Penis Enlargement: Take Your Time

So many men find out about penis enlargement and rush past many of the foundational steps in search of faster penis enlargement gains. This type of rushing can really hurt someone's chances of making the quick initial gains that come from the foundational steps. Rushing into more advanced penis enlargement exercises and routines can also cause injury when a good, solid foundation is not created.

Remember, penis enlargement is a learning process and when certain parts are not understood or rushed past many men miss out on important things. So many guys will learn how to jelq, the most foundational exercise in penis enlargement, only to jump into a more intense exercise that their penis is not ready for. Yes, there are very intense exercises available but without the foundation gains will be slow and risk could be high.

Penis enlargement can be safe and very effective and it is important to understand, learn and practice the basics. The Matters of Size Penis Enlargement Program is set up into 5 Phases. Most of the men who follow the basic Phase 1 program make incredible gains. Many make the gains they want in Phase 1 and never even need to advance to a more intense program. The more intense Phases (2,3,4, and 5) are geared towards heavier, more intense exercises and routines. But, each phase relies on the previous phase's comprehension, foundation and gains. Phase 1 features basic stretching and basic jelqing. With these exercises many men make their desired gains. When a man has exhausted the available gains on a phase he will need to move into new, more intense exercises and routines. For instance, Phase 2 takes basic jelqing into a more intense version of the basic jelq. Similarly, the stretching portion of Phase 2 is a more intense version of Phase 1 stretching. As you progress through the phases you will experience more and more intense exercises that will keep you growing.

A new guy may think that he will simply start with Phase 5 and believe that this will give him his fastest penis enlargement gains but doing so may result in never making the quick, newbie gains available in Phase 1. An overzealous approach towards penis enlargement is never a good idea. Doing so could rob you of massive gains possible in the earlier phases of penis enlargement.

The Matters of Size Program is set up into 5 Phases.

Phase 1: Beginners stretching and Jelqing. Stretching portion features 9 original basic stretches that will train the penis and prepare it for more intense exercise. Most men gain over an inch in length in the first phase. The girth portion features the basic Jelq and this exercise will, again, prepare the penis for more intense exercises contained in the future phases. Most men gain about 1/2"-1" of girth in the first phase. The first phase also has stamina exercises to help with longevity and general penile erection strength. As the penis grows you will want to perform stamina exercises for general penile health.

Phase 2 takes things penis enlargement to a new level. Phase 2 features a much more advanced level. The stretching portion features DLD Blasters, an exercise that uses muscle movement and angular stretching to create new length gains. After Phase 1 your penis will need more advanced stretching to continue gains and DLD Blasters do just this. The girth portion features an exercise called DLD Double Forced Jelq and Bend, a very good exercises that forces girth growth.

Phase 3 again takes advantage of where Phase 2 left off. The stretching portion features 2 key length exercises that will force new growth and tissue expansion. DLD Bundled Blasters and DLD Tunica Blasters, two exercises that concentrate on penile anatomy and use certain techniques that will bring length gains to a new level. The girth portion introduces Super Sets that use two exercises together to force new tissue expansion and allow the penis to hold more blood with an erection.

Phase 4 has a very advanced stretching session that uses more intense Super Sets that simultaneously train the tunica and ligaments of the penis, again, forcing new length gains. By the time I arrived on Phase 4 I had gained 3" of length and 1.5" of girth. The girth portion of the workout introduces erect stretching and an insane girth exercise called Girth Busters. Together these exercises bring girth gains to a new level.

Phase 5 is the pinnacle of intensity on every level. At this point you have made incredible gains and perhaps you want the monster and this Phase delivers with speed. The length portion takes advantage of traction and simple level theory to jump start you into bigger and faster length gains. The girth portion features an exercise called Slow Squash Jelqs, a duel, two handed exercise that blows girth up to unreal proportions.

I hope this gives you an idea of how penis enlargement works and I hope you really take advantage of the Matters of Size Penis Enlargement Program.

Flaccid Penis Size....Penis enlargement for a longer, thicker hanging penis

Many guys become insecure about flaccid, or soft, penis size. This condition is known as Locker Room Anxiety. If you are like many guys, flaccid size is important to your confidence in the dressing room or the bed room. Although most natural penis enlargement will increase not only your erect size but your flaccid size there are some exercises that are geared towards soft penis size.

Many guys are happy with their erect size but they are left confused by their soft size. In many cases the flaccid penis will shrink in size when flaccid and this is called "turtling". This condition is not as difficult to correct as many think. Allowing the penis to hang lower is more of a training thing than it is an enlargement thing. What I mean is the penis becomes used to turtling and this can become corrected by teaching it to stay in an extended state and this can be done several ways.

One exercise that works great is LAZY ASS STRETCHES. This stretch is great for guys who sit for most of their day. When I created this stretch I was working as a graphic designer and I was sitting for 7-8 hours a day. This stretch could be done for hours on end with no effort by the user. Here is the original exercise:

LAZY ASS STRETCHES
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I spend the majority of my day in front of my computer in a private office so this stretch is ideal for me...it is also good for those who have a driving job or a semi-private work and/or home environment. I wear warmup pant exclusively to work...The kind that button up the sides to give me easy access to my stuff. In a standing position I grab my penis from the back by the glans and stretch it as far as I can to the extreme right...once I am sure of the stretch being very stong I sit on my penis with the right butt cheek...once in seated position with a simple adjustment in seating angle the stretch can be intensified to varying tighness. I sit with my penis to the right for about 15 minutes...undo the stretch and return good circulation then set it up to the left.

Another exercise that is great with flaccid size is called "Aced Strapped" This exercise is great with training the penis to stay in an extended state. I used this exercise to get my flaccid size very close to my erect size. Here are the original instructions:

Ace Strapped
Using a ACE bandage in a completely flaccid state wrap your penis in a stretched position from base to tip. Keep it wrapped for 15 minute intervals and re-wrap to keep blood flow good. This can be worn all day as long as it is re-wrapped every 15 minutes to promote blood circulation. This is a great way to make fast flaccid hang gains.

The best method for solving this condition is using an extender. A penis extender is the most effective way to increased flaccid size as it applies intense traction for hours at a time. Many of you guys know about our deal with FastSize Penis Extenders but if you don't I will tell you know. FastSize makes the best extenders on the market. This device usually retails for $265.00 - $1,000 (depending on where you purchase it.) For the BLOG readers here, you can get the FastSize Extender for $150! Check out the link at the end of this post to order.

Keeping the penis in an extended, expanded state (Penis Enlargement Tips)

Here are some cool tricks to keep your penis in an extended, expanded state throughout the day. These methods will help you increase your flaccid length and girth immensely. Nothing will replace manual penis enlargement but one issue guys have is shrinkage after a good workout. Temporary shrinkage in normal, you probably notice it after sex or masturbation. After a good workout you can take some steps that will keep you pumped all day and help your penis enlargement gains along, while hanging nicely. First thing is a good warm down. AFter you finish your penis enlargement session be sure to apply a hot wrap (using a washcloth) to help your penis repair but it will also keep you expanded throughout the day. This is easy to do, you simply heat a washcloth up with warm-hot water (nothing that will burn you) and wrap the cloth around your penis. Repeat every minute for 5 minutes. If you have more time or privacy you can use a heating pad (my favorite method) As long as I keep the heat on the tissue remains expanded.

Another nice trick is to get mini-jelq sessions in on bathroom breaks. These sessions should only be 3-5 minutes, maybe 100 jelqs. You can speed the process by doing dry jelqs so there is not clean up. I will do this maybe 5 times a day in addition to my normal girth session. I like to keep a couple of sexy pictures in my pocket to help me stay up for these quick sessions and no one will know what you are doing.

Keeping length extended can be done in a few different ways. Remember, these are in addition to your normal penis enlargement workout. The best method is using an extender. You will find the order information for an extender in my signature. SInce we are such a popular site we get deep discounts on extenders, you can purchase a VIMAX EXTENDER for less than $150.00! If you can't afford an extender don't fret, there is a couple of other methods that will help.

For about $5 you can purchase a ACE Bandage. These are the beige colored bandages that are used when you have a sprained ankle. Basically what you will do is after your penis enlargement session and warm down you will wrap your penis in it's fully extended flaccid length. Starting at the base of your penis your will start to wrap. With each wrap stretch your penis so that the entire length is extended under the wrap. You will want to re-wrap every 30-60 minutes to keep a good extension and to return good blood flow to the penis. This will help in your length efforts and will eventually train your penis to stay in an extended state, even when it is not wrapped. It also makes for a nice, bulging look.

One more penis enlargement trick is something called Lazy Ass Stretches (LAS). The LAS is a method of keeping the penis in an extended state by sitting on it. Basically, you will stretch your flaccid penis back, between your legs. WHen you have stretched it all the way back you sit on it. This will not only extend your penis but it will help tack on erect length too. Be sure to reset your stretch every 20 minutes or so because of blood circulation.

With these tips in penis enlargement you will bring your flaccid size to new levels.

DLD


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Regularly $299.99

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$149.99

You Must Type in the following Code
149mos9500
in the "Coupon or Discount Number" Box at the Bottom
of the Vimax Extender Credit Card Billing Page to get
your $150.00 MoS Member Discount!!!

Penis Enlargement for Harder Erections

When I first got into penis enlargement I was searching for something that would give me harder erections. At the time I was taking medication that caused erectile dysfunction and I was becoming very frustrated with this issue. The first information I found gave a very basic penis enlargement routine (3 basic exercises, jelqing, stretching and kegels). The literature said that these exercises would give me harder erections, which I believed, but it also said I would gain penis size, which I did not believe. I decided to try the routine, as it was written, and I made a decision to do it for 6 months. After the first week I noticed harder erections. Not only was my erections good, they were better than they were when I was 18! I measured before starting the penis enlargement routine and my measurements were 6.5" in length by 4.75" in girth. I did not measure for the entire 6 months but when I felt my penis, or looked at it I could see that I was remarkably larger. I thought that it was because my erections were so good. I was in for a huge surprise when I finally did measure. At 6 months I had already gained 2" in length and about .25" in girth. I was blown away.

Keeping with the topic, the thing that made my erections so hard and full was the kegels and jelqing. I did modify the kegel routine a bit and I will list the exercises I used to do this. Please give it a try, and give yourself enough time for it to work before you give up.

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

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EXERCISES EXPLAINED

Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

� Stronger Erections
� Longer Erections due to blood hold capacity
� Larger head size
� Further ejaculatory Distance
� Sexual enjoyment is enhanced for both partners
� It can prevent prolapsed of pelvic organs
� It can help prevent leaking urine when you sneeze or cough

Testicle Health and Stretch
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
__________________

DLD


Now available to the general public, the VIMAX EXTENDER. This extender is the best on the market and it is now available for less than $150.00! The lowest price online is $299.00! This extender can go for as much as $600.00 but I have worked a deal out with VIMAX and now I can pass that savings onto you. Just follow the directions here:

Regularly $299.99

MoS Special Discount

$149.99

You Must Type in the following Code
149mos9500
in the "Coupon or Discount Number" Box at the Bottom
of the Vimax Extender Credit Card Billing Page to get
your $150.00 MoS Member Discount!!!

How can I increase my flaccid penis size?

For many men flaccid penis size is more important than erect. �Although general penis enlargement will increase your flaccid penis size there are some things you can do that will help speed the process. �Fluctuation�in penis size, while soft, is obvious during weather changes, mental and emotional issues, diet, exercise and other environmental reasons. �Men would love to have their best flaccid size all the time so we will explore this.

The penis can be trained to hang low and long despite the various mental and environmental. �This can be done in several ways. Buying a Vimax Extender is the best way to accomplish this but not everyone can swing the cost so there are other methods. �

If you are sitting for most of the day you can use the Lazy Ass Stretches. �This is where the flaccid penis is stretched through the legs and when you have it at a maximum stretch you simply sit on it. �You can adjust your seated position to increase resistance. �

Another method is called Uncle Jims Strapping Method. This is where a ACE Bandage is used to hold the flaccid penis in it's extended state for 30-60 minutes at a time. �You pull your flaccid penis straight out and start to wrap the ACE Bandage at the extreme base and wrap as you go up. �The goal is to get the penis to it's most extended state and using the wrap to keep it extended. �After �this time you simply unwrap your penis, massage back good circulation, re-strap and go about your day remembering to reset every hour of so. �

There is also something called Lock Hanging. �Here is a illustration and instructions

As I said earlier, general penis enlargement will increase your flaccid size as your erect size grows. As a matter of fact the first place men see gains is in flaccid size. I found that using the above ideas in conjunction with general penis enlargement gave me flaccid gains at record speeds.

Diet is also important to a good flaccid size. Andrew John of ezinearticles.com said, "Food not only gives you the fuel that keeps your body going all day long, but it is also what keeps you fit. The daily nutrients that food gives you help to keep you healthy and well nourished. Not to mention that food can be very enjoyable and a real pleasure in life. Without food we would not stay in good physical shape or happy.

What you might not know about food is that it can also control the size of your penis. It is true that a healthy diet can keep your blood flowing, even in your groin area. Not many people are aware of this because they don�t understand what your diet can truly do for your body. The main components of food are called vasodilators which work by relaxing the muscles that make up all of your blood vessels. Foods that include these are vegetables such as broccoli, sweet potatoes, tomatoes, and carrots. Also, foods such as salmon, eggs, milk, tuna, and liver also contain vasodilators." (SOURCE)

In addition to diet exercise is also good not only for good circulation to the penis but you will also lose fat which will allow more of your penis to show. Most overweight men can lose up to 3" of penis in their fat pads (fat at pelvic bone.) Losing weight and getting in shape will allow your penis to hang lower and longer plus giving a visual WOW when the fat pad is gone.

Penis enlargement can leave the penis dry and turtling after an intense session. I found that this is where a warm-down is good in penis enlargement. There are a few different ways to do a warm-down. I will give you 2, one longer than the other. When I have time I like to use the heating pad method. I apply about a dime sized dollop of hydrocortisone cream or ointment to my penis. I massage it in until my penis is nice and moist. After my penis is relaxed and moist I wrap an electric heating pad around my penis and keep it there as long as I can. This obviously requires a lot of privacy but it is the best method. If time and privacy do not allow this try a simple wash cloth warm down. This takes about five minutes. Again, apply the hydrocortisone to your penis, but use the ointment so it will not be washed away during warm-down. Rub it in until it has absorbed. Take a wash cloth and soak it in warm to hot water (nothing that will burn you.) Wrap penis and repeat every minute for 5 minutes.

Why Hydrocortisone? The benefits of this cream are many. In penis enlargement it serves 2 very important purposes. First it works as a moisturizer. As I said, penis enlargement can leave the skin dry and H.C. will keep this from happening. It also eliminates any itchiness you many experience in penis enlargement. After I stretch I know my penis feels itchy due to the broken down tissue and stretched skin. H.C. eliminates all of this.

Training the penis to stay extended is simply that, training. After a short time you will notice your penis no longer turtles. There is nothing better than a low, long hanging penis and these are the ways to do it.

DLD


Now available to the general public, the VIMAX EXTENDER. This extender is the best on the market and it is now available for less than $150.00! The lowest price online is $299.00! This extender can go for as much as $600.00 but I have worked a deal out with VIMAX and now I can pass that savings onto you. Just follow the directions here:

Regularly $299.99

MoS Special Discount

$149.99

You Must Type in the following Code
149mos9500
in the "Coupon or Discount Number" Box at the Bottom
of the Vimax Extender Credit Card Billing Page to get
your $150.00 MoS Member Discount!!!