Motivational Series: Part One: THE POWER
The funny thing is that this power is working in everyones lives whether bad or good, knowing or not. The thoughts they have, the things they see, the belief they have in these things and the ability to have these things whenever they choose. It is as if they are a huge magnet for whatever they desire and in many ways they are.
Each atom in our bodies has polarity, each atom is magnetic. Now considering all matter is made up of atoms (including the air you breath) allows us to get an understanding of how we are able to bring the things we want to ourselves through our attraction to these things.
I will give you a few personal example to help you better understand me. I had gained a lot of weight at one point in my life. Those that know me or have seen me in videos can vouch for this. I was fat and out of shape. This was not what I wanted, I wanted the perfect body. I wanted to shed every bit of fat from myself. I wanted to be healthy. I wanted to be happy with my weight. Now before I even started a diet or exercise I had a picture of myself in my head. To give you the full understand of my process I will speak in the present tense and this is something any one of you can do and create the body you have always wanted.
In the mirror: I have a perfect body. Look at how muscular I am. I am lean and healthy. I exercise with complete dedication. I have lost more than 100 pounds. I am so proud of you. I get whatever I want and I have gotten the perfect body. I feel so happy and grateful now that I have this wonderful body. closing my eyes: Wow I feel so incredible when the girls look at me, I know that I look so sexy. I can attract anyone I chose (of course Jen is the one I attract:)) I have such a perfect presence that everytime I walk in a room everybody sees me and thinks I have a perfect body. I accomplish, create, attract and get anything I desire.
Even though the perfect body had not yet happened, in my mind it did. This self affirmation speech was one that I did over and over to the point that I was able to see that image in the mirror before the weight started to drop off.
I then would affirm the visualization with outward affirmation from people in the world. My affirmation was something like this: Everyday people get perfect bodies. Millions of people create the health they want. So many people walk around with a perfect physique. The world is full of those who get what they want everyday by believing it. The planet is packed with millions of men and women who are making positive changes all the time. At this moment there are millions of people looking at themselves and they have a beautiful body.
This is a very important part of the process because it allows me to create visual support from others who have done just what I desired. It allowed me to feel how they feel, see what they see, experience their incredible happiness. Wanting something needs to accompany feeling it. This combination sets those atoms in motion attracting everything you want with each positive thought.
I also realized that I needed to become a child again and explore an imagination land. A place where I could pretend I was the perfect bodied man I envisioned. Things like talking out loud saying, wow I lost 5 pounds today, I am a master of creating a perfect body. Perhaps I would pretend I was in a gym and flexing in front of the mirror. Squinting helped me combine the visions of reality with those of inner reality. I was playing fun games presenting and playing out many situations that were based around my getting a perfect body. At first this, and perhaps other things you will read in this article, will weird or embarrassing but it is important to push through that and truly believe the things I am telling you.
I started this quest at 260 pounds (or there about). I am 5' 10" so it was a bit too much :) As my mental affirmations continued I started the physical parts of my diet. I first decided that I would fast for 28 days. During this period my food intake was extremely limited. I started my day with a small bowl of raisin brand, a banana at lunch, raisin brand at night. I would occasionally allow myself a non-fat yogurt. I took no supplements. I drank more than 2 gallons of water a day. And 45 minutes before bed I took two tablespoon of sugar (something a diabetic would not want to so.) I will explain the sugar in the exercise paragraph. This was my daily regiment for 28 days, no excuses.
Next was my exercise training. I kept it very simple. I would wake at about 6:00 AM and eat my breakfast (emphasis on fast) and do some basic stretches to loosen up. I ran 2 miles. At first I could walk 1 mile but with everyday the walks became more brisk until I was jogging. This took about a week to become used to. After my run I would do a very quick muscle workout. Basically 50 pushups, 50 abdominal crunches, 50 shoulder presses against a wall. I also had a long weight bar. I had no weights so I used a full paint can on each side. I did 3 sets of 10 shoulder presses above the head style, 3 sets of 10 biceps curls 3 sets of 8 lunges and 3 sets of 8 squats. I covered all muscle groups. This took about 30 minutes.
I then would relax and do my meditations as written above. After that I would have my lunch and go on with my day. I was staying with my friend doing some video work but that was mainly in the evening so I kept myself busy doing jobs around his house. It was important to keep motion. I would cleanup the workshop, do yard work, wash the car, etc. Any job I saw I would do my best to do it. This kept me occupied until dinner. After dinner I would usually relax and watch a movie. It is very important to keep this fun.
Approximately 45 minutes before bed I would make a sugar water with 2 tablespoons of real sugar. I then would take a brisk 15 minute walk around the block (big block in Florida). My theory behind the sugar was very simple. I wanted instant energy to do my walk and the sugar gave me that. I also wanted to be able to sleep when I got home and the sugar helped this too. When the body takes in a simple sugar the glycemic index is elevated for a short period. During the elevation I had great energy to walk. Eventually the glycemic index sharply crashed below a normal level for a period of time and this is when I felt tired enough to sleep. It worked like a charm.
The next day came and I did the same thing. My thoughts were predominately positive. When a doubt would present itself I automatically replaced it with a positive one. My mind was focused on one thing, getting a perfect body quickly.
I lost about 2-3 pounds daily. Sometimes I would gain one but it would be dropped off the next day by 2 pounds. At the end of my fasting period I had lost more than 70 pounds! I weighed in at 189 pounds. I was becoming! Over the next couple of months I eventually weighed 140 pounds with not one bit of fat on my body. In about 3 months I had lost 120 pounds. The man and the picture matched.
This experience may sound farfetched but it was witnesses by thousands, if not millions of people. I had done an interview for one of my sites where my weight was obviously very high. You could see it, I may have looked more than 260. This interview was on a beech. I will provide some pictures. 3 short months later I did a interview on Europe's Channel 4 where my body was 100% different. I was slim, fully muscular and had what I believed to be a perfect body. Needless to say many people came to me for help in this. I had even created a site exclusively showing this type of mental/physical connection. A site that teaches how to acquire anything you want. I have yet to release it but I have a picture in my mind and I already know when I drop it it will be massively successful...To me it is already!
I can also give an example of how my ability to attract the things I desire worked in another way, a way that is continuing to grow as I type this. I started a mens sexual health and exercise site called Matters of Size. I launched it in 2002-2003. Before I had even had the site I knew it was a success. In it's humble beginnings I faced adversities that would have made many toss in the towel. At points I would even have a doubt creep up but I knew that I could replace it with a positive one and I did so. My forum membership started with about 25 members. This was not a great following as other, similar sites had much more members. Again, I did not even acknowledge these places. The place I had created in my head had already become the biggest site, of it's kind, in the world. Over the next few months thousands of men started becoming members. The forum was filled with positive men who were contributing incredible information to the forum. Many of the men experts in their field. It was, again, becoming. This is a important word to hold in the mind.
5 years later, today, I have the biggest Men's Sexual Health Forum in the world. The forum has more than 120,000 members! Everyday this number grows and grows and it will continue to following the picture I have in my mind. It is not imaginary even though for a long time I pretended.
Einstein said "If you want your children to be smart, read them fairy tales; if you want them to be really smart, read them more fairy tales" I want you to burn this quote in your mind and remember that you will always be a child, never let that go. It is not a mistake that this quote came from Einstein, his fairy tales manifested the greatest discover in physics, RELATIVITY. There are many quotes from Einstein. Here is a good site that lists many of them: http://rescomp.stanford.edu/~cheshire/EinsteinQuotes.html After reading these quotes you will know, without a doubt, that Einstein practiced many of the concepts of this article. He became the image he had always held in his head...HE BECAME!
I have written much on this topic over the years but I really never put it down in an academic way that will teach you how to do what I do, what thousands do, make every desire a reality. I will outline the steps you will take and after reading and learning this article it will change your life forever. You will become the master of your universe. Whether it is money, success, health, relationships, anything, you will know how to make these things a reality.
A very incredible part of this process are things that seem coincidental but believe me when I say they are not coincidences. As you practice these methods and learn them your mind will become open to many signs all around you. Have you ever thought about a song that you love and when you turned on the radio it was there? Have you ever had writers cramp and out of nowhere someone says exactly what you needed to break the cramp? Have you ever wanted someone to come into your life and they came? Have you ever thought about you family and they call? These are not coincidences, these are you creating the visions of your thoughts. You are universal, your consciously belongs to you and you alone. You are the master of your universe and in that infinite place you create everything in your life.
Part 2, Capturing a Thought
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