pretty good. I just got my LM, so I'm still learning the ins and outs. However, it's going pretty well so far. There's a lot of re-wrapping and massage to be done between sets, but it feels pretty good so far. I'm also new to hanging, thus the low weight. But I want to see newbie gains, so I will add weight slowly to realize the gains at low weights.
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  14. #14
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    Re: BorninFigi. Inch in 365 days

    Quote Originally Posted by doublelongdaddy View Post
    One Year and Counting! An inch in a year would mean gaining 0.019" per week, that sounds easy as heck!
    Do you think my routine is sound in gaining this much? I don't want to shoot for unrealistic goals, but an inch seems lofty.

  15. #15
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    Re: BorninFigi. Inch in 365 days

    i think you will gain faster with your strategy because your in it for the big race and not a 50 meter run.......lol
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  16. #16
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    Re: BorninFigi. Inch in 365 days

    Quote Originally Posted by pogzee View Post
    i think you will gain faster with your strategy because your in it for the big race and not a 50 meter run.......lol
    That's my philosophy for most things my bother.

  17. #17
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    Re: BorninFigi. Inch in 365 days

    Quote Originally Posted by pogzee View Post
    here is the link to expressive stretching
    Increase Your Length with DLD Expressive Stretching
    try fowfers
    rotary cranks
    i saw no kegels in the workout
    I think my LM stretches and bundles are "expressive" , since I find it extremely uncomfortable to have the bundle chamber any higher than midshaft. Even for bundle stretches I need it pretty low (closer to the base) to avoid pain in the glands. Is this the right idea in general? Dld? #dld ?

  18. #18
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    Re: BorninFigi. Inch in 365 days

    Quote Originally Posted by BornInFigi View Post
    Do you think my routine is sound in gaining this much? I don't want to shoot for unrealistic goals, but an inch seems lofty.
    This goal is complete realistic, I think you can expect to see it in 6 months if you remain consistent. I think every man can expect a 2" in in one year with a good routine and consistent, intense work.
    Matters of Size
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    The World's Best Penis Enlargement Routine
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    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!
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  19. #19
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    Re: BorninFigi. Inch in 365 days

    5 min heat pad
    13.5 min basic manual stretches
    9.5 min LM bundled stretches
    4.5 min basic LM stretches
    20 min bundled hanging (5 min alternating directions and upping the twist to 2 full rotations at 10 min)
    5 min heat pad
    Coco butter massage

    Wasn't 100 percent on all stretches, but most of them felt good.
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    Re: BorninFigi. Inch in 365 days

    Might be the first of two for the day. We will see.

    13.5 min manuals
    13.5 bundle LMs
    20 min @ 5lb Hanging off the bed. This stretch is higher up in the pubic area. I don't know if it's a productive way to hang, but it's super easy on my back.

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