I found this video and would like to share it with you: download (~2mb)
That's the one! I've had that video for a while but couldn't upload it to the site. I mentioned it in one of my threads, the PC one in my sig I think. Thanks!
no shit HUH thanks I always heard about it but never saw it.
Cool video! I never thought of using a book before :p
Noticed the last seconds of the video where he puts his hands behind his head? It looks like he's also contracting his abdominal muscles. But why?
new link please.Originally Posted by BigMiller