Saturday, December 26, 2009

Penis Enlargement and Theory of How and Why it Works!

by: dickfordays

The penis and it's attachments are made up of several different types of tissue: ligaments, tunica, skin, some muscle, etc. Each type of tissue has a certain amount of short term elasticity. In other words, when I pull, each tissue has a certain amount of give to it before it reaches is maximum short term elasticity. To illustrate, imagine attaching a rubber band to a small weight. If you set the weight on the ground and lift up on the rubber band, the weight will remain on the ground while the rubber band elongates and stretches, until eventually the rubber band reaches is maximum short term elasticity and the weight is finally lifted off the ground (this is assuming the maximum short term elasticity strength is great enough to lift the weight).

A similar situation seems likely to occur when we stretch. Given the various types of tissues that make up the penis and it's attachments, and their individual maximum short term elasticities, an order of stretch must take place. For example, if you tie together several different rubber bands of variable thickness and strength and tie one end to a wall while pulling the other, the most elastic ones are the ones that will stretch and elongate first. The thickest ones may not even stretch at all. In reality, the amount of stretch that each will undergo will be directly related to it's elasticity. In order for the strongest/least elastic band to stretch at all, the tension on the smaller bands will have to be great enough to elongate the stronger bands.

When doing this, the more elastic bands stretch to the point where they become maxed out and rigid before they allow the stretch to be transferred to the stronger bands. In the penis, I assume that the maximum short term elasticity (MSTE) of each component is strong enough to reach it's limit and transfer to the next strongest component (otherwise you would tear something). Also, some components never reach their MSTE because other components come in to play and prevent it long before they could. Skin, for example, is probably capable of stretching a lot more than it gets the opportunity to when stretching because you are stopped by the other tissues. These components, therefore, don't come into play.

All that said, how does this relate to PE? When I have a really good stretching session, I feel the stretch in my ligs for the first few minutes, and then I feel the tension being transferred to my PC area, behind my balls. It seems like the ligs reach their MSTE and become rigid, then the pull transfers to my PC area. I know I have been really maxing out my stretches because my BPFSL and even BPEL have been increasing over the last couple weeks. I theorize that the more you make your ligs (or other components) reach their MSTE and become rigid, the quicker your gains will be. When I feel the stretching burn transfer to my PC area, it seems like an indicator that I have pushed my ligs to their MSTE. At this point in my routine, the burn continues to stay in my PC area regardless of the angle I stretch, even when stretching BTC.

BIB touches on this with his philosophy of hanging. He says that when you hang, the weaker/tighter tissues take the stress first, until they are overcome and break, and then the pull is transferred to the next weakest/tightest tissue, and so on. That's why you may have to periodically reduce the weight you use, because the new limiting tissues cannot handle as much weight at the tissues that were previously the limiting factor (correct me if I'm wrong on this, BIB).

I want to add something to this, in case this applies to anyone here. Regarding short, intense stretching. This makes things more complicated, but I'm afraid it applies.

All materials have properties of viscoelasticity. The viscoelasticity of a material is determined by looking at it's viscous (fluid) properties versus it's elastic properties. VE determines how an elastic material behaves under strain. When a material is stretched and held in a stretched position (under strain) usually one of two things happens: relaxation- the material slackens further making the strain less (like in muscles), or creep- the strain on the material increases (like in connective tissues such as ligaments and tendons). For example, silly putty is considered highly viscoelastic. If you pull it slowly, it will stretch extremely long before breaking (a very fluid property), but if you pull it very quickly, it will break in half almost immediately (a very solid property) because it reaches is elastic limit so quickly when the strain is exerted in such a short period of time. If the rate of stress is much slower, the silly putty stretches out much longer before reaching it's elastic limit (a very elastic property). Therefore, the rate at which the stress is applied will greatly affect the elastic response of a tissue with a high VE.

Ligaments, muscles, tendons, etc. are all also very viscoelastic. This is why short, intense strain to the body results in muscle pulls and ligament/tendon ruptures. The tissues reach their elastic limit when the stress is applied quickly and respond by tearing or rupturing if the force is great enough. However, if you apply the same stress over a longer period of time, such as when stretching your hamstrings, the tissue elongates and stretches. This is one reason why you should never stretch (any kind of stretch) in a quick, jerky manner, but instead ease into a stretch. This brings me to my other point that applies to PE stetching: the Spinal Stretch Reflex.

The Spinal Stretch Reflex can be seen when the doc taps below your knee and your leg jerks. The reason this happens is as follow: All over and within the tissues of the body are proprioceptors. Proprioceptors communicate with the nervous system and act as message relays. They "tell" your body where it is in space and how it is oriented. If you close your eyes and raise your arm up, your body "knows" where your arm is located because of proprioceptors. They also initiate involuntary reflexive actions, such as when your leg jerks. When the doc taps below your knee, he is tapping your patellar tendon that attaches below the knee, and above the knee into your quadriceps. That short tap on the tendon pulls on your quads with a relatively great amount of force, but the force is only applied for a fraction of a second, and is therefore harmless. However, your proprioceptors have already sent the message of the force to your nervous system which has initiated the SSR as a defense mechanism, and the quad contracts to counteract the pull. The SSR is so quick that it does not have time to register the fact that the force is only going to be applied for a fraction of a second, so your quad involuntarily responds.

The SSR is initiated when other tissues of the body are stressed as well. If you apply a short, intense stretch to the penis, the SSR will kick in and the tissues will "pull back" and you will not achieve any stretch. In fact, if you pull hard enough, a tear is possible because of the viscoelastic properties of the tissue. The same amount of force may be harmless if you gradually work up to it and allow the body over-ride the SSR. Any force, no matter how small, initiates the SSR to some degree when initially applied. The reason the tissue lengthens and loosens is because the SSR is over-ridden when the force is not "percieved" as dangerous, by incrementally working up to greater intensities.

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Thursday, October 29, 2009

How to Make Faster Penis Enlargement Gains

How to Make Faster Penis Enlargement Gains

If you are in a penis enlargement slump and you are finding it difficult to make penis enlargement gains this article will be very helpful. Some guys may have found themselves at a point that they feel they can't gain anything more or others may have tried penis enlargement but have yet to make any substantial gains but everyone can gain and here are a few things you can do to make gains happen again.

Many new guys, and some old, may think they are doing the penis enlargement exercises correctly but when gains do not happen they are lost to why. It is amazing at how many that do not use proper form in penis enlargement and this is where a lack of gains may be. The best method to master penis enlargement exercises is through video educations, watching someone perform the exercises. If you are interested in this method of learning please visit the Matters of Size Members Site, you will find online video and DVD videos and instruction, along with the other MOS penis enlargement product line. If video is not possible for you right now I suggest joining the Matters of Size Free Users Forum. You will find incredible instruction on all forms of penis enlargement. Here is the beginners tutorial from the forum. This is very helpful.

A Beginners Tutorial

If you are new to penis enlargement you may be confused with the overload of information and opinions. I would like to help you on your journey and set you in the right direction.

First Things First

Your first mission is to learn how to measure properly and take some starting measurements. You will want to create a journal to record these measurements. Be very clear and concise on this step as later in your penis enlargement work you will want to know, for sure, that the measurements are consistent. There is nothing worse than not knowing if you gained. Here are the measurements you will want to take:

Bone Pressed Erect Length
Penis length is defined as the linear distance along the dorsal side of the erect penis extending from the mons veneris to the tip of the glans. In non-medical terms, the penis length is measured in a straight line on the top side of the erect penis, from the start of your pubic bone to the tip of your penis. Penis circumference is defined as the linear distance around the widest, thickest, part of the erect penis.
  1. Stimulate yourself into the erectile state.
  2. Place your ruler at the pubic bone, at the base of your erect penis and measure to the tip of your glans.
  3. Read the nearest quarter-inch measurement at the tip of your penis. (In the example shown, the measurement would be 4 and 3/4 (4.75) inches.)

Bone Pressed Flaccid Stretch
  1. Make sure you are in a completely flaccid state.
  2. Place your ruler at the pubic bone on the side of the penis
  3. Stretch penis straight out
  4. Read the nearest quarter-inch measurement at the tip of your penis

Non-Bone Pressed Erect Length
  1. Stimulate yourself into the erectile state.
  2. Place your ruler at the skin on the belly, at the base of your erect penis and measure to the tip of your glans without pushing ruler.
  3. Read the nearest quarter-inch measurement at the tip of your penis.

Flaccid Length
  1. Make sure you are in a completely flaccid state.
  2. Place your ruler at the skin on the belly, at the base of your flaccid penis and measure to the tip of your glans without pushing ruler.
  3. Read the nearest quarter-inch measurement at the tip of your penis.

Penis Erect Circumference
Penis length is not the only factor in determining penis size. The width, girth, or fatness, of a penis is also an important aspect when considering how you compare. Most people have a penis that is either longer and thinner, or shorter and fatter. To compare how the girth of your penis compares to the population, use the instructions below to determine your penile circumference (distance around the widest part of your penis).
  1. Stimulate yourself into the erectile state.
  2. Place the fabric ruler or string end at the widest part of your penis and wrap it carefully around one time. Mark the spot where the string first touches itself.
  3. If using string, take the marked string and lay it against the ruler. Read to the nearest quarter-inch measurement.

Penis Flaccid Circumference
  1. Make sure you are in a completely flaccid state.
  2. Place the fabric ruler or string end at the widest part of your penis and wrap it carefully around one time. Mark the spot where the string first touches itself.
  3. If using string, take the marked string and lay it against the ruler. Read to the nearest quarter-inch measurement.

Now that you have read and recorded your starting size it would be wise to take some pictures measured. These will be so valuable in your later penis enlargement as you can see and prove to yourself the gains you have made. If you are confident with this you can even post these pictures for all to see. WHen people see pictures showing progress it not only helps your motivation and confidence but it also empowers other men to do the same. Add these photos to your journal.

The Penis Enlargement routine:
Below you will find the Newbie Routine but I highly recommend that you purchase a membership to Matters of Size Members Site as the videos on the site will make this highly comprehensible. Reading the words helps but seeing the exercises in action makes the process fool proof. The other nice thing about the MOS program is how routines are set up into a phased schedule of training. The program starts with Phase 1 (which is the newbie workout) and as you gain and reach plateaus (plateaus refers to a time period where you can no longer gain with the current exercises) you will progress to Phase 2, 3, 4 and 5. Each routine is progressively more advanced and intense keeping you gaining through your entire journey.

Here is the Phase 1 workout (NEWBIE ROUTINE)

Basic Stretching: 3 Sets of each stretch below

Behind The Cheeks
  1. Behind The Cheeks to the Left: 30-seconds
  2. Behind The Cheeks to the Center: 30-seconds
  3. Behind The Cheeks to the Right: 30-seconds

Straight Down
  1. Straight Down to the Left: 30-seconds
  2. Straight Down to the Center: 30-seconds
  3. Straight Down to the Right: 30-seconds
  4. Straight Down Rotary Stretches: 25-Cranks

Straight Out
  1. Straight Out to the Left: 30-seconds
  2. Straight Out to the Center: 30-seconds
  3. Straight Out to the Right: 30-seconds
  4. Straight Out Rotary Stretches: 25-Cranks

Straight Up
  1. Straight Up to the Left: 30-seconds
  2. Straight Up to the Center: 30-seconds
  3. Straight Up to the Right: 30-seconds
  4. Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing
For First 2 weeks - 300 2 Second Jelqs
after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage


A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

� Stronger Erections
� Longer Erections due to blood hold capacity
� Larger head size
� Further ejaculatory Distance
� Sexual enjoyment is enhanced for both partners
� It can prevent prolapsed of pelvic organs
� It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

What to Expect:
The biggest question men have in penis enlargement is how long in takes to make gains so I will explain this process. In your first week or so you will immediately find that your erections are fuller and harder. This, in itself will give you your first penis enlargement gains because your erections will be at their best allowing the penis to fill with the maximum amount of blood. Soon after this you will notice a gain in length via the bone-pressed, flaccid, stretched measurement. This is where your original measurements will be vital. Be sure to record any change. Soon after seeing these changes you will see erect length gains. For most men a quick .5 to 1" is gained within the first 6 months. I personally gained 2 inches in length in my first 6 months which means you too can do the same. Girth will appear about the same time. You should see a gain of .25" to .5" within your first few months. Although these do not seem like massive gains they really are when the penis is viewed in a relative way. If you start at 5" and gain 1" of length and .5" of girth you have increased your penis size, in volume, but more than 25%...this is INCREDIBLE.

Penis enlargement is not only a physical game but a mental one. It is vital that you believe that penis enlargement works and that the gains you want to make are truly going to happen. Negative thinking will hold you back. Many men may do the exercises and not believe that it will work and therefore it does not. Penis enlargement is extremely simple and logical. If you stretch the penis it will become longer, if you jelq your penis it will become thicker. Do not get too wrapped up into the how and why, just be in the knowing that it is happening and your gains are on the way. This all lends itself to motivation. Keeping things simple, scheduled and "in the knowing" will keep you on a consistent, motivated path.

No matter what the question is, it is important. You belong to the world's largest penis enlargement support group and every question will be answered, use this resource to your advantage. Be assertive and educated.

What you may feel:
In the beginning of your journey you will need to understand that some things will feel different down there. First, the penis can take on an alien feeling, remember, your penis is changing and it will feel different to the touch...this is a good thing. You may also experience some slight aching, a sort of dull soreness. This is very normal as the ligaments that connect your penis to your body have never been stretched with the intensity you will be using. The soreness should never be sharp and painful, the feeling should be dull. If sharp pain or numbness are happening you may be doing something wrong. This can all be avoided by practicing and learning the exercises. Your stretches should be at maximum capacity but getting to this level should be accomplished over a couple of weeks. Never make your stretches fast and jerky, always slow and progressive.

You may also experience some swelling after girth exercise. Again, this is normal and desired. This temporary swelling will eventually become new girth. With that in mind, the goal during girth work should be an expansion larger than your maximum girth size. After your workout, with a full erection, measure your girth and make sure your readings are larger than your max.

Keeping Things in Perspective:
This is so important and every user should read and understand this. Penis enlargement is not a quick process. Gains do come with hard work and a good state of mind. Begin at the beginning and work your way forward. Starting with an advanced workout may cause injury and you may also miss out on gains that many make using the method of progressive training. The reason the MOS program is set up into 5 parts is so you can start with a good foundation and build on that as you gain. An overzealous attitude will only set you up for disappointment.

Set a final goal and work towards that goal with small, incremental goals. If you start at 5" and have a goal of 8" you will want to set up small goals to reach the final goal. This will keep things realistic and accomplishable. If you set your goals to high too fast you will face disappointment. Small consistent steps will bring you to your dream size.

Everyone has a different schedule and finding time for penis enlargement may need some creativity. Figure on an hour a day and if this is too much I suggest you get up earlier or go to bed later. You will need to set up a definite, consistent schedule that you are religious to. Doing a workout here and there will not be enough. Treat penis enlargement like you do your teeth, do it every day at the same time. I like to break my penis enlargement into 2 sessions. One in the AM: LENGTH and one in the PM: GIRTH. This allows me to break it into two 30 minute sessions, which is much more manageable than all at once. Doing this also allows me to focus on 2 very different aspects of penis enlargement, girth and length. Length for me is very mathematical and mundane, and it does not require a ton of thought so I do it in the AM where all I need to do is stretch as hard as I can for a certain time period. Girth, on the other hand, requires a more sexual mood and much more focused thought so I do this late in the day when I am more focused.

To Tell or Not To Tell:
My opinion on this has changed over the years and I will tell you why. I think that penis enlargement should remain personal to you. The phrase "Penis Envy" is very real and your mate, like many, may become envious of you time creating your new size. This may damage your relationship as it is difficult for some to fully understand penis enlargement. Keep it to yourself and let her feel the gains. There is no better measurement than the one that says "Are you still growing?"

Penis Enlargement Equipment and Other Methods of PE:
There will never be anything that can replace your hands. Penis Enlargement is an art form and creating your new penis is incredible when you know you did it with your own hands. With that said, there are some other things that will help you in your mission.

Penis Extenders:

The penis extender is a device used to keep your penis in a fully stretched state throughout the day. We sell the FASTSIZE at a deep, deep discount and if you want one please purchase it here for $150, anywhere else will cost you $300+ or you will be getting a less than quality device. The extender is a great supplement to your length work as it will keep you in a prolonged, extended state for hours on end with no pain and unseen by others. The device is worn under clothes and is not noticeable. Check out this video to see how penis extending works:

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Friday, September 04, 2009

Adding to Natural Penis Enlargement to make FASTER gains

Penis enlargement at Matters of Size has been created to give the fastest penis enlargement gains in the fastest amount of time. No other penis enlargement program can compare to Matters of Size as our 5 Phase Program contains the patented secrets to produce consistent, fast gains while learning and mastering the various exercises. Making fast penis enlargement gains requires a solid penis enlargement program but there are other things you can include that will speed the process even more.

There is a lot of time, during the day, that you can not do manual penis enlargement exercises and this is where an ADS (all day stretcher) becomes very valuable. The best ADS on the market is the FastSize Extender. This extender is made from the highest quality medical grade plastic and surgical steel. The FastSize extender is easy to use and will no only compliment manual stretching but produce length gains on it's own. How it works is it if attached to the penis and using the tension bars it is set to apply a stretch to the penis. Once a good tension is found the device can be hidden below the clothing. Including an extender in your routine could speed your penis enlargement gains by double! The FastSize Extender can be purchased 1/2 price through the MOS Link >>HERE<<

Assisted stretching can be used to enhance and intensify your manual penis enlargement stretches. Using either the Length Master or Power Assist (simple machines that increase manual intensity) a user can apply enough power too speed length gains significantly. Check the Length Master out at >>THIS LINK.<< and the Power Assist >>HERE<<

Another hybrid of Assisted Exercise is the Length Masters "Bundle" attachment. This attachment is used to stretch the penis in a bundled position to radically speed gains. Once the Bundle Attachment is attached to the penis the user is given the freedom to stretch in many different directions and styles that are not possible with manual exercises. One of the most powerful stretches is the Bundle where the penis is twist one to three times (like a corkscrew) and stretched using the two arms of the Length Master Bundle Attachment.

If you have extra time to spare you may want to consider hanging. Hanging is attaching a weight to the penis and letting it hang there for a period of time. The Length Master includes a hanging attachment and is easy to use. Once you have attached the Length Master you can hang weight from it's heavy duty hook/clasp. This can be done alone or included in your manual penis enlargement workout to supplement gains. Check it out >>HERE<<.

You may also be thinking about supplements, like Penis Enlargement Pills. It is important to understand that PE Pills, alone, will do little more than give you the potential to make size gains. Taking Penis Enlargement Pills without working out will fair the same as going to a gym, taking a muscle supplement, not working out and expecting muscle gains. When the Penis Enlargement Pills are taken in conjunction with manual exercise the gains can be supplemented and the process sped up. Read more >>HERE.<<

Girth can also be supplemented and sped up. In addition to penis enlargement pills, which we just discussed, girth can be sped up using a Penis Enlargement Pump to supplement girth exercises. Many guys are using this device to pump the penis before manual girth work as a warmup and after girth work to keep the "pump" going and maximize expansion. You can see the pump >>HERE.<<

Users are also using cable clamps to increase girth. This is used with manual girth exercises to hold more blood in the penis and allow the user the freedom to use both hands while training. You can read more about clamping >>HERE.<<

To keep up to date on new advancements in penis enlargement and review other methods, join the Matters of Size Free Penis Enlargement Forum. You will find thousands of posts and more than 200,000 users discussing all form of penis enlargement. You can ask questions and get answers from users in real time posting.


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Friday, August 14, 2009

Penis Enlargement: Make your dreams come true

Making the gains you want to make in penis enlargement can be easy and fun or hard and difficult, it is really up to you. Too many guys make penis enlargement complicated. They worry too much about not making the gains that they never make the gains. They view gains as being some impossible thing that only the lucky guys get. Their general disbelief makes it practically impossible to get the goals they want because they are concentrating so much on not gaining.

Starting penis enlargement requires a mind-set that sees the gains as already there. This approach bypasses negative beliefs and puts your mind in the gaining mode. It may seem strange as first by your imagination is the quickest way to make penis enlargement gains. Getting into the happy feeling place of already making the penis enlargement gains will bring the actual physical gains into manifestation.

I started penis enlargement with this mind frame. My goal was to have a large penis. A long and thick penis. I wanted a harder penis, I wanted to last as long as I wanted in bed. I wanted to be able to get it up again after orgasm. I had a whole slue of hopes and dreams. What I did next was get really specific about what I wanted. I got a piece of paper and I wrote out my goals in a way that helped my mind see them as already done. I wrote on the paper: I am so happy now that I have a 10 inch penis. I am so happy now that my penis is harder, longer, thicker and healthier. I am so happy now that I can last as long as I want in bed. I am so happy now that I am the lover I want to be. I filled the sheet of paper with all of my goals as if they had already arrived. Every day I would read my piece of paper and get myself into the place of belief that my goals were already fulfilled.

The physical portion of my penis enlargement came to me as inspired creation. I did my routine with total belief that every stroke, every stretch, every exercise was bringing my goals into full fruition. My routine was similar to the routines you see today but my gains far exceeded anyone else's gains. I made the fastest and most penis enlargement gains in the world and I know this is because I knew I already had them.

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Saturday, July 11, 2009

Penis Enlargement 24 Hours a day

Penis enlargement is usually viewed as 1 of many different forms. In the past decades there have been many ways to enlarge your penis, some more successful than others. In the 1970's penis enlargement pumping was all the rage. Penis enlargement pumping still, to this day, remains a tried and true form of penis enlargement. In my opinion, pumping is more of a supplement to penis enlargement, not a form that by itself would produce permeant penis enlargement gains. Pumping is, however, a great supplement to manual penis enlargement girth work, like jelqing. Pumping does prime the penis for a more productive manual session and done in light form, is a wonderful aid in healing.

Manual penis enlargement is more a description of any penis enlargement that includes the use of only your hands. Things like jelqing, stretching, squeezing, etc. are all forms of manual penis enlargement. Any program that is going to produce permanent, fast results must include a manual routine. The Matters of Size penis enlargement program is a 5 phase system of manual penis enlargement exercises and routines.

Another incredible supplement to manual penis enlargement is penis extenders. Penis extenders, used alone, do produce permeant, substantial penis enlargement gains but with no manual exercises the time gains are made could be slow. When a penis extender is used in conjunction with a manual penis enlargement routine, the length gains are swift! If you are thinking about purchasing an extender BUY IT HERE! We have the highest quality extender at the best price.

Penis enlargement hanging is another form of semi-manual length exercise. This is where a weight is comfortably attached to the penis for a set time. This is the riskiest forms of penis enlargement and it takes lots of time and patience to master. Once hanging is mastered it produces length gains similar to manual length exercises.

Becoming very popular over the past year, assisted stretching is quickly becoming the perfect medium for making fast length gains. This form of penis enlargement was made popular by the Power Assist, a "sort of wrench for the penis"- (Popular Science). Many exercises have been created for this tool and can be viewed HERE<<.

Pills, creams, patches, etc, are all purely supplemental forms of penis enlargement and in now way needed to make gains. If you can afford it then it is a great supplement (like vitamins) but if not taken you will still make gains.

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Wednesday, July 08, 2009

Mass Penis Enlargement Confusion...Keep it simple

Over the past 10 years penis enlargement has become immensely advanced. There is more than 10 penis enlargement devices, millions of sites, umpteen exercises and routines. For a new guy getting into penis enlargement it is the best time but with all of these new advancements it can be intimidating. When starting penis enlargement it is best to stick to the basics.

A good penis enlargement workout can last approximately 45 minutes and should include girth and length exercises. A newbie should start with a routine like this:

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

You can even break this up into 2 routines, one for length and the other for girth. When I first started penis enlargement I did 30 minutes of stretching in the AM and 30 minutes of girth work in the PM.

It is also important that you do a warm-up and a warm-down after you train. This can be done very easily with a hot wash cloth (no so hot that you burn yourself) but take a warm washcloth and wrap it around your penis for 3 minutes before training and another 3 minutes after training. This will aid in expansion and healing.

Stick with this basic routine for at least 2 weeks before venturing into advanced forms of penis enlargement.

JOIN MY FREE FORUM! This will be your best penis enlargement tool as you can post questions, search data bases, find routines, discuss exercise, etc. and there are more than 150,000 members so you will get replies to all inquiries.

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Friday, July 03, 2009

Fast Size Extenders: What comes in the box

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Wednesday, July 01, 2009

The LENGTH MASTER delivers an inch in 30 days!

In natural penis enlargement it is quite normal for a man to make an inch gain in length inside 6 months, this has happened consistently for years using the Matters of Size DVD video. Making an inch gain in less than a month is very rare but that is exactly what has happened to the gentleman that helped design the Length Master. We have been working together for a while now and I has no idea he was interested in penis enlargement but when I met with him today he was overjoyed, he was so happy to tell me that he had gained an inch in a month! This is such good news to get a response on a new product. I think this is going to revolutionize penis enlargement and bring gains much fater than all other available methods.

It can be ordered by PAYPAL only. Send payment of $169.00 + $10 shipping to

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Wednesday, June 24, 2009

Sneak Peak on My New Length Master Penis Stretcher

Since we are so close now I will let you guys in on what this device does. Based on a new Power Assist platform we have created the LENGTH MASTER. It has many functions but I will stick to the 4 best features.

1.POWER ASSISTING: The new Length Master features a brand new Power Assist design with contured arms that serve 2 purposes. The arched design allows for twice the pressure of earlier models. The curved design also allows for a more comfortable stretching experience.

2. HANGING: The new Length Master features a hanging attachment that brings some new elements to an old art. Heavy weight can be easily and comfortably hung. This attachment features a cushioned leather padding element that allows for hanging with no wrapping. The tightening points take the stress off the penis and distribute it along the outer core of the hanger. Blood flow is much better than with other hanging devices. Just below the leather are 4 strong magnets that are designed to increase blood flow while hanging (similar to the Ring of Power.)

3. BUNDLED 2 HAND STRETCHING: The new Length Master Bundle function is brand new to penis enlargement. Once attached to the Length Master your hands are free to do TWO HANDLED BUNDLED STRETCHES! The angels are unlimited and the stretch is unmatchable.

4. MAGNETIC CORE: Just below the all leather hanging padding is six magnets directing negative and positive energy which helps with blood flow during long hanging sessions.

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Fast Size Extenders now only $150! Orders Yours Today!

Tthe FastSize penis extender provides 1-3 inches of BOTH length and width (girth) guaranteed. With a plethora of scams (namely pills and creams) on the internet, rest assured that FastSize is a company that will offer only medically backed Doctor advice. We promise that you will gain size, or we will refund you no questions asked. Every Fastsize purchase comes with physician oversight absolutely FREE, an offer that can be found nowhere else, we'll work with you individually to make sure you achieve your goals!

A letter from FastSize President....
Founded in 2000, FastSize, LLC is proud to have established a credible and genuine approach to male enhancement and overall sexual health. As a company we are committed to the development and design of safe, effective, and medically-backed products. These products serve to help any man gain length, girth, and improved health of his penis. Our goal is to provide medically tested products that will differentiate us from all of the other fly-by-night companies that tend to populate this industry. We have assembled an advisory board of some of the top physicians in the field, and they are available to all of our customers for any questions they may have. We fully guarantee the effectiveness of all of our products, and are available 24/7 to help you achieve your goals. We strive to aid consumers interested in products relating to not only penile size, but also libido, erectile dysfunction, and those simply seeking a healthier, safer, and more enjoyable sexual lifestyle. We have conducted several successful clinical trials, and there's no reason you shouldn't start today to achieve these same gains for yourself! I'll be here personally to help you if you need assistance.

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Sunday, June 14, 2009

The Matters of Size Penis Enlargement Forums

Penis Enlargement Forum

The penis enlargement forum is our general forum. You will find penis enlargement exercises, questions about natural penis enlargement and other threads on this topic.

Penis Enlargement Newbie Forum

If you are new to penis enlargement this will be the best starting point. This forum gives a great starting routine of basic jelqing and stretching. It is also the best place to ask newbie questions on penis enlargement.

Hanging Around: Penis Enlargement Hanging

Penis enlargement hanging is a technique where a penis hanger is attached to the flaccid penis and weight is hung from this penis to create length gains. This forum will teach you all the basics. Ask questions and they are promptly answered.

Penis Foreskin Restoration

This forum is all about foreskin restoration. Many men have been circumcised and are looking for ways to restore the lost skin. This part of the penis enlargement forum gives you exercises and routines focused on foreskin restoration.

Penis Enlargement Pumping Forum

The name says it all. If you are into penis enlargement pumping this will be a wonderful resource for you.

Mental Penis Enlargement

For a lot of men penis enlargement can be a challenge mentally. This forum gives many awesome techniques to mental enlargement. Believing what you are doing is vital in penis enlargement and this forum has 100's of posts on the topic.

Routines and Progress in Penis Enlargement

This is a great section to follow other users gains, exercises and routines.

Body Building, Health, Fitness, Diet & Supplements

Discuss Diet, Health, Supplements and Exercise.

Mental Health and Wellness

Whatever your mental challenge there are 1000's just like you. This section of the penis enlargement site tackles such issues as OCD, Bi-Polar disorder and other mental issues.

Penis Enlargement Clamping Forum

Relatively new in penis enlargement, Clamping is an alternative method for girth expansion.

Power Assist Forum

The world famous "wrench for the penis". This penis enlargement equipment allows the user to increase stretching intensity 10 fold. You will find videos, exercises and routines in this forum all catering to the Power Assist.

Alternative & Experimental Penis Enlargement

Over the years many new and exciting methods of penis enlargement have come to fruition. You will find all the latest methods in this forum.

Penis Enlargement Products and Reviews

Just as the name says. If you have a product that you are currently considering buying this is a great place to get penis enlargement product information and reviews from real users.

Getting Better with Age: Penis Enlargement Discussion

This forum is set up for the seniors who practice penis enlargement. This is a forum to discuss ides, issues and exercise.

Picture Proof: Penis Enlargement Pictures & Progress

The one thing guys want is to see the proof. This part of the penis enlargement forums shows members progress pictures and the gains they have made.

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Wednesday, June 10, 2009

The Classic Wet Jelq Penis Enlargement Exercise: by REDZULU

About The Jelq According to some websites, the jelqing technique originated in the Middle East and was allegedly used by Arabic men to enlarge their penises to over 20 inches in length! It's unlikely that these stories are true and in fact some people say that jelqing is a hoax. Whatever the truth of the matter, jelqing seems to have become the most common term used to describe a range of penis stretching, milking and massaging techniques that over time will enlarge the penis. The jelq exercise will enlarge both girth and the length of the penis. The purpose of the jelq exercise is to force more blood into the corpora cavernosa (the spongy tissue that makes up the penis). This is achieved by using a "milking" technique on the penis. This milking will expand and stretch the cell walls of the corpora cavernosa to allow larger quantities of blood to enter the penis. Jelqing will increase the size of both the flaccid and erect penis, but most markedly in the erect penis. Jelqing exercises are like regular exercises and need to be carried out on a daily basis. Results from using the jelq can be seen in increases in penis size after only a month and more pronounced results can be seen in penis length and penis girth after several months.

Before You Start Jelqing Measuring Your Penis
It's a good idea to keep a diary of your jelqing efforts. This should also contain measurements of your penis on a weekly basis. You can certainly measure and record your flaccid penis size but this can vary so the really important important measurements to take are your erect meaurements. Record both your erect penis length and your erect penis girth. Different people recommend all sorts of different ways to measure your penis. It really doesn't matter how you do it AS LONG AS YOU DO IT CONSISTENTLY! That is, make sure you measure it the same way each week.

The Jelqing Warm Up
Jelqing is just like any other exercise - you need to warm-up before starting!
  1. Massage you penis until you are semi-tumescent (partial erection).
  2. In warm water, soak a washcloth.
  3. Wrap the washcloth around your penis for three minutes.
  4. Repeat above warm-wrap another three times.

An alternative to the above jelqing warm-up is to simply massage and stroke your semi-erect penis in a warm bath.
The Jelq
  1. Put some lubricant (eg. baby oil) on both your hands and penis. Your penis should be semi-erect.
  2. With the thumb and forefinger of one hand, make an "Okay" sign around the base of your penis and grip it firmly.
  3. Now start a milking motion towards the end of your penis.
  4. When your milking hand reaches the head of your penis, form an "Okay" sign with your free hand and start milking as you did previously with the other hand. Do not milk the head of the penis.
  5. You should be able to use both hands to create a continuous milking action, alternating between hands. Ideally, you should be able to complete 100 jelq strokes every five minutes. For the first week, only perform 100 jelq strokes each day. For the second week, perform 200 jelq strokes each day. For the third week, perform 300 jelq strokes each day. From the fourth week onwards, try and perform 500 jelq strokes each day.

Important Points For Safe Jelqing
  • Always do the warm-up exercises before commencing jelqing.
  • Always use sufficient lubricant during jelqing.
  • Don't squeeze too hard when using the jelq grip. If it hurts or you see bruising on your penis after jelqing then your jelq grip is too hard.
  • Never jelq when you have a full erection (and don't ejaculate when jelqing). Jelq only when you have a semi-tumescent (rather than fully-erect) penis otherwise you may damage your penis.
  • Always perform a "warm-down" (same as a warm-up) routine at the completion of your jelqing exercises.

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Penis Enlargement Size Increase Averages

I think one of the most popular questions, in penis enlargement, I am asked is how much penis size can I gain and how long will it take. When I first started penis enlargement I really was not looking for increased penis size, even though I would take it, but my main focus was getting harder erections. This was probably why I gained so much as I was not focused on the how and when of the gains I was more focused on the exercises and motivation to do the penis enlargement work. Within my first 120 days I gained 2" in length and a considerable amount of girth. Up until that point I was fairly ignorant to penis enlargement in general. I had a couple exercises that I found that I was following but as far as communication with other men who were doing penis enlargement I knew nothing. When I first found out what average gains were when I finally found a forum that was focusing on penis enlargement I was blown away. Men were making gains of about 1/2" in a year or more doing penis enlargement. If I had not seen the gains I was making first hand I would have never ever started penis enlargement. 1/2" was something I saw in weeks and my initial 2" gain came in 6 months. I found out quickly that there was little if any work done in original penis enlargement exercises. I knew, up to this point, that I had a handful of exercises I created and it was obvious that these exercises were the reason I gained so much.

Soon after I started to share my exercises with the forum I was on other men started to make the same, measurable, gains. This through a huge curve in the average growth rate and cycle. Still, to this day, there has been only a few who have worked hard enough to get the gains I have made (4" in length and 2" in girth) but things were changing. The main exercise that aided in the gains I made was the DLD Blasters. This exercise became a staple in every man's toolbox in penis enlargement. Things started to change for the masses in the penis enlargement world.

To this day the average gains have and are still increasing. To the starting guys who wonder what they can gain and how long it will take, well this has come closer to my gains and time frame. I would say that the average gains and time men can expect changes looks something like this. 1 inch in length and .5" in girth in a 6 month period. If you are following the Matters of Size routines closely and stay motivated you will realize at least these gains. In many cases men will surpass these penis enlargement averages. I think that someone who joins the Matters of Size penis enlargement site and follows through with each Phase they will see gains that are similar to my own. You see, the Matters of Size penis enlargement program follows the same exercises and routines I used to make the gains I have. The world's most powerful, effective penis enlargement program is MOS. We offer a 200% money back guaranty and in 10 years we have never given a refund putting the Matters of Size Penis Enlargement Program in the 100% success rate.


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Monday, June 01, 2009

Penis Enlargement and a Healthy Body

When men come to me in the beginning of penis enlargement I ask two questions right away; What is your non-bone pressed measurement and what is you bone pressed measurement? For the typical man who is overweight I get a response of, usually, more than an inch difference between the two measurements. The reason for this is the fat pad that is located above the pubic bone at the upper base of the penis. Most men do not realize that even without penis enlargement they can make a huge gain by just dieting and exercise.

I am a perfect example of this methodology. When I started penis enlargement I had a 6.5 inch penis bone pressed. My non bone pressed, like most men, was about an inch less. As time progressed I gained a total of 4" in length but during this time I also packed on more than 100 pounds. So I was faced with a 4" gain but I lost 2.5" in fat pad making my total non bone pressed size only 7.5". even though I had a 10.5 inch penis most of my gains in size were hidden by my fat. This is when I started my weight loss and exercise program. I quickly lost all the weight and in the end I was able to show a 9.5" penis non bone pressed! The gains I made from weight loss easily surpassed the gains I made in penis enlargement.

The point I am trying to make is that if you approach penis enlargement with a total body change in mind your gains will be so much faster and your body will look great. It is also a fact that with a healthier body your penis enlargement gains will come faster because of better blood flow and tissue repair. If you want to gain in penis enlargement at the fastest possible rate take on a full body program that will give you a miraculous end result.


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Monday, May 18, 2009

I learned to be multi-orgasmic today! (Penis Enlargement Tips)

This is a post from my MOS Penis Enlargement Forums

I've been trying for about a year now, experimenting with my pelvic muscles and seeking new sources of info.

I found this today, and it gives the most concise explanation I've seen on how to have multiple orgasms:

I will try to summarize my method of multi-orgasm into an even shorter, more concise explaination, so that others might multi-orgasm as well.

First thing is BREATHING. Deep belly breaths are needed. As you approach the Point of No Return, keep breathing deep. It's okay to breath faster, as long as it is deep. If you notice yourself holding your breath, start breathing again. Pushing all the air out when you exhale may be most important part.

If you feel like your sexual energy is rising too fast (approaching PONR too fast) try LAUGHING! I figured out that this reduces my need to cum while I was watching this hilarious Japanese nontuple creampie gangbang vid.

Anyway, here's the tricky part...

When you do crest over your PONR, do it slowly. When you do hit the PONR, relax your PC muscle as much as you can. For those of you who can Reverse Kegal, I suppose this would be the time to do it. RELAX and KEEP BREATHING. At this point it will feel like a pool of pleasure is sitting in your taint. You will feel the oncoming urge for your prostate gland to involuntarily contract and ejaculate. BEFORE this happens SQEEZE your PC like crazy. In essence we are replacing an involuntary contraction with a voluntary one.

When I started doing this I think I was not contracting my final squeeze long enough. So make that squeeze loooooong. Even if your PC does give out in the middle of your Herculean squeeze, just get right back on that and immediately squeeze again. After a certain point, you will be able to relax, and let the prostate go on with it's involuntary contractions. This may be accompanied by a serious sensory orgasm. It will feel just like an orgasm but with no ejaculation.

To Review:

1) Slowly reach PONR
2) RELAX the PC, keep breathing
3) Squeeze PC long and hard before the involuntary prostate contraction
4) Allow prostate to contract, enjoy sensory orgasm

Sometimes some semen will come out, but if you did it close to right you will notice less semen than usual. Your dick will also stay fairly hard and you will stay fairly horny.

This is a process of refinement, and you will have a lot of half-successes along the way. You will probably even have flat out failures, where you just cum all over the place and not learn anything about what works with your body. Every time you attempt a non-ejaculatory orgasm, note what you did and seek to learn from it. In the end it is up to you to get a 'feel' for how your body works, when to relax this, when to contract that.

It can take weeks or months to learn to do this. It took me a year. The real key is you've got to really want it.

A note on the emotional aspect of this: Even though this is the supposedly enjoyable activity of masturbation, I often found myself depressed, angry or frustrated at myself after a failed session of attempting multi-orgasm. It is okay to feel this way, just sit and observe the feeling. Let it propel you to do better next time.


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Friday, May 15, 2009

What you should know about your penis ligaments and tendons (By Redzulu)


This is a brief thread regarding mostly ligaments but also tendons and is covering the whole range and not one area specific, so this can be used to boost our knowledge of the penile structures and how better to target it.

Firstly lets talk about ligaments.

The ligaments help to stabilize and reinforce your joints by connecting bone to bone. Your ligaments can take an enormous amount of force for a very brief time and if the force is not removed, the ligament will tear or rupture.

If a ligament is damaged it usually takes between eight to twelve weeks for it to regain its strength. During that time your joint must be protected and supported by either taping it or using a brace [Doesnt apply to PE].

When your ligaments are put under stress by incorrect stretching, they will gradually elongate. As the ligament elongates it becomes weaker and is unable to properly bind the bones of the joint that it is suppose to support.

If the ligament is continually put under stress by repetitive stretching beyond the ligaments tensile strength, it can become permanently elongated and can lead to chronic inflammation which may lead to arthritis.

Ligament healing times

Ligament injuries anywhere in the body are much more serious than muscle injuries. Muscles have a tremendous blood supply and heal very quickly. Even if the muscle injury does not completely heal, the only symptom that you would notice would be weakness in the muscle. With some exercise, even that symptom would resolve.

This is not the case with ligaments.

Ligament injuries are different because most of them do not totally heal Even if the pain resolves, the ligament will not be as strong as it was prior to the injury. Since ligaments stabilize the joints, by definition ligament injury produces a loose joint. If the ligament never heals, chronic joint looseness or instability results.

Injured ligaments do not entirely regenerate. Rather, they repair with scar tissue. Repair and regeneration begin at 48 hours to 72 hours post-injury, and continue maximally for six weeks.

Minor damage will heal within 7 to 10 days. More severe damage can take three weeks, and up to six weeks to be fully strong and completely back to normal.

What does this mean for us?

What this means is that with regards to the penis we're in a very good position to take advantage of the ligaments healing and growth potential.
They elongate from intense stretching, which to us is more growth.

Ligament healing and growth would commence 48 hours from the damage to the ligaments, I say damage but dont take as literal because the damage is good damage for us, a stress or stimulus could be used instead.

From those 48 hours it could take anywhere upto 3-6 weeks for the 'damage' to be healed and new growth to have occured fully.

What this tells me is that those who say you must stretch your penis everyday like 5 days on 2 off or 7 on and none off are actually missing the boat with this one as they ligs wont grow any quicker from all that work placed upon them, with the minimum healing cycle starting at 48 hours post workout.

It would make sense to have a full day off from an intense length workout before starting it again. I usually take 2 days off after an intense length session and than get back into it again and I'm noticing good progress already from doing this in longer flaccid and erection length.

Ligament soreness is still present in my penile region from 2 days ago now, as I type this ... so that is telling you something about recovery, healing and than the growth phase. Doing too much is bad and you will yield NOTHING in gains as the body can only cope with so much before it says ''Enough is enough'' and it works against you.

Knowing this information on our ligaments, which isnt my opinion but fact and well known in the sports world can help us much more on our path to longer dicks.

Guys who do or did stretching everyday and gained well, how could one explain them for that? They had above average recovery and healing abilities or the stress imposed on the area to the ligaments wasnt as intense to warrant the longer recovery phase otherwise they would not be able to do 7 on for years on end without a negative cycle kicking in at some point.

So think about it >
Minor damage will heal within 7 to 10 days. More severe damage can take three weeks, and up to six weeks to be fully strong and completely back to normal.
Very intense stretching of the penile ligaments would not need to be done eachday as you can see, ligaments take awhile to recover back to normal so those who seem to think that you must rush and be quick to prevent the ligaments from becoming strong and harder to work, is wrong as it takes 3-6 weeks for them to fully recover! and you can have days off, it would benefit you to take days off and rest but dont think those days off are bad and that the ligaments will suddenly heal up and become stronger than before that quickly, because they wont. Its like a 3-6 week window of opportunity to make the most of, this is what I think anyway.

Lastly tendons

I will briefly touch upon tendons because they are often misunderstood in the world of pe.

Tendons are the most inelastic connective tissue in your body, and they attach your muscles to your bones.

All muscles have a tendon of origin, which is attached to the more stable bone and a tendon of insertion which is attached to the more moveable bone.

Tendons are stronger than both the muscle and the bone covering that it attaches to. Tendons can be torn or ruptured if loaded beyond their strength but since they are very strong, what usually happens is the muscle tissue or the bone covering tears before the tendon.

What all this really means is that tendons can not be stretched.

Hope this thread has helped you guys


Now available to the general public, the VIMAX EXTENDER. This extender is the best on the market and it is now available for less than $150.00! The lowest price online is $299.00! This extender can go for as much as $600.00 but I have worked a deal out with VIMAX and now I can pass that savings onto you. Just follow the directions here:

Regularly $299.99

MoS Special Discount


You Must Type in the following Code
in the "Coupon or Discount Number" Box at the Bottom
of the Vimax Extender Credit Card Billing Page to get
your $150.00 MoS Member Discount!!!

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