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Thread: GottaGainInches

  1. #401
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    Re: GottaGainInches

    Quote Originally Posted by Mike3209 View Post
    Once you reach max pressure from the BM alone how many pumps do you use the wine vac?
    I pump to pain and then slowly back-off the pressure and then slowly ramp back up...my threshold is kind of a moving target, but I aim for as much intensity as I can stand. GGI may have a different experience tho

  2. #402
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    Re: GottaGainInches

    Go nominate someone for routine of the week now!

    Keeping Up With Rocky II CONTEST
    My Progress LOG: Rocky's fight to 7"

    Ramp up your hanging intensity without having to increase weight: Hanging Exercises - Swings and Cranks

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