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  1. #41
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    Re: RR04's Grind to GAINS

    Quote Originally Posted by RR04 View Post
    Thanks DLD, more to come! Can't wait to see the outcome of this little "science project" in a years time!
    No problem and just let me know what you need me to do and I will take care of it.

    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!
    Likes mushroomhead777 liked this post

  2. #42
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    Re: RR04's Grind to GAINS

    Quote Originally Posted by RR04 View Post
    Fantastic news today. Took out the ruler as it has been a month and a half. I measured wrong the first time, but was consistent at least with measurement style. Gained 1/8+" in BPEL and .2" in BPFSL. I will hopefully have pics tomorrow afternoon and a summary. Pretty pleased and looking forward to the future!
    Nice work man! Keep up the work. I'm going to be apply more stretching like you've done.
    Likes mushroomhead777 liked this post

  3. #43
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    Re: RR04's Grind to GAINS

    Try spreading it out throughout the day. End the day with a nice long stretch/hang
    Likes Mike3209, mushroomhead777 liked this post
    Thanks Mike3209, mushroomhead777 thanked for this post

  4. #44
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    Re: RR04's Grind to GAINS

    Yes sir will do I'll try that tomorrow!
    Likes mushroomhead777 liked this post

  5. #45
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    Re: RR04's Grind to GAINS

    Nice second day of my 2 day rest on my 5-2 schedule. My dick is itching to be worked tomorrow! I'm back at it and have developed a solid end of year goal. I am a big believer of goals, writing them down, then affirming them to create a habit!
    Likes mushroomhead777 liked this post

  6. #46
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    Re: RR04's Grind to GAINS

    Quote Originally Posted by RR04 View Post
    Nice second day of my 2 day rest on my 5-2 schedule. My dick is itching to be worked tomorrow! I'm back at it and have developed a solid end of year goal. I am a big believer of goals, writing them down, then affirming them to create a habit!
    I like and understand that concept of goals and writing them down for weight lifting. I suppose I should do the same for my PE. One your rest days do you wrap?
    Likes mushroomhead777 liked this post

  7. #47
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    Re: RR04's Grind to GAINS

    Your approach to this is remarkable man, your results speak for themselves. Working out like that throughout the day must keep you elongated throughout the day which is awesome.
    My Progress LOG: Rocky's fight to 7"

    Ramp up your hanging intensity without having to increase weight: Hanging Exercises - Swings and Cranks
    Likes mushroomhead777 liked this post

  8. #48
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    Re: RR04's Grind to GAINS

    Quote Originally Posted by rocky1243 View Post
    Your approach to this is remarkable man, your results speak for themselves. Working out like that throughout the day must keep you elongated throughout the day which is awesome.
    Agree with Rocky!

    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!
    Likes mushroomhead777 liked this post

  9. #49
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    Re: RR04's Grind to GAINS

    Join my competition now.

    Keeping Up With Rocky II CONTEST
    My Progress LOG: Rocky's fight to 7"

    Ramp up your hanging intensity without having to increase weight: Hanging Exercises - Swings and Cranks
    Likes mushroomhead777 liked this post

  10. #50
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    Re: RR04's Grind to GAINS

    Bump!

    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!
    Likes Mike3209, mushroomhead777 liked this post

  11. #51
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    Re: RR04's Grind to GAINS

    Quote Originally Posted by rocky1243 View Post
    join my competition now.

    Keeping Up With Rocky II CONTEST
    bump

    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!
    Likes Mike3209, mushroomhead777 liked this post

  12. #52
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    Re: RR04's Grind to GAINS

    Quote Originally Posted by rocky1243 View Post
    Your approach to this is remarkable man, your results speak for themselves. Working out like that throughout the day must keep you elongated throughout the day which is awesome.
    Thank you! I am actually working on some PE research and am applying it through my routine. I will look at your challenge as well. I must say though PE is making a remarkable difference and it's only been a couple months in. The EQ and my ability to last longer when having sex has been incredible. Super surprised by the 1/8" girth gained already and looking forward to adding inches in length.

    On a side note this weekend has largely been off due to traveling and lots of sex. Definitely seeing the benefits mentioned above. Still got some manual stretching in, pee tugs and even a pretty solid girth session in on Friday!
    Likes Mike3209, mushroomhead777 liked this post

  13. #53
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    Re: RR04's Grind to GAINS

    Quote Originally Posted by RR04 View Post
    Thank you! I am actually working on some PE research and am applying it through my routine. I will look at your challenge as well. I must say though PE is making a remarkable difference and it's only been a couple months in. The EQ and my ability to last longer when having sex has been incredible. Super surprised by the 1/8" girth gained already and looking forward to adding inches in length.

    On a side note this weekend has largely been off due to traveling and lots of sex. Definitely seeing the benefits mentioned above. Still got some manual stretching in, pee tugs and even a pretty solid girth session in on Friday!
    1/8" increase in girth is awesome bro keep it up. With your consistency you can't loose bro, look at NerdSince92 he does a fairly light workout but he is so damn consistent.
    My Progress LOG: Rocky's fight to 7"

    Ramp up your hanging intensity without having to increase weight: Hanging Exercises - Swings and Cranks
    Likes RR04, mushroomhead777 liked this post

  14. #54
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    Re: RR04's Grind to GAINS

    Quote Originally Posted by rocky1243 View Post
    1/8" increase in girth is awesome bro keep it up. With your consistency you can't loose bro, look at NerdSince92 he does a fairly light workout but he is so damn consistent.
    Very big increase indeed. I wish we still had that volume calculator, I have no clue where the thread went. The reason I mention this is 1/8" will be a great deal of volume gained and when seen this way it puts girth gains into proper perspective.

    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!
    Likes mushroomhead777 liked this post

  15. #55
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    Re: RR04's Grind to GAINS

    DLD it wouldn't be that hard to make a quick little excel formula/spreadsheet with the volume calc. Not sure how you could embed it or work it. Maybe need its own separate URL.

  16. #56
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    Re: RR04's Grind to GAINS

    [QUOTE=RR04;738620]Thank you! I am actually working on some PE research and am applying it through my routine. QUOTE]

    Please share your hypotheses (if you're inclined to doing so)
    Likes Mike3209 liked this post

  17. #57
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    Re: RR04's Grind to GAINS

    [QUOTE=Big Schwanz Acht;738715]
    Quote Originally Posted by RR04 View Post
    Thank you! I am actually working on some PE research and am applying it through my routine. QUOTE]

    Please share your hypotheses (if you're inclined to doing so)
    Hey Big Schwanz. Of course I plan on sharing first however I want to gather more data and have a couple months of self experimentation. Also I need to find the time between my day job, running a business, PE, and working out to write a nice thread with graphs and all. No worries, I will most definitely do this in the future as I think this is a PE game changer!

  18. #58
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    Re: RR04's Grind to GAINS

    [QUOTE=RR04;738810]
    Quote Originally Posted by Big Schwanz Acht View Post

    Hey Big Schwanz. Of course I plan on sharing first however I want to gather more data and have a couple months of self experimentation. Also I need to find the time between my day job, running a business, PE, and working out to write a nice thread with graphs and all. No worries, I will most definitely do this in the future as I think this is a PE game changer!
    Looking forward to this work and your research.

    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 16 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The All New Length Master Penis Stretcher and Hanger
    The Most Advanced Penis Stretcher and Hanger in the World!

    3. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    4. Get a Bathmate HydroMax X20, X30, X40 or X50 Penis Pump! with FREE SHIPPING IN THE US!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro Penis Pumps have become a Massive Tool in Penis Size Gaining and Healing!

    5. Get the Phallosan The All Day and All Night Stretcher Now $100 in extras!

    6. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 15 Years of Research, utilizing the most effective Penis Enlargement techniques!
    ONLY AT MOS - ALL PRODUCTS HAVE A 5 YEAR WARRANTY!

  19. #59
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    Re: RR04's Grind to GAINS

    Please remember to nominate either your own routine or a fellow competitor's routine for routine of the week and post it in the Keeping Up With Rock thread!

    ASAP!
    My Progress LOG: Rocky's fight to 7"

    Ramp up your hanging intensity without having to increase weight: Hanging Exercises - Swings and Cranks
    Likes mushroomhead777 liked this post

  20. #60
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    Re: RR04's Grind to GAINS

    Man good manual stretching today but getting sick and was extremely weak so unable to get evening routine in. Hopefully I'll be able to get back at it well rested tomorrow
    Likes mushroomhead777 liked this post

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