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  1. #1
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    DLD Kegel Crunches:The ultimate way to increase NBP length!

    I am following this exercise which was developed by DLD for a week and already noticing that the base of my buddy is becoming more and more defined day by day.Here is the exercise as DLD explained in a thread:


    ''In a laying down position with legs straight out but about 2 inches off the ground, contract your PC muscles or do a Kegel Squeeze and hold.Do 5 controlled crunches and on the fifth hold your position engaged. Once in this position do 10 /two second Kegel/Reverse Kegels being sure to watch your lower abdonial's, where they tie into your penis. I like to put my hands there at this point and feel the muscles contract. After these 10 /two second Kegel/Reverse Kegels I go back to the original position do a Reverse Kegel and hold for 10 second. During this time I roll my abdominal muscles in the most controlled, possible way. Almost like a belly dancer. AFter this 10 - 20 seconds I rest and go to the next set. I do 10 sets of the above''.

    P.S:EVERYBODY SHOULD TRY THIS.BEST RESULTS CAN BE ACHIEVED WHILE DONE IN CONJUNCTION WITH EXPRESSIVE STRETCHING.
    Last edited by DreamDick; 09-05-12 at 10:22 AM.

  2. #2
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    Re: DLD Kegel Crunches:The ultimate way to increase NBP length!

    look like a brutal workout lol. but, thats awesome. will try it a try tonight after my night session.

  3. #3
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    Re: DLD Kegel Crunches:The ultimate way to increase NBP length!

    I will give it a try today, sounds very intense!
    Matters of Size
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    based on 11 Years of Research
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    Take advantage of ALL DAY PENIS STRETCHING

    3. Get a BathMate, HydroMax X30 or X40! with FREE SHIPPING IN THE US! or get The All New Penomet Hydropump!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro-pumps have become a Massive Tool in Penis Size Gaining and Healing!

    4. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 11 Years of Research, utilizing the most effective Penis Enlargement techniques!

  4. #4
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    Re: DLD Kegel Crunches:The ultimate way to increase NBP length!

    Quote Originally Posted by doublelongdaddy View Post
    I will give it a try today, sounds very intense!
    hey bro!did you forget that you invented this exercise back in 2005!

  5. #5
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    Re: DLD Kegel Crunches:The ultimate way to increase NBP length!

    Quote Originally Posted by insaneone2 View Post
    look like a brutal workout lol. but, thats awesome. will try it a try tonight after my night session.
    it is brutal indeed.you will feel that your pubic area is tightened right after the workout!

  6. #6
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    Re: DLD Kegel Crunches:The ultimate way to increase NBP length!

    Quote Originally Posted by DreamDick View Post
    hey bro!did you forget that you invented this exercise back in 2005!

    No, I was waiting for someone to say something
    Matters of Size
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    The World's Best Penis Enlargement Routine
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    2. Get The SizeGenetics Penis Extender Complete Package
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    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    3. Get a BathMate, HydroMax X30 or X40! with FREE SHIPPING IN THE US! or get The All New Penomet Hydropump!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro-pumps have become a Massive Tool in Penis Size Gaining and Healing!

    4. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 11 Years of Research, utilizing the most effective Penis Enlargement techniques!

  7. #7
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    Re: DLD Kegel Crunches:The ultimate way to increase NBP length!

    Quote Originally Posted by doublelongdaddy View Post
    No, I was waiting for someone to say something
    do you still do this workout?i don't know why but when i do this exercise my heartbeat goes up.did you ever experience that?

  8. #8
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    Re: DLD Kegel Crunches:The ultimate way to increase NBP length!

    Quote Originally Posted by JeremySVilla View Post
    this is really cool, I like here!
    yea...this is cool and intense...

  9. #9
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    Re: DLD Kegel Crunches:The ultimate way to increase NBP length!

    Quote Originally Posted by DreamDick View Post
    do you still do this workout?i don't know why but when i do this exercise my heartbeat goes up.did you ever experience that?

    I am using SRT as my main workout right now.
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 11 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    3. Get a BathMate, HydroMax X30 or X40! with FREE SHIPPING IN THE US! or get The All New Penomet Hydropump!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro-pumps have become a Massive Tool in Penis Size Gaining and Healing!

    4. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 11 Years of Research, utilizing the most effective Penis Enlargement techniques!

  10. #10
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    Re: DLD Kegel Crunches:The ultimate way to increase NBP length!

    sounds interesting, Im interested in any exercises that strengthen where the penis connects to the lower abs

  11. #11
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    Re: DLD Kegel Crunches:The ultimate way to increase NBP length!

    Quote Originally Posted by Lionmaster View Post
    sounds interesting, Im interested in any exercises that strengthen where the penis connects to the lower abs

    Look into some of the Expressive Stretches on the forum. This really targets the internal penis and all surrounding structures.
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 11 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    3. Get a BathMate, HydroMax X30 or X40! with FREE SHIPPING IN THE US! or get The All New Penomet Hydropump!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro-pumps have become a Massive Tool in Penis Size Gaining and Healing!

    4. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 11 Years of Research, utilizing the most effective Penis Enlargement techniques!

  12. #12
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    Re: DLD Kegel Crunches:The ultimate way to increase NBP length!

    Quote Originally Posted by doublelongdaddy View Post
    I am using SRT as my main workout right now.
    me too!i'm saving money to buy sg.but for now only using ace bandage only to heal in an extended position.the rusults are good but i think with sg it would be great.i do DLD crunches as a part of my ab routine.

  13. #13
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    Re: DLD Kegel Crunches:The ultimate way to increase NBP length!

    Quote Originally Posted by DreamDick View Post
    me too!i'm saving money to buy sg.but for now only using ace bandage only to heal in an extended position.the rusults are good but i think with sg it would be great.i do DLD crunches as a part of my ab routine.

    Very cool! It is a big commitment but what an awesome routine it is...I am happy you are using it too!
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 11 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    3. Get a BathMate, HydroMax X30 or X40! with FREE SHIPPING IN THE US! or get The All New Penomet Hydropump!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro-pumps have become a Massive Tool in Penis Size Gaining and Healing!

    4. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 11 Years of Research, utilizing the most effective Penis Enlargement techniques!

  14. #14
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    Re: DLD Kegel Crunches:The ultimate way to increase NBP length!

    Quote Originally Posted by doublelongdaddy View Post
    Very cool! It is a big commitment but what an awesome routine it is...I am happy you are using it too!
    yea...i think sRt is the fastest possible way available to gain and cementing it....

  15. #15
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    Re: DLD Kegel Crunches:The ultimate way to increase NBP length!

    Quote Originally Posted by DreamDick View Post
    yea...i think sRt is the fastest possible way available to gain and cementing it....

    It really covers every area that needs to be addressed when it comes to gaining and healing. Penis Enlargement can become complicated and it can make a guys head spin when he tries to understand the entire process. SRT lays it out with no questions, just do the routine as it is written and you will gain like a pro.
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 11 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    3. Get a BathMate, HydroMax X30 or X40! with FREE SHIPPING IN THE US! or get The All New Penomet Hydropump!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro-pumps have become a Massive Tool in Penis Size Gaining and Healing!

    4. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 11 Years of Research, utilizing the most effective Penis Enlargement techniques!

  16. #16
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    Re: DLD Kegel Crunches:The ultimate way to increase NBP length!

    DLD do you have a link to the srt thread? I tried a search but it came up empty
    Start
    5 & 1/4 BPEL 2/05
    5.5 EG 3/05

    Current as of 08/06/2012
    7 & 3/4 BPEL (+2 & 1/2)
    6 & 1/4 EG (+ 3/4)

    Goal: 8 BPEL & 6.5 girth

  17. #17
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    Re: DLD Kegel Crunches:The ultimate way to increase NBP length!

    Quote Originally Posted by anth1225 View Post
    DLD do you have a link to the srt thread? I tried a search but it came up empty

    SRT Routine
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 11 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    3. Get a BathMate, HydroMax X30 or X40! with FREE SHIPPING IN THE US! or get The All New Penomet Hydropump!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro-pumps have become a Massive Tool in Penis Size Gaining and Healing!

    4. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 11 Years of Research, utilizing the most effective Penis Enlargement techniques!

  18. #18
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    Re: DLD Kegel Crunches:The ultimate way to increase NBP length!

    Thank you
    Start
    5 & 1/4 BPEL 2/05
    5.5 EG 3/05

    Current as of 08/06/2012
    7 & 3/4 BPEL (+2 & 1/2)
    6 & 1/4 EG (+ 3/4)

    Goal: 8 BPEL & 6.5 girth

  19. #19
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    Re: DLD Kegel Crunches:The ultimate way to increase NBP length!

    Np
    Matters of Size
    SRT

    Suppressed-Restricted-Transposition

    The World's Best Penis Enlargement Routine
    based on 11 Years of Research
    !

    Four Easy Steps to Starting SRT
    and Making the Fastest Penis Size Gains Possible


    1. Get The Matters of Size Maximum Gains Package
    Learn All Penis Enlargement Exercise through Video!

    2. Get The SizeGenetics Penis Extender Complete Package
    (61% Off!)
    Learn how Important the SizeGenetics Extender is to growth and healing!
    Take advantage of ALL DAY PENIS STRETCHING

    3. Get a BathMate, HydroMax X30 or X40! with FREE SHIPPING IN THE US! or get The All New Penomet Hydropump!
    Realize Instant Usable Penis Size! Perfect for Penis Girth and Length Expansion!
    Hydro-pumps have become a Massive Tool in Penis Size Gaining and Healing!

    4. Follow the SRT Routine: Maximizing Gains and Healing Fastest!
    Watch your Penis gain inches in girth and length in the FASTEST time Possible!
    Over 11 Years of Research, utilizing the most effective Penis Enlargement techniques!

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