SIZE MATTERS: Salon Magazine Article on Penis Enlargement

SIZE MATTERS: Salon Magazine Article on Penis Enlargement

Size Matters

Mike Salvini aka DOUBLELONGDADDY aka DLD is an evangelist for natural penis enlargement, a weird and scientifically unproven way of upsizing the male member. And thousands of men are going to great lengths to follow him.

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By Peter Rubin

March 24, 2005 *|* At 6:30 each morning, Mike Salvini wakes up and pads downstairs to check his e-mail. That's always how he starts his day, because someone out there might need help. Could be this someone hadn't warmed up sufficiently, or had pulled too hard or bent himself at a strange angle, but now something's wrong. And no man likes to have pain shooting up the shaft of his penis. So Mike tries to answer questions as often as he can, to reassure, to coax, to motivate. And then he goes into the bathroom, eases himself onto the toilet, places a length of industrial plastic pipe across his thighs, pulls his penis up and over the pipe and slooooowly cranks it forward, like a winch.

With each millimeter, he can feel the skin stretch, masking the slow seismic drift of internal tissue. Another tug. Now hold. One, two ... He wrestles the monster for 60 long seconds before releasing the tension. This is the tunica traction stretch, the first exercise of Mike's day: Eighteen hours and three workouts later, he will fall into bed, a fraction closer to his ultimate goal. He once had a healthy 6-and-a-half-inch erection; now he sports a 10-and-a-half-inch heart-stopper. Stretching himself along a ruler, he damn near exhausts its hash marks.

To most people, Mike Salvini might appear to be, well, a freak. Besides the fact that he's a recovering obsessive-compulsive heroin addict with agoraphobia, who in their right mind stretches his penis over a length of plastic pipe? But Mike Salvini is a hero and an inspiration to thousands of men who dream of building their own fearsome endowments -- not because of how big he is, but because of how far he's come. He's not Mike Salvini to them, though; he's Double Long Daddy, guru of natural penis enlargement. And before he calls it quits, he wants to have the largest dick in the world.

Men today can pump up their traps and glutes, their pecs and abs. They can strip almost every ounce of body fat, train the fast-twitch muscle fibers in their calves. But society's approval of male body transformation stops at changing the size of your penis. From the very first sex-ed filmstrip in grade school to the advanced biology curriculum in grad school, men are told to be happy with what they're born with. Sixty-five years ago Alfred Kinsey decreed that phallic dimensions between five and seven inches were within the great continuum known as "average," and since then those measurements have confined our lives. Only recently have men like Mike Salvini dared to turn their backs on "average," let alone talk freely about it.

P.E. practitioners know all this, which is why they call what they do "natural" penis enlargement: no pills, no surgery, no snake oil. There might be a gray-market cottage industry riding the coattails of Cialis and Levitra, but P.E.ers want no part of it. In fact, many see these spam-fueled businesses as a stumbling block to their legitimate form of enlargement. "My biggest problem is dealing with all the other bullshit out there," says Salvini. "Having people see a clear line between what I'm doing, and pills and patches and all the other bullshit. We get tossed into that same pile, because people aren't educated enough to see that there's a difference."

Still, the P.E. movement has absolutely zero legitimacy in the eyes of science. No one in the American medical community has yet deigned to study P.E.; speaking softly and carrying a bigger stick is still folly. "The penis is a beautifully designed anatomical marvel that has evolved through millions of years," says Dr. J. Francois Eid, director of the Advanced Urological Care Center in New York. "It's immature, arrogant even, to think that we can do better." Making one's penis bigger through exercise, he says, is akin to making one's nose bigger through exercise -- and about as likely to happen.

The urologists at Boston University's Institute for Sexual Medicine refused even to comment on P.E. for this story. According to a spokesperson, "the topic is not to their liking." Dr. Ira Sharlip of the American Urological Association was willing to consider the possibilities. "Nobody knows the answer" to whether or not natural exercises could increase one's penis size, he said, "but I'd imagine that up to some reasonable limit the spongy tissue" -- more on this later -- "could expand." Even the most grudging concessions, though, come with a stern caveat: "I don't think you can conclude that [P.E. is] medically sound," Sharlip said, "just because there are numerous anecdotal experiences with it."

"There's something about P.E. that doesn't make sense," Mike readily admits. "How can you take a penis and make it bigger?" But he and the rest of the P.E. practitioners are convinced you can. Anecdotal experiences are what they rely on, how they keep each other going. While they'd love to see their beliefs validated, most P.E.ers are perfectly content to keep flying under the radar. If everyone catches on, averages will rise, and they won't be so special anymore. Still, they're tired of being dismissed by skeptics, of being lumped in with the creams and magical elixirs. "Let them believe what they want," wrote "Sundown" on Matters of Size, "those with faith and effort are reeking [sic] the benefits." A P.E.er named "Supra" responded, "let me pull down my pants on CNN and lets [sic] see what they say about PE."

Anger aside, some of P.E.'s other advocates are hardly whom you'd expect. Bib -- or "Bigger Is Better" -- is a 48-year-old Texas real estate salesman who agreed to be interviewed only if his real name wasn't used. Bib loves his wife and kids. And thanks to a routine that involves hanging 45 pounds of weight from his member for up to seven hours at a time -- working from home grants him the necessary privacy and time -- he boasts a 10-and-a-half-inch erection. "This has completely changed my life," he says, "on many, many different fronts." Bib was a virgin when he married because he was afraid to let any woman see his 1-inch flaccid penis. Not long ago, he found himself standing in front of a seating section at a basketball game, scanning the crowd for his wife. As his eyes flicked across the many female faces, he was certain they were all staring at his crotch. His wife doesn't believe him, but Bib knows what he saw. Now, he can't wear sweat pants in public anymore. "It's pretty neat to have to worry about the bulge when you go out," he says.

The penis might be designed to reach for the sky, but anatomically speaking, it is not built to grow. It's not a muscle, but a series of chambers and veins bound by a fibrous sheath -- a marvelous tool, supremely adaptable to changes of heart and climate. It lives in a state of constant flux, responding with ease to the onrushing variables of circulation, comfort and libido.

When a healthy man becomes aroused, two spongy chambers known as corpora cavernosa expand with the flow of blood and press against a smooth-muscle sheath, the tunica albuginea. This is the determinant of penile girth. In P.E. theory, forcing blood into the corpora cavernosa will extend the tunica's capacity over time and ultimately enlarge the penis. So the old-school cornerstone of P.E. is an exercise known as jelqing: gripping the base of the partially erect penis with the thumb and forefinger in a tight OK sign, and pulling upward to the head. Milking yourself, in a sense. In conjunction with various stretching exercises that target the ligaments of the penis and the tunica, jelqing and its many variants form the foundation of a P.E. routine. (A typical beginning P.E. routine, as dictated by Mike Salvini, might include 300 jelqs a day.) According to "Luvdadus," a Southern physician and active P.E.er, such exercises take advantage of the regenerative properties of ligaments, muscles and tendons. "For there to be permanent lengthening," he says, "there has to be some breakage in the covalent bonds of the collagen." This takes a great deal of time; some men report gains in as little as a month, some slave over their penises for a year or more without seeing any significant progress.

The first rudimentary training routines started circulating on the Internet in the mid-'90s, and as more and more men have become part of the conversation and taken up training, more and more exercises are added to the canon. Like theories and comets, they are often named after their discoverers. So a P.E.er looking to add extra girth might work in a set of Uli Squeezes or Horse440 Squeezes, an exercise in which you tourniquet the base of a partially erect penis with one hand, then slide the other hand in an OK grip down from the head. This is done, like any resistance training, in sets of 10 reps. (Due warning: Putting your one and only through the paces can leave you with thrombosed veins and strained ligaments. To avoid the trip to Genital Hospital, P.E. proponents recommend applying heat to your penis for five full minutes before every workout.) The result is perhaps best articulated by "WillB7" of Thunder's Place who tested the exercise soon after "Horse440" unveiled it. "Holy shit!" he wrote. "Tried these horse squeezes last night and my shaft expanded tremendously; it looked like [a] Boa Constrictor after swallowing an elephant." While some message board users are prone to hyperbole, many of them post pictures to back up their claims.

For men to seek such physical extremity is nothing new; a look in any weight room will find a handful of specimens who have transformed themselves into sleek V-shaped gladiators. But even weight lifting was dismissed once as the crazy pursuit of 98-pound weaklings. It needed a champion -- a Jack LaLanne, a Charles Atlas, a Joe Weider -- to codify it, package it, take it mainstream. Mike Salvini wants to be that man for P.E. "I feel like the world should know about it," he says. "It should be a clean, out-of-the-back-alley business." And while spreading the P.E. gospel to a skeptical world is a tremendous challenge for almost anyone, imagine how much harder it is for someone who can't always find the courage to leave the house.

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There's a boyishness lurking in Mike Salvini's face, thanks in large part to eyelashes so long and curled that they almost touch his cheeks when he opens his eyes wide. He sits on his couch in a sleeveless T-shirt and basketball shorts, his slender legs crossed at the knee; their delicateness is all the more surprising in contrast to a beefy torso. Tattoos on both shoulders speak to his wild past as a drunken, howling frontman for a hardcore metal band; he shows you videotapes of an old performance, and you notice a frenzy in his eyes. He was a solidly built man then, in his 20s, and now, at 36, the extra weight he carries in his neck and belly is as much due to the medication he takes (the antidepressant Seroquel) as to the sedentary life of an agoraphobic. His dark brown hair is slicked back into a ponytail. As he explained once in a forum discussion, he keeps it that way because he likes it long, but thanks to the obsessive-compulsive disorder he hates knowing that it's there; the ponytail keeps it off his face and out of his head.

And lord knows there's plenty in his head. When he was 16, Double Long Daddy was a middle-school dropout with a drinking problem. (He left school after the eighth grade because he learned the administrators at his Catholic school had withheld his above-average IQ scores, leaving him to feel like a remedial outcast.) Also, he could not stop changing his clothes. He weighed 105 pounds and so hated his body that he tried to conceal it beneath layer upon layer of fabric. For hours at a time, he'd lock himself in the bathroom, adjusting, tweaking, stripping down and starting over. He had lived this way for years, washing his hands, counting things, dressing for a winter hike even when it was 90 degrees outside.

Obsessive-compulsive disorder is a tricky beast. You do your best to keep it in check, but the demons keep right on coming, and sometimes alcohol and drugs are the only way to muzzle their insistent whisper. So Mike got high, and he finally stopped -- stopped counting, stopped washing, stopped spending hours in the bathroom. For the next 15 years, he bounced between rehab and relapses, empty bottles and car crashes, painkillers and heroin. He finally cleaned himself up, only to revisit the demons. Lying in bed at night, he'd think of the cable TV remote, 8 and three-quarters inches long. Wait ... no it's not. It might be 7. And though he had measured every item in the house, he'd go downstairs to find the remote and set himself at ease.

Medication (the prescribed kind) helped, but it also killed his hard-on. So Mike was intrigued when he found a Web site that offered to strengthen his erection -- intrigued enough to start jelqing, hundreds of times a day. "After about a month," he says, "I started noticing changes." One day at work he went to the bathroom; when he sat down on the toilet, his penis hit the porcelain of the bowl. He went home and got out the ruler -- he'd gained half an inch. And when he looked at the underside of his penis, he saw a stretch mark that was exactly a half-inch long. It's become his own version of a tree trunk's rings, a personal growth chart that keeps his faith.

Today Mike spends 18 hours a day spreading the gospel of P.E. "I'm submerged in penis," he says with a laugh. "It's my full-time job." He's filmed a DVD of his self-designed exercises -- "Matters of Size: The Ultimate Guide to Penis Enlargement" -- that will be distributed in a few weeks by Vivid Entertainment. His Web site Matters of Size has 40,000 registered users and offers paying members videos, diagrams and one-on-one tutelage over private message and e-mail -- along with softcore pinup shots of his girlfriend Jen, a teacher and former dancer he met in rehab four years ago. (Jen and Mike also stage neo-Vargas photo shoots in their living room. When I visited their home in Western Massachusetts last summer, it was just after noon on a Sunday; Jen was wearing Mary Janes, white knee-high fishnet stockings, a schoolgirl blouse and braided pigtails.)

Mike currently practices P.E. for six hours every day and he's on what he calls his Phase Five Routine, which boasts seven monstrous-sounding exercises like "Slow Squash Jelqs" and "Isolated Compression Squeezes." As big as he's gotten, he refuses to stand up with an erection. When I ask him why, he just laughs: "Oh, I'm quirky. You don't want to go into that part of my mind."

Despite his lack of formal education, a rogue intellect has driven Mike to undertake a number of informal studies on such P.E.-related subjects as penile misrepresentation in pornography and body dysmorphic disorder, an anorexia-like condition that plagues a person with a skewed sense of his or her own appearance. Mike, not surprisingly, suffers from BDD. Occasionally he will reach for a ruler to measure his gains, and end up double- and triple-checking for an hour because he thinks he calibrated incorrectly. At one point, he was measuring himself so often that the chafing edge of the ruler severed his frenulum, the piece of skin that connects the head to the shaft.

Mike dubbed himself Double Long Daddy for a purely literal reason: His flaccid penis is twice what it used to be. After seeing a picture of it online, the porn legend Ron Jeremy e-mailed him to see if he was interested in doing adult films. (He was not.) When I see Mike on his couch, legs crossed in such a confining way, I find it hard to believe he can sit down without causing himself immeasurable discomfort. He keeps his penis tucked between his legs and under a buttock. When he stands and bends to pick something up, I can glimpse it poking at the nylon of his shorts.

"Whenever we're out, women always stare at it," says Jen, with something approaching pride in her voice. Clearly, she is pleased with Mike's penis. She uses the word "cock" a lot. And "dick." And "veins." Mike uses those words, too, but he also rattles off clinical terms: suspensory ligament, frenulum, meatus. This is the lingua franca of the movement.

Indeed, to browse through the various P.E. forums is to enter a rudimentary anatomy course. It's also to listen in on a motivational seminar. Men open up to each other about the shame they've felt at the urinal, of deflating sexual encounters, of the fear that consumes them every time they expose themselves to ridicule. They confess to a desire to reshape their lives. "I would have imagined that a lot of the men on these forums would be smallish guys who maybe have an axe to grind with women," says "Luvdadus," "but that's not the case. There's a lot of support." The support doesn't extend into the real world, however; like so many communities that flourish online, P.E. thrives in part because of its anonymity.

These are men who think a great deal about their penises; like Mike, they are submerged. But what concerns Dr. Sharlip is why men feel the need to raise the bar in the first place. Of those who come to him for advice, he says, "the very great majority -- 99 percent -- have normal penile size. It's a psychological problem more than a physical one."

Mike denies that his obsessions with enlarging his penis stem from some primordial trauma. "It wasn't a huge emotional drama I was trying to settle," Mike says. "What guy's not going to want to go out and make his dick bigger?"

Bigger in his case means 13.6 inches BPEL (bone-pressed erect length) -- measured along the top from the pubic bone to the fully loaded tip. Properly documented, this would be the largest erect penis in the world. To record the moment, Mike would need a new ruler. "Now that's an anxiety attack," he says. "A 15-inch ruler. I don't want that in my bathroom." It would, rather than validate his size, taunt him with the other inch and a half.

As man after man boasts online of a double-digit P.E. goal, the question presents itself: How much is too much? Veterans are quick to point out that you have to know when to stop. After all, you can't take off a half-inch if the woman you're with can't ... accommodate you. Bib's gains, for example, took some acclimation. "At first I did not know how to use the thing," he says with a dry laugh. "It can be absolutely great, but you do have to point it in the right direction."

Chances are Double Long Daddy will never run out of pupils. He continues to mentor dozens of men who write to him seeking help, as well as the paying members of Matters of Size. (The site does not yet make money, but Mike expects that sales from the DVD will change that. For now, he lives off savings and Jen's salary.) For free, he will design a routine for the one-armed guy with a 4-inch penis, and one for the 68-year-old man with Peyronie's Disease, a condition that causes a severely bent phallus. A man once e-mailed him from Japan wanting to come live under his roof for a week of personal coaching; Mike said no, but continues to mentor the man in one-on-one video messaging. He might not need that 15-inch ruler yet, but he has no doubt that someday he will. For now, he's happy simply to spread the word about the wonders of P.E. "I became less and less embarrassed and more and more proud as time went on," he says. "I'm still uncomfortable about showing you my penis, but talking about it is easier."

His remarks underscore one of the real reasons I came to visit: verification. After all, pictures can always be doctored; proving your story is increasingly difficult in an age of Photoshop-spawned trompe l'oeil suspicion. Mike was OK with the arrangement, if a little nervous. When he opened the door to greet me, he had said, "Sorry if I'm a little woozy. I took a Viagra before you came so you can get a good measurement."

Three hours later, there's nothing left to talk about. "Moment of truth," he says now with a grin. "Let me just get ready." He walks into the bathroom with Jen. Waiting in the adjacent kitchen, I try not to listen to their soft rustlings. "How do they do this in porno movies?" Mike calls out.

A moment passes. He calls me in. He's not satisfied with the partial erection he's managed to raise. He grabs a handful of Vaseline, Jen faces the wall and drops her thong, and I exit with haste. Another moment passes. And another.

"OK -- hurry!"

He is sitting on the toilet, shirt off, shorts around his ankles, red-faced. His right hand holds a ruler and his left ... well, his left hand seems to be choking some otherworldly tentacle. The thing's the size of a paper towel roll, but looks perfectly healthy.

"Check the ruler," he says in a faintly strangled tone. Leaning forward gingerly, I confirm that his bone-pressed penis is indeed 10 and a half inches.

As the blood drains back to the rest of his body, Mike twists his penis over and points to the stretch mark. And, sure enough, it is there, and it is nearly 5 inches long, pink and angry, a symbol of everything a man can aspire to.

salon.com

About the writer

Peter Rubin is the former GQ Magazine staff writer and is currently a freelance writer living in New York City.

Penis Enlargement Youtube Channel

I have started to upload videos to out Youtube Channel. Go to: http://www.youtube.com/user/doublelongdaddy to check them out. The first videos I have uploaded give some good, basic information for new guys to penis enlargement. We explore how to measure your penis, how to make a penis enlargement journal, basic stretching and jelqing, what to expect gain-wise, what you should be feeling and how long gains will take to make. I will be taking questions on any and all topics on human sexuality. So start sending me any questions or suggestions on what you would like to see in future shows.

Part One of Penis Enlargement Tutorial
How to measure:


Part Two of Penis Enlargement Tutorial
Penis Enlargement Basics/ Stretching and jelqing:


DLD


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Deliberate Creation and the Law of Allowing

You are the creator of your own life experience. As the creator of your experience, it is important to understand that it is not by virtue of your action, nor by virtue of your doing, it is not even by virtue of what you are saying that you are creating. You are creating by virtue of the thoughts that you are offering.

Children and babies learn to mimic the vibration of the adults who surround them long before they learn to mimic their words. You can not speak or offer action without thought vibration occurring at the same time; however, you are often offering a thought vibration without offering words or actions. Every thought that you think has its own vibrational frequency. Each thought that you offer, whether it has come to you out of your memory, whether it is an influence from another, or whether it is a thought that has become the combination of something you have been thinking and something that another has been thinking - every thought that you are pondering in your now is vibrating at a very personal frequency...and by the powerful law of attraction (the essence of which is like unto itself, is drawn), that thought is now attracting another thought that is the exact, vibrational match. And now, those combined thoughts are vibrating at a frequency that is higher that the thought that came before; and they will now, by the Law of Attraction, attract another and another and another, until eventually the thoughts will be powerful enough to attract a "real life" situation or manifestation.

All people, circumstances, events and situations are attracted to you by the thoughts that you are thinking. Once you understand that you are literally thinking or vibrating things into being, you may discover a new resolve within you to more deliberately direct your own thoughts. What is extremely significant is that you understand that the larger you does, and will eternally, exist and plays a very big part in the experiences that you are living here on planet Earth.

Every thought, word or deed that you offer is played against the backdrop of that broader perspective. Indeed the reason that in any moment of clearly knowing what you do not want, you emphatically then realize what it is that you do want is because that larger part of you is giving its undivided attention to what you want. As you make a conscious effort to guide your thoughts, day by day, more in the direction of what you do want, you will begin to feel better and better because the vibration that is activated by your thought will be a closer match to the vibration of the larger, non-physical part of you.

Your desire to think thoughts that feel good will guide you into alignment with the BROADER PERSPECTIVE of your inner being. In fact, it is not possible for you to really feel good in any moment unless the thoughts you are thinking right now are a vibrational match to the thoughts of your inner being. For example, your inner being focuses upon your value. When you identify some flaw in yourself, the negative emotion you feel is about that vibrational discord or resistance. You inner being chooses to focus only upon things about which it can feel love, when you are focusing upon some aspect of someone or something that you dislike, you have focused yourself out of vibrational alignment with your inner being. You inner being focuses only upon your success when you choose to see something you are doing as failure, you are out of alignment with the perspective of your inner being. To see your world through the eyes of source is truly the most spectacular view of life!

So there you sit saying "OK Mike, all I need to do is pretend like I have an 8" penis and it will happen" or "being happy about something I don't have will never give me what I want" but I am here to say, yes, if you are able to see this as being in the now, pretend as if it is here now, and feel the feelings as if you had it now, the desire has no choice but to manifest itself in your reality.

People who become interested in the art of manifestation may have tried techniques on creating but find they still do not have what they want. In every case the reason why the desire does not manifest itself is because you are not on the proper vibrational frequency to make this happen. You may say that you did ask for a larger penis and you did try to imagine it as being true but it did not work. The reason why you do not have this desire is because your doubts and negative emotions still lay at the heart of the desire you ask for.

This art has been practiced since the beginning of time and wether you know how it works or if it works makes no difference, it is working in your world. There are many videos and advertisements about a book called "The Secret" and I think this book has much merit but the problem with the Secret is they do not give instructions on the most important part of manifestation, ALLOWING. The universe is just waiting to give you what it is you desire but if you are not on the vibrational frequency of what it is you desire it can not come to you. The process in simplicity can be summed up in three sentences but understanding these steps is crucial in the manifestation process.

1. Ask for what you want:
This can be seen as ordering something online. Lets say you want a new car. You go online, your order the car, you pay for the car and the dealer says it will take a few days before this will be delivered. Now, after you order the car you do not go back an order it again. You ordered it and you KNOW it is on the way. When you ask for something you desire you only need to ask once and KNOW that it is coming. Be very specific because what you ask for WILL COME.

2. Feel Good About it NOW:
This step is where many adults become lost. It is easy to understand when we use the car as an example. After you ordered this car you will immediately start feeling good about it. You will plan a spot in the driveway. You will visualize it, where you will go, the people who will see the car and their reactions, the pride you will feel driving it, the color, the interior, the very essence of having it now. This vibrational frequency matches the desire you ordered and since the Law of Attraction is perfect in every way the car comes to you. This scenario may seem a million miles from your desire but the same rules apply in every case...NO EXCEPTIONS.

3. Allowing
Let it go into the universe and trust that your prayers are being answered. Successfully completing steps one and two make this step automatic. This step requires an ultimate trust that what you asked for, what you have felt for is a perfect match to what you are receiving. WHen this process it perfected you will receive everything and anything your mind can create.

People feel as though they need to do work or somehow MAKE it happen. They may hear the words their family gave them like "If you want it, you have to work for it". If you are on this frequency you are on the wrong channel. You do not need to concern yourselves with the how's and why's of this process, you only need to follow the steps above. Sometimes action is required but this will not feel like work, it will be an inspired intuition. I am not saying that you stop doing all the actions of your life but I am asking for you to act a little less and let the universe help you a little more. This may seem strange to many people as they are so used to acting everything into existence but I promise you, once this is mastered action will become less and less and gifts, desires, wants and fantasies will become more and more.

I have made some of the best gains in PE through this process. In the beginning I knew what I wanted and I asked for what I wanted. AFter I did this I then started to feel it as if I had it. I pictured the size, the length the girth. I believed I had it LONG BEFORE IT ARRIVED. My actions were inspired and intuitive. My gains came with ease and by the Law of Attraction other things came my way that were on the exact frequency of my inner self. I created exercise after exercise. I gained swiftly and miraculously. I created the worlds largest PE sites, every possible frequency that matched my frequency came with ease AS I EXPECTED IT.

The second step of the process, FEELING GOOD ABOUT IT NOW is where many adults get lost. It is easy for a child to reach this state, they do all the time. I remember one experience, when I was a child, where I can explain how step 2 works so easily for a child. It was an early spring day and my friend and I were talking about how it would be so cool to have a car that would take us all over the universe. We had a large cardboard box and we spent hours cutting holes in the box and coloring it and drawing wings on it and rocket launchers and every other fantasy a child could imagine. After we finished we jumped inside on that day we went to Egypt and visited the pyramids, we went to the ocean and explored all the plants and fish that lurked at the bottom of the ocean, we traveled to galaxies that no space ship has ever traveled, we went everywhere and did everything we wanted right from the confines of that special box. After we arrived back in his yard I went home and told my family of the adventures I experienced and I really believed I did this. The feelings I felt were no different than those I would have felt doing it for real...a child can experience reality through their imagination and the mind knows no difference. We were happy as if it truly happened.

This state of mind it the state of mind you NEED to experience to become in frequency with that of which you want. Create it, draw it, paint it, be it and it will be.

Here is a meditation that will help you complete the most important part of the process with ease. I do this for 15 minutes every evening and it feels so good that sometimes and hour will pass and it feels like minutes. Bring your mind into the realm of childhood. Forget your age, your problems, your bills, your relationships, anything that does not feel good, put it out of your mind. I want to give credit to Abraham-Hicks for this meditation and all of the help they have given to so many on the search for manifestation. This meditation practice is set up in stages and it can be a short as 68 seconds or as long as you choose.

When you find a happy thought and you hold that thought purely for as little as 17 seconds. Pure is a big thing here, this means a thought that is not contradicted by an opposite thought. When you find a thought of something wanted and you hold that thought purely by imagining it, pretending it, remembering something like it, when you hold that thought for as little as 17 seconds, another thought of the same vibrational frequency, by Law of Attraction joins it. When those 2 thoughts come together there is an explosion of energy. In order to give you an idea of the power of thought, when that first 17 seconds joins with this new thought there is any energy expansion of 2000 action hours. This means if the action required to accomplish your desire takes 100000 action hours, 2000 hours are eliminated from the process. When you cross the next 17 seconds mark the expression of energy is 10 times that it was. 20,000 action hours just by walking over that mark. When you hold it for the next sequence of 17 seconds another 10x is added to this expression. Each time you cross this 17 seconds mark it continues to expand and expand. EVery 17 seconds these thoughts are help with no contradiction this intension becomes more and more powerful. 68 seconds of pure thought has massive action implications. This is being connected to source energy and this is what will make step 2 a snap.

DLD



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Penis Enlargement: A Beginners Tutorial

A Beginners Tutorial

If you are new to penis enlargement you may be confused with the overload of information and opinions. I would like to help you on your journey and set you in the right direction.

PREPARING FOR PENIS ENLARGEMENT
First Things First

Your first mission is to learn how to measure properly and take some starting measurements. You will want to create a journal to record these measurements. Be very clear and concise on this step as later in your penis enlargement work you will want to know, for sure, that the measurements are consistent. There is nothing worse than not knowing if you gained. Here are the measurements you will want to take:

Bone Pressed Erect Length
Penis length is defined as the linear distance along the dorsal side of the erect penis extending from the mons veneris to the tip of the glans. In non-medical terms, the penis length is measured in a straight line on the top side of the erect penis, from the start of your pubic bone to the tip of your penis. Penis circumference is defined as the linear distance around the widest, thickest, part of the erect penis.
Stimulate yourself into the erectile state.
Place your ruler at the pubic bone, at the base of your erect penis and measure to the tip of your glans.
Read the nearest quarter-inch measurement at the tip of your penis. (In the example shown, the measurement would be 4 and 3/4 (4.75) inches.)

Bone Pressed Flaccid Stretch
Make sure you are in a completely flaccid state.
Place your ruler at the pubic bone on the side of the penis
Stretch penis straight out
Read the nearest quarter-inch measurement at the tip of your penis

Non-Bone Pressed Erect Length
Stimulate yourself into the erectile state.
Place your ruler at the skin on the belly, at the base of your erect penis and measure to the tip of your glans without pushing ruler.
Read the nearest quarter-inch measurement at the tip of your penis.

Flaccid Length
Make sure you are in a completely flaccid state.
Place your ruler at the skin on the belly, at the base of your flaccid penis and measure to the tip of your glans without pushing ruler.
Read the nearest quarter-inch measurement at the tip of your penis.

Penis Erect Circumference
Penis length is not the only factor in determining penis size. The width, girth, or fatness, of a penis is also an important aspect when considering how you compare. Most people have a penis that is either longer and thinner, or shorter and fatter. To compare how the girth of your penis compares to the population, use the instructions below to determine your penile circumference (distance around the widest part of your penis).
Stimulate yourself into the erectile state.
Place the fabric ruler or string end at the widest part of your penis and wrap it carefully around one time. Mark the spot where the string first touches itself.
If using string, take the marked string and lay it against the ruler. Read to the nearest quarter-inch measurement.

Penis Flaccid Circumference
Make sure you are in a completely flaccid state.
Place the fabric ruler or string end at the widest part of your penis and wrap it carefully around one time. Mark the spot where the string first touches itself.
If using string, take the marked string and lay it against the ruler. Read to the nearest quarter-inch measurement.

Now that you have read and recorded your starting size it would be wise to take some pictures measured. These will be so valuable in your later penis enlargement as you can see and prove to yourself the gains you have made. If you are confident with this you can even post these pictures for all to see. WHen people see pictures showing progress it not only helps your motivation and confidence but it also empowers other men to do the same. Add these photos to your journal.

The Penis Enlargement routine:
Below you will find the Newbie Routine but I highly recommend that you purchase a membership to Matters of Size Members Site as the videos on the site will make this highly comprehensible. Reading the words helps but seeing the exercises in action makes the process fool proof. The other nice thing about the MOS program is how routines are set up into a phased schedule of training. The program starts with Phase 1 (which is the newbie workout) and as you gain and reach plateaus (plateaus refers to a time period where you can no longer gain with the current exercises) you will progress to Phase 2, 3, 4 and 5. Each routine is progressively more advanced and intense keeping you gaining through your entire journey.

Here is the Phase 1 workout (NEWBIE ROUTINE)

LENGTH ROUTINE
Basic Stretching: 3 Sets of each stretch below

Behind The Cheeks
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

GIRTH ROUTINE
Basic Jelqing
For First 2 weeks - 300 2 Second Jelqs
after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

EXERCISES EXPLAINED

Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

� Stronger Erections
� Longer Erections due to blood hold capacity
� Larger head size
� Further ejaculatory Distance
� Sexual enjoyment is enhanced for both partners
� It can prevent prolapsed of pelvic organs
� It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

What to Expect:
The biggest question men have in penis enlargement is how long in takes to make gains so I will explain this process. In your first week or so you will immediately find that your erections are fuller and harder. This, in itself will give you your first penis enlargement gains because your erections will be at their best allowing the penis to fill with the maximum amount of blood. Soon after this you will notice a gain in length via the bone-pressed, flaccid, stretched measurement. This is where your original measurements will be vital. Be sure to record any change. Soon after seeing these changes you will see erect length gains. For most men a quick .5 to 1" is gained within the first 6 months. I personally gained 2 inches in length in my first 6 months which means you too can do the same. Girth will appear about the same time. You should see a gain of .25" to .5" within your first few months. Although these do not seem like massive gains they really are when the penis is viewed in a relative way. If you start at 5" and gain 1" of length and .5" of girth you have increased your penis size, in volume, but more than 25%...this is INCREDIBLE.

Penis enlargement is not only a physical game but a mental one. It is vital that you believe that penis enlargement works and that the gains you want to make are truly going to happen. Negative thinking will hold you back. Many men may do the exercises and not believe that it will work and therefore it does not. Penis enlargement is extremely simple and logical. If you stretch the penis it will become longer, if you jelq your penis it will become thicker. Do not get too wrapped up into the how and why, just be in the knowing that it is happening and your gains are on the way. This all lends itself to motivation. Keeping things simple, scheduled and "in the knowing" will keep you on a consistent, motivated path.

ASK QUESTIONS!
No matter what the question is, it is important. You belong to the world's largest penis enlargement support group and every question will be answered, use this resource to your advantage. Be assertive and educated.

What you may feel:
In the beginning of your journey you will need to understand that some things will feel different down there. First, the penis can take on an alien feeling, remember, your penis is changing and it will feel different to the touch...this is a good thing. You may also experience some slight aching, a sort of dull soreness. This is very normal as the ligaments that connect your penis to your body have never been stretched with the intensity you will be using. The soreness should never be sharp and painful, the feeling should be dull. If sharp pain or numbness are happening you may be doing something wrong. This can all be avoided by practicing and learning the exercises. Your stretches should be at maximum capacity but getting to this level should be accomplished over a couple of weeks. Never make your stretches fast and jerky, always slow and progressive.

You may also experience some swelling after girth exercise. Again, this is normal and desired. This temporary swelling will eventually become new girth. With that in mind, the goal during girth work should be an expansion larger than your maximum girth size. After your workout, with a full erection, measure your girth and make sure your readings are larger than your max.

Keeping Things in Perspective:
This is so important and every user should read and understand this. Penis enlargement is not a quick process. Gains do come with hard work and a good state of mind. Begin at the beginning and work your way forward. Starting with an advanced workout may cause injury and you may also miss out on gains that many make using the method of progressive training. The reason the MOS program is set up into 5 parts is so you can start with a good foundation and build on that as you gain. An overzealous attitude will only set you up for disappointment.

Set a final goal and work towards that goal with small, incremental goals. If you start at 5" and have a goal of 8" you will want to set up small goals to reach the final goal. This will keep things realistic and accomplishable. If you set your goals to high too fast you will face disappointment. Small consistent steps will bring you to your dream size.

TIME ISSUES and SCHEDULING
Everyone has a different schedule and finding time for penis enlargement may need some creativity. Figure on an hour a day and if this is too much I suggest you get up earlier or go to bed later. You will need to set up a definite, consistent schedule that you are religious to. Doing a workout here and there will not be enough. Treat penis enlargement like you do your teeth, do it every day at the same time. I like to break my penis enlargement into 2 sessions. One in the AM: LENGTH and one in the PM: GIRTH. This allows me to break it into two 30 minute sessions, which is much more manageable than all at once. Doing this also allows me to focus on 2 very different aspects of penis enlargement, girth and length. Length for me is very mathematical and mundane, and it does not require a ton of thought so I do it in the AM where all I need to do is stretch as hard as I can for a certain time period. Girth, on the other hand, requires a more sexual mood and much more focused thought so I do this late in the day when I am more focused.

To Tell or Not To Tell:
My opinion on this has changed over the years and I will tell you why. I think that penis enlargement should remain personal to you. The phrase "Penis Envy" is very real and your mate, like many, may become envious of you time creating your new size. This may damage your relationship as it is difficult for some to fully understand penis enlargement. Keep it to yourself and let her feel the gains. There is no better measurement than the one that says "Are you still growing?"

Penis Enlargement Equipment and Other Methods of PE:
There will never be anything that can replace your hands. Penis Enlargement is an art form and creating your new penis is incredible when you know you did it with your own hands. With that said, there are some other things that will help you in your mission.

Penis Extenders:
The penis extender is a device used to keep your penis in a fully stretched state throughout the day. We sell the VIMAX EXTENDER at a deep, deep discount and if you want one please purchase it here for $150, anywhere else will cost you $300+ or you will be getting a less than quality device. Here is the address to purchase: http://mattersofsize.com/forum/showthread.php?t=17825 The extender is a great supplement to your length work as it will keep you in a prolonged, extended state for hours on end with no pain and unseen by others. The device is worn under clothes and is not noticeable. Check out this video to see how penis extending works:




Penis Enlargement Pills:
Penis enlargement pills are in no way a method of penis enlargement. They serve a supplemental purpose to girth work and should be seen as just that. The ingredients in these pills consist of many herbs that help with libido, erection strength and blood supply. When doing girth work the pills help to keep you in a full state and this state will last throughout the day. So if you can afford the pills they serve a solid purpose but they are in no way necessary. If you want to purchase these pills you can get them at the MOS Store. We sell them at half the price of anyone else. If you currently use a erection medication like Viagra or Cialis for girth work you may want to look into getting the MOS TITAN pills instead, they are not as powerful but they do serve a similar purpose at a much less expensive charge. TITAN PILLS at: http://www.mattersofsize.com/join-now.html

Penis Hanging
Hanging weights from the penis is a sound and excellent way to gain length. There are many different hangers on the market that range from $20 to $400. Many of these hangers can be made at home with some ingenuity. The Captn's Wench: PE Device is a fine example of a home made hanger. You may also look into the Bib Hanger, a more expensive hanger but the quality is superior. The draw back on hanging is privacy and time. To learn everything about hanging visit the HANGING FORUM at http://mattersofsize.com/forum/forumdisplay.php?f=21

Clamping for Girth:
I have never done this but it is a popular new method of girth work. If this interests you please start with the Clampers Guide: The basics, and essentials Also, please check out the Penis Enlargement Clamping Forum at http://www.mattersofsize.com/forum

Power Assist Stretching:
The Power Assist Penis Wrench is my Patented Stretching Tool to get the most intense stretch possible out of every workout. Intensifying your stretch, means increasing your length even faster with this tool. The Power Assist Penis Wrench is constructed out of solid one-piece PVC with a silky smooth finish. Please visit the POWER ASSIST SITE to see all the videos and illustrations of exercise free: http://mattersofsize.com/forum/showthread.php?t=15756

I hope this tutorial has helped you. Remember, if you have any questions or suggestions for this thread please ask and you shall receive.

DLD


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You Must Type in the following Code
149mos9500
in the "Coupon or Discount Number" Box at the Bottom
of the Vimax Extender Credit Card Billing Page to get
your $150.00 MoS Member Discount!!!

Great Video on How to Measure Your Penis

What a nice, clear and funny video from HBO on how to measure the penis and average size.

How to measure your penis

What a nice, clear and funny video from HBO on how to measure the penis and average size.



DLD