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  1. #1
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    Exclamation If you want to Make Gains, do these Exercises

    First I think a lot of you all have passed up on some of the greatest exercises to ever hit the Penis Enlargement world. I bet that more than 95% of you do not even do these exercises religiously.

    Want a bigger Flaccid Size and Ball Hang?

    Tips for bigger Flaccid Size and Ball Hang

    Supra Slammers have revolutionilzed the greatest Penis Enlargement exercises put together in a progressive overload to achive maximum results in the shortest possible time

    Supra Slammers

    Mini Supra Slammers, are probbably even greater than the Supra Slammer, I am way more pumped with them, that I get with the regular.

    Mini Supra Slammers

    Second, I combinded the The best of the Penis Enlargement stretches into a scientific was with my POFULS technique, they really never caught on with you guys, and you have no idea what you are missing. I put the Pulse 110's, the A stretch, the basic stretch and the PLYO Blasters in them, in order and all BTC were no one ever stretches. If you are not doing these, you are missing out huge.

    Supra's POFULS

    To get the most benifits out or stretching and other tips go here

    Supra's Tips on Stretching

    First, DLD Pulse 110's, I at first did not understand these, but these are probbably the best length exercise there is. I can stretch a additional .5" on my FSL after I am done with these. They are a core exercise and you guys need to do them..Period

    DLD Pulse 110's

    Get Huge Balls
    Supra's Testicle Heath and Buidling Low Hanging Bull Balls

    Hormones and Genetic Research
    Supra and Crew's Scientific Penis Enlargement "Hormone and Genetic Research"

    Turkey Neck Busters
    How to get rid of a Turkey Neck

    Bundled Blasters, are amazing, and that is all there is to it. Truely amazing.

    Bundled Blasters

    These are probbably the best shock exercise for length and Flaccid Stretching
    DLD PLYO BLASTERS

    Lazy ass Stretching, how hard is it to sit on the computer and do them? Not at all, so freaken do them already!!!

    Lazy Ass Stretching

    Cable Clamp work, enough said, download Red's guide and ask questions, and do them

    Cable Clamp Work

    DLD Gith Busters, are one of hte best girth exercises for sole girth

    DLD Girth Busters

    And the Width Expanders

    Width Expanders

    My Routine
    Here is the Rotuine I Do

    I promise you that if you do these, you will gain. With these exerises, I have hit on length, girth head size, width and flaccid Length. I do not want to see amymore posts of "I am getting discouraged and "Does Penis Enlargement Work" and "I am a slow gainer". Do the exercises how they are supposed to be done and do them ofter then you will gain. We come up with these exercises for you guys, and they work, you just have to do them. Even if you cannot commit 1-2 hours to Penis Enlargement a day, I know you can commit 5-15 minutes, I can get a shit load of stuff done in 15 minutes.

    So I know that you can as well. Do these and you will gain, no doubt about it, dont worry about all the other riff raff, and wondering "what your LOT is" and "How much ligs and tunica you have left", and all that, It is BS, just freaken do the exercises. If you pull on your penis hard enough and long enough it will grow, it is only a matter of time. That is it. Go get em!
    Last edited by Supra; 04-01-04 at 09:37 AM.

  2. #2
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    Re: If you want to Make Gains, do these Exercises

    I totally agree with u bro, these or the best

  3. #3
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    Re: If you want to Make Gains, do these Exercises

    Another excellent post by Supra! I think it is easy to forget what great excercises they are, especially when you are new it can get overwhelming.

    Before I started my hanging routine, I was doing the POFULS. I found that I got an awesome stretch and BTC angles always get my ligs like no other.

  4. #4

    Re: If you want to Make Gains, do these Exercises...End of Story

    Great work Supra bro. I almost think you're pointing the finger and I agree I'm working at it bro. and thanks for putting together a great list of exercises. I'm in.

  5. #5
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    Re: If you want to Make Gains, do these Exercises

    Excellent post Supra, I will start refering to this thread a lot more since I am always left asking myself "Maybe I should do some different exercises." I started erect bends the other day with the clamp. Incredible pump to say the least and all of the other exercises I have done maybe once or twice but no more than that. I will start to follow these exercises now that I am more focused on intensity and consistancy. I am sure I won't get bored with all of these new exercises. Thanks for compressing these nice threads into one. :D

  6. #6
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    Re: If you want to Make Gains, do these Exercises...End of Story

    Quote Originally Posted by loco
    Great work Supra bro. I almost think you're pointing the finger and I agree I'm working at it bro. and thanks for putting together a great list of exercises. I'm in.

    I am pointing a lot of fingers, there is no reason why people should say they can not gain, with all of this info and People like DLD and myself to help them. No reason at all.

  7. #7
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    Re: If you want to Make Gains, do these Exercises...End of Story

    Supra in your usual manner hit the nail right on the head. So as the man says get off your butt, unless you're sitting on your dick, and do some work.

  8. #8

    Re: If you want to Make Gains, do these Exercises...End of Story

    Thanks Supra, I will be adding lots of these to my routine starting with tommorrows workout. I have NOT gained anything in several months which is very discouraging. They all seem to be great exercises.
    Faith is the breeding ground for miracles....



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  9. #9

    Re: If you want to Make Gains, do these Exercises...End of Story

    Heheh here is a picture inspired by forgiven.

    Really I'm just screwing with ya though.

    I really appreciate you coming up with new variations. They challenge the penis in new ways which creates growth for sure. I also know you guys are the pros and have had time to see what works. I'm bookmarking this too btw.
    Attached Images Attached Images

  10. #10
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    Re: If you want to Make Gains, do these Exercises...End of Story

    Quote Originally Posted by randolf
    Heheh here is a picture inspired by forgiven.

    Really I'm just screwing with ya though.

    I really appreciate you coming up with new variations. They challenge the penis in new ways which creates growth for sure. I also know you guys are the pros and have had time to see what works. I'm bookmarking this too btw.
    HAHAHA, Thats funny , but I think its also true though, come up with some varations or come up with something new. Thats whats the key

  11. #11

    Re: If you want to Make Gains, do these Exercises...End of Story

    I swear everytime I start to feel unmotivated and want to just quit, all I gotta do is read your posts and I feel motivated again. Thank god I own a computer man. Shit wait, thank god supra owns one. haha.

    Bows down, masta supra masta supra

    Also, how many times a day should a person flex there PC muscle? I flex 150x a day before I sleep.

  12. #12
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    Re: If you want to Make Gains, do these Exercises...End of Story

    cool!
    what about the PLYOMETRIC BLASTER's?
    "Knowing is not enough, we must apply.
    Willing is not enough, we must do."

  13. #13
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    Re: If you want to Make Gains, do these Exercises...End of Story

    Quote Originally Posted by LeeJunFan
    cool!
    what about the PLYOMETRIC BLASTER's?
    They are posted and in the POFULS

  14. #14
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    Re: If you want to Make Gains, do these Exercises...End of Story

    Great job Supra. I think there will be no more excuses for the no-gainers.
    Michael's around someplace...

    I am gonna use my big cock to climb the mighty cracks of ElCapitan.

    "He who dares wins." - Delboy Trotter

  15. #15
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    Re: If you want to Make Gains, do these Exercises...End of Story

    Great job post whore!

    randolf that pic made me laugh.... damn... too funny!!! I think the thunder people would love it too....

    C YA!

  16. #16
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    Re: If you want to Make Gains, do these Exercises...End of Story

    Quote Originally Posted by playa7
    Great job post whore!

    Some one has to be!

  17. #17
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    Re: If you want to Make Gains, do these Exercises...End of Story

    Great post Supra - kinda makes me wonder why I don't do any of these?

  18. #18

    Re: If you want to Make Gains, do these Exercises...End of Story

    I think these are the core exercises of Penis Enlargement. These should always be listed, and never taken down. I strongly believe that we should maintain this list. In order for something to make it onto this list, people have to use it and gain well from it. Variations are nice, but I don't think they deserve to be listed here. Just because an exercise is a year old, doesn't mean it is no longer a good exercise. Look at bodybuilding; the squat and bench press have been around for ages and yet are still the core of most routines.

    We should tell people to pick 2 or 3 and concentrate on them and then switch to 2 or 3 different exercises. This would be great for overall development and cycling.

  19. #19
    9cyclops9 Guest

    Re: If you want to Make Gains, do these Exercises...End of Story

    Quote Originally Posted by MultiMan
    We should tell people to pick 2 or 3 and concentrate on them and then switch to 2 or 3 different exercises. This would be great for overall development and cycling.
    That's a good idea.

    Maybe this thread should be sticky?

  20. #20
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    Re: If you want to Make Gains, do these Exercises...End of Story

    Quote Originally Posted by 9cyclops9
    That's a good idea.

    Maybe this thread should be sticky?
    It is now!

    Quote Originally Posted by Supra
    Some one has to be!
    And you are the right person for this job!

    C YA!

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