Jelqing exercises - used to increase penis length and penis girth - can be time-consuming. Despite this, jelqing is the most popular natural penis enlargement technique in America.
Jelqing workouts are based around a daily Jelqing session of around 20-30 minutes. The exercises usually start with a penis warm-up. The warm-up involves a warm bath or a towel soaked in warm water applied to the penis. The warm-up is to increase blood flow to the penis and prepare it for the Jelqing exercises. Once the warm-up is completed, the Jelqing techniques can be commenced. Jelqing should only be attempted with a semi erect penis. Some lubricant should be applied beforehand and the Jelqing hand-grip should completely encircle the base of the penis thus ensuring that no blood escapes from the penis. The penis is then milked (Jelqing), moving towards the head and forcing the blood toward the end of the penis. 100-200 Jelqing movements is the average workout. The jelqing exercises should be stopped immediately if any pain occurs. Ejaculation should not be allowed to occur with Jelqing and if the urge becomes apparent then a pause from Jelqing is important. Likewise, jelqing should be ceased should any pain or discomfort become apparent. After several months of Jelqing, penis size increases, both in girth or length should become apparent. After a year, gains of several inches in length are not uncommon.
Please note that the above example of a jelqing workout is intended for overview purposes only. Men interested in the jelqing method of penis enlargement should review detailed instructions, background information, videos and pictures of the exercises before starting any jelqing exercise program.
Most penis Jelqing enlargement websites offer subscriptions to programs based around jelqing techniques for around $40-$50. One of the better websites for effective jelqing material is Matters of Size.