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  1. #41
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    Re: Progress of PE Routine.

    Quote Originally Posted by hamrocker54 View Post
    Yeah I do them throughout the day I can really start feeling the stretch within!
    This early morning I woke up and did a round of uli's for expansion. I figured I need to up it a little bit throughout the day for maximizing gains and reducing turtling. Man felt a good soreness after bout 20 reps. My fiancé was around so therefore she gave me a bit of an edge and managed to stay erect for 20 minutes. I need to work on EQ.
    Erection quality is easy to correct. KEGELS! all day, every day, the more the better. Here is a great routine for Kegels.

    Pelvic Floor Muscle Fitness

    100 quick Kegel squeezes

    50 of the following:
    Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  2. #42
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    Re: Progress of PE Routine.

    Haven't really got a session in but I always do my stretches through the day! Here are my new measurements as of today

    6/5/2017
    BPFSL 7.125
    BPEL 6.75
    MSEG 4.875
    Haven't measured E.G. At all but I'm fairly low on that side definitely doing kegels because My Eq has been low as well due to the meds I been taking for pain.
    Last edited by hamrocker54; 06-05-17 at 11:12 PM.

  3. #43
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    Re: Progress of PE Routine.

    Quote Originally Posted by hamrocker54 View Post
    Haven't really got a session in but I always do my stretches through the day! Here are my new measurements as of today

    6/5/2017
    BPFSL 7.125
    BPEL 6.75
    MSEG 4.875
    Haven't measured E.G. At all but I'm fairly low on that side definitely doing kegels because My Eq has been low as well due to the meds I been taking for pain.
    Thanks for the update. Stretches count as a workout

    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  4. #44
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    Re: Progress of PE Routine.

    Haven't posted in a while but all I been doing is stretches due to privacy . I managed to upgrade extensions. Just a quick question how does extenders work ?

  5. #45
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    Re: Progress of PE Routine.

    6/19 3:45 hours extending .
    Gained another extension bar and also doing a lot of cardio workouts !

  6. #46
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    Re: Progress of PE Routine.

    Quote Originally Posted by hamrocker54 View Post
    Haven't posted in a while but all I been doing is stretches due to privacy . I managed to upgrade extensions. Just a quick question how does extenders work ?
    An Extender works by traction and springs. A constant resistance is applied to the penis for long periods that result in breaking down the tissue and elongating the penis by adding bars. An extender can be used passively or actively. To understand this read SRT as it gives you a very good understanding on this question and many other answers that will help you.

    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  7. #47
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    Re: Progress of PE Routine.

    Going to start manual routine again to get blood circulation flowing. I feel as if I'm growing but not getting adequate blood supply to cement gains.
    Jelqing. Ulis. Kegels and edging!
    Edit: didn't do much PE today due to body fatigue from starting to work out.
    Last edited by hamrocker54; 06-21-17 at 02:09 AM.

  8. #48
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    Re: Progress of PE Routine.

    Quote Originally Posted by hamrocker54 View Post
    Going to start manual routine again to get blood circulation flowing. I feel as if I'm growing but not getting adequate blood supply to cement gains.
    Jelqing. Ulis. Kegels and edging!
    Edit: didn't do much PE today due to body fatigue from starting to work out.
    Just get into the habit, just like brushing your teeth, taking a shower, PE needs to be habitual. Inconsistent PE will bring little gains but a steady and consistent workout will bring great gains. Dedication to this art is so important and understanding that this is not a rush or a race, its is a new home until you make those gains.

    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!
    Likes Sneakystretcher liked this post

  9. #49
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    Re: Progress of PE Routine.

    Alrighty, so I got my head back in the game. I moved to another state. I have a good job and i have enough time to squeeze in a routine thats about an hour. I'm starting from the bottom again this time.

    Just some notes. I've been clean for 2 months now and my mental health is a whole lot better than it use to be. I've also done the noFap 10 days tomorrow will be 11.
    I shall be back later with my routine . Cya

  10. #50
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    Re: Progress of PE Routine.

    Quote Originally Posted by hamrocker54 View Post
    Alrighty, so I got my head back in the game. I moved to another state. I have a good job and i have enough time to squeeze in a routine thats about an hour. I'm starting from the bottom again this time.

    Just some notes. I've been clean for 2 months now and my mental health is a whole lot better than it use to be. I've also done the noFap 10 days tomorrow will be 11.
    I shall be back later with my routine . Cya
    So happy that you have been clean for 60 days, that is a big accomplishment and I am very proud of you! Also, NoFap? Awesome! Masturbation can become an ugly habit especially when porn is used. What do you plan on using for a routine?

    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  11. #51
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    Re: Progress of PE Routine.

    Currently doing stretches. 5 minute jelq session and also 6 sets of uli’s at 10 second a piece.

    Also working on improving blood circulation. Doing kegals throughout the day. Around 50 each time and trying to hold the last one for as long as I can.

    Also I work out consistently for the past 3 months 4 days out of the week.

    Sometimes at the end of every work out I get on the bicycle and do 40 second barely pedaling and 20 second burst sprints for 10 minutes.

    I work out chest and legs together twice a week.

    I watch what I eat. I stay away from sugar and caffeine. I don’t use pre-workout or creatine.

    Also I have posted my measurement for the start of my session. Any questions just pm me.

  12. #52
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    Re: Progress of PE Routine.

    Quote Originally Posted by hamrocker54 View Post
    Currently doing stretches. 5 minute jelq session and also 6 sets of uli’s at 10 second a piece.

    Also working on improving blood circulation. Doing kegals throughout the day. Around 50 each time and trying to hold the last one for as long as I can.

    Also I work out consistently for the past 3 months 4 days out of the week.

    Sometimes at the end of every work out I get on the bicycle and do 40 second barely pedaling and 20 second burst sprints for 10 minutes.

    I work out chest and legs together twice a week.

    I watch what I eat. I stay away from sugar and caffeine. I don’t use pre-workout or creatine.

    Also I have posted my measurement for the start of my session. Any questions just pm me.
    Do you have new measurements? Did you make some gains?

    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  13. #53
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    Re: Progress of PE Routine.

    Measurements are always posting in OP. Just to make things easier

    PE’ed 4 days this week.
    Still in the ‘less is more’ for another week.

    I will post measurements every 2 weeks.

    Current routine is still stretches . 5 minutes jelq and kegels

    Also going to incorporate ab workouts to burn fat.

  14. #54
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    Re: Progress of PE Routine.

    Quote Originally Posted by hamrocker54 View Post
    Measurements are always posting in OP. Just to make things easier

    PE’ed 4 days this week.
    Still in the ‘less is more’ for another week.

    I will post measurements every 2 weeks.

    Current routine is still stretches . 5 minutes jelq and kegels

    Also going to incorporate ab workouts to burn fat.

    How much fat are you dealing with?

    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  15. #55
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    Re: Progress of PE Routine.

    Quote Originally Posted by doublelongdaddy View Post
    How much fat are you dealing with?
    I’d say around 13% but have a lot of fat around my groin lol

  16. #56
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    Re: Progress of PE Routine.

    I’m ruling out uli’s til I get enough blood circulation to get 90% without having to edge or slightly masturbate as I blew my streak today :/ .

    Hopefully won’t hinder gains .

  17. #57
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    Re: Progress of PE Routine.

    I just finished reading your thread Ham and you have made some accomplishments to be proud of. Support from the brothers here at MOS is a valuable tool and it can be used as often as needed. Keep up the good work and you will be able to put the issue behind you in no time

  18. #58
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    Re: Progress of PE Routine.

    Quote Originally Posted by Lookn4girth View Post
    I just finished reading your thread Ham and you have made some accomplishments to be proud of. Support from the brothers here at MOS is a valuable tool and it can be used as often as needed. Keep up the good work and you will be able to put the issue behind you in no time
    Thx I have isolated myself to another state so that helps a lot lol .

    Also doing abs before and after workout.

  19. #59
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    Re: Progress of PE Routine.

    Also switching to cold showers starting today

  20. #60
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    Re: Progress of PE Routine.

    Quote Originally Posted by hamrocker54 View Post
    Also switching to cold showers starting today
    My cock just shriveled to 1.2"

    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

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