Tuesday, March 02, 2010

Penis Enlargement Methods - Why Are They Popular Now?

"Add inches to your penis!� Ads like these are everywhere�on the net, in your email inboxes, in men�s magazines, on the radio, and even on TV, you�ve no doubt seen countless ads for penis enlargement.

There�s programs, pills, devices, surgery, hypnosis, and the list goes on and on. Why are more and more men looking to increase the size of their penises and improve their lovemaking techniques? Simply put, people have taken a more liberated attitude towards sex.

Article continued here

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Sunday, January 24, 2010

Psychic penis enlargement: Building your inner sanctuary

Matters of Size Natural Penis Enlargement BLOG

Psychic penis enlargement: Building your inner sanctuary


This is my first release of my new methods that I've been useing for awhile now and didnt copy or get them from anywhere else, these have been my own creations and do
WORK 100% when followed and practiced.

#1 Is building your inner sanctuary: This isnt just for penis enlargement but could be a base aswell for your psychic travels later on such as astral traveling and doing other psychic things but for this exercise its for penis enlargement and as such has that theme around it.

Firstly you need to be somewhere very peaceful, alone with darkness.
Have a candle lit with some scent going, to get you relaxed and sit on the floor or lie on something comfortable.

Now Sit and free your mind of everything and just let everything go in your head.

Once everything in your mind is dark with your eyes closed I want you to start building your sanctuary of penile fitness.


This sanctuary is going to be placed high above the mountains and it has to have large grounds outside, be strong in its construction, have at least 2 levels to it, and also you must have at least one entity in the vicinity and by entity I mean that, can be anything you want from a talking owl to a dragon or better still your dream women have as many entities as you like but REMEMBER them all in every detail and name them.

The above is
COMPULSORY but the rest of your design is down to you.

High above the mountains, large grounds outside built strong and with at least one entity present plus 2 levels to it at least.


Now I want you to
picture in your head how you want your sanctuary to look. Imagine its structure, what its made from, the colour of the structure, the smell around it, the feeling around it, the energy EVERYTHING .... picture and build whatever you want to be your sanctuary, the sky is the limit so long you do the things I said were compulsory.

Remember everything how it looks on the outside, as your looking at it now from the outside .. walking around the large free space you can place things in that area if you wish ... have cars if you wish ... do whatever you want with the land but REMEMBER EVERYTHING like its your own physical home as you will visit here for hopefully many years to come.


Now we have the outside done, its time to enter the building. Remember how the door looks, the smell and the feeling as you enter.
Now inside you will design your rooms. Have as many as you like and decorate them as you like but remember to take note of everything in the rooms so when you return its all still in your head.

Do this with both floors and maybe you want more floors? its your choice.


Now once you have all this done, which will take somewhere around 15-20 mins I would imagine, its getting time to choose a place for your penis enlargement sessions that will be done here via the psychic world whenever you want and will imprint in your mind the vibrational energy that you wish for with regards to your penile fitness.

Once this room is chosen I want you to
note everything in it and pay attention to ALL the details, the sounds, the smells and the way it makes you feel ... it needs to make you feel good so bring things into it to make you feel good and if you want for example strippers inside than have them inside ... your choice, its your own private inner sanctuary for pe.

With this done I want you to have also
remembered in detail all the entities you have created, the colour of their eyes, hair, skin, clothes, names etc etc etc as you will meet these everytime you come here and wll get to know them like family.


We are getting close to the creation but before we do I want you to now be in that private room where penis enlargement shall commence and start doing a quick jelq session.
See your penis infront of you but as your goal, the size you wish it to be oneday and dont be negative here, just be positive and see it as you WANT IT TO BE as you jelq and feel the power, feel the energy and everything else ... feel good about the session and that eachtime you do this your penis is going to become bigger and stronger and better.

If you have strippers or whatever you can even have a sexual encounter
its your choice entirely but as you do your session it is important to keep the image of the penis not as yours is now in the physical world but as you want it to be and tell yourself its this size and is a seed now sprouting into growth.

When finished with all that do whatever you do after a session such as warm down or whatever else like a shower etc.


I than want you to walk out of this room and over to a window ....
this window has the best view you can imagine outside of the entire area and you look out and enjoy this view ... take it all in for a moment.


Now make your way to the lounge or your chillout zone and hang around it for awhile .... just explore and get to know better your inner sanctuary now.

When you are confident you know the inside and outside very well and the names and descriptions for your entities than its time to enter back into physical world.


Leave the house and ask your entity to take you home, this can be via whatever method you like such as plane, car, bird, dragon
whatever you want you can do in this realm .... imagine doing that now and looking around as it happens, notice it all and lookback at your new inner home .... you'll be back sooner than you think.

You look ahead and it starts to get very dark and than its black ... you can now open your eyes.


The next part is
critical, I want you to write down everything that just went on in as much detail as you can. The entire structure of the building, what it looks like, the number of floors, the number of rooms, what the rooms look like, the entities, the names, the looks of them, the grounds, whats in the grounds, the weather, did you speak much etc etc etc EVERYTHING than write it all down on paper.

Circle the partwhere you did your psychic pe session.


I want you to now think of a
suitable name for the inner sanctuary that you will refer to it as and hopefully will talk about it on here with the rest of the group.

Tell me all about it, because it needs to be engraved in your head so its like your own familier home now ... when you return here in the future it wont need be such an intensive affair but to merely do your pe sessions and enjoy the entites aswell perhaps
you can do whatever you like, but in the future it will be quicker talking about your experiences but do keep going over the details until you know them well.

You have now created your inner sanctuary for penis enlargement which will help with your gains and progress. In future lessons we will learn more about such things it can be used for incl psychic cleansing to rid negative energy from your aura.

If anyone does this exercise than please do post the info I have reqested so we can discuss it further and I can see if your doing okay with it as this really does work in helping your gains and sort out problems your having in the physical world with penis enlargement or indeed anything, but for this thread its a penis enlargement sanctuary ... the future it can be used for anything else.

I have done a whole sexual session in this place with my ex. I imagined her in my inner sanctuary and did everything to her I wanted to do and was worried at the time about premature ejaculation so went through the whole sex session with her in my IS going upto and past ejaculation. I imagined great sex with no problems at all, everything I wanted and when I did this in the physical world I was in her words ''A stud who fucked like a sowing machine''.

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Saturday, December 26, 2009

Penis Enlargement and Theory of How and Why it Works!

by: dickfordays

The penis and it's attachments are made up of several different types of tissue: ligaments, tunica, skin, some muscle, etc. Each type of tissue has a certain amount of short term elasticity. In other words, when I pull, each tissue has a certain amount of give to it before it reaches is maximum short term elasticity. To illustrate, imagine attaching a rubber band to a small weight. If you set the weight on the ground and lift up on the rubber band, the weight will remain on the ground while the rubber band elongates and stretches, until eventually the rubber band reaches is maximum short term elasticity and the weight is finally lifted off the ground (this is assuming the maximum short term elasticity strength is great enough to lift the weight).

A similar situation seems likely to occur when we stretch. Given the various types of tissues that make up the penis and it's attachments, and their individual maximum short term elasticities, an order of stretch must take place. For example, if you tie together several different rubber bands of variable thickness and strength and tie one end to a wall while pulling the other, the most elastic ones are the ones that will stretch and elongate first. The thickest ones may not even stretch at all. In reality, the amount of stretch that each will undergo will be directly related to it's elasticity. In order for the strongest/least elastic band to stretch at all, the tension on the smaller bands will have to be great enough to elongate the stronger bands.

When doing this, the more elastic bands stretch to the point where they become maxed out and rigid before they allow the stretch to be transferred to the stronger bands. In the penis, I assume that the maximum short term elasticity (MSTE) of each component is strong enough to reach it's limit and transfer to the next strongest component (otherwise you would tear something). Also, some components never reach their MSTE because other components come in to play and prevent it long before they could. Skin, for example, is probably capable of stretching a lot more than it gets the opportunity to when stretching because you are stopped by the other tissues. These components, therefore, don't come into play.

All that said, how does this relate to PE? When I have a really good stretching session, I feel the stretch in my ligs for the first few minutes, and then I feel the tension being transferred to my PC area, behind my balls. It seems like the ligs reach their MSTE and become rigid, then the pull transfers to my PC area. I know I have been really maxing out my stretches because my BPFSL and even BPEL have been increasing over the last couple weeks. I theorize that the more you make your ligs (or other components) reach their MSTE and become rigid, the quicker your gains will be. When I feel the stretching burn transfer to my PC area, it seems like an indicator that I have pushed my ligs to their MSTE. At this point in my routine, the burn continues to stay in my PC area regardless of the angle I stretch, even when stretching BTC.

BIB touches on this with his philosophy of hanging. He says that when you hang, the weaker/tighter tissues take the stress first, until they are overcome and break, and then the pull is transferred to the next weakest/tightest tissue, and so on. That's why you may have to periodically reduce the weight you use, because the new limiting tissues cannot handle as much weight at the tissues that were previously the limiting factor (correct me if I'm wrong on this, BIB).

I want to add something to this, in case this applies to anyone here. Regarding short, intense stretching. This makes things more complicated, but I'm afraid it applies.

All materials have properties of viscoelasticity. The viscoelasticity of a material is determined by looking at it's viscous (fluid) properties versus it's elastic properties. VE determines how an elastic material behaves under strain. When a material is stretched and held in a stretched position (under strain) usually one of two things happens: relaxation- the material slackens further making the strain less (like in muscles), or creep- the strain on the material increases (like in connective tissues such as ligaments and tendons). For example, silly putty is considered highly viscoelastic. If you pull it slowly, it will stretch extremely long before breaking (a very fluid property), but if you pull it very quickly, it will break in half almost immediately (a very solid property) because it reaches is elastic limit so quickly when the strain is exerted in such a short period of time. If the rate of stress is much slower, the silly putty stretches out much longer before reaching it's elastic limit (a very elastic property). Therefore, the rate at which the stress is applied will greatly affect the elastic response of a tissue with a high VE.

Ligaments, muscles, tendons, etc. are all also very viscoelastic. This is why short, intense strain to the body results in muscle pulls and ligament/tendon ruptures. The tissues reach their elastic limit when the stress is applied quickly and respond by tearing or rupturing if the force is great enough. However, if you apply the same stress over a longer period of time, such as when stretching your hamstrings, the tissue elongates and stretches. This is one reason why you should never stretch (any kind of stretch) in a quick, jerky manner, but instead ease into a stretch. This brings me to my other point that applies to PE stetching: the Spinal Stretch Reflex.

The Spinal Stretch Reflex can be seen when the doc taps below your knee and your leg jerks. The reason this happens is as follow: All over and within the tissues of the body are proprioceptors. Proprioceptors communicate with the nervous system and act as message relays. They "tell" your body where it is in space and how it is oriented. If you close your eyes and raise your arm up, your body "knows" where your arm is located because of proprioceptors. They also initiate involuntary reflexive actions, such as when your leg jerks. When the doc taps below your knee, he is tapping your patellar tendon that attaches below the knee, and above the knee into your quadriceps. That short tap on the tendon pulls on your quads with a relatively great amount of force, but the force is only applied for a fraction of a second, and is therefore harmless. However, your proprioceptors have already sent the message of the force to your nervous system which has initiated the SSR as a defense mechanism, and the quad contracts to counteract the pull. The SSR is so quick that it does not have time to register the fact that the force is only going to be applied for a fraction of a second, so your quad involuntarily responds.

The SSR is initiated when other tissues of the body are stressed as well. If you apply a short, intense stretch to the penis, the SSR will kick in and the tissues will "pull back" and you will not achieve any stretch. In fact, if you pull hard enough, a tear is possible because of the viscoelastic properties of the tissue. The same amount of force may be harmless if you gradually work up to it and allow the body over-ride the SSR. Any force, no matter how small, initiates the SSR to some degree when initially applied. The reason the tissue lengthens and loosens is because the SSR is over-ridden when the force is not "percieved" as dangerous, by incrementally working up to greater intensities.

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Sunday, December 06, 2009

Using The FastSize Extender to increase length bigtime

Many guys will opt for either manual exercise or the FastSize Extender to make the length gains they desire. The thing is, when stretching the penis, that you want as much stress as long as you can. Manual stretching is great for intense, short stretches, stretches that are much more intense than any other method of stretching. This type of stretching is critical in breaking down the penile tissue allowing for greater cellular breakdown. Once this type of stretching is done it also becomes important to keep the penis in a prolonged, extended state. Many do this through frequent bathroom breaks or using another method of keeping the penis extended. A much easier method is using the FastSize Extender.

The FastSize Extender allows for HOURS of extending with little attention. It is easily concealed under clothing so it is invisible to anyone but the stretch is amazing. Many guys go for extending as their only means of gaining length and do make good gains. Those who combine the 2 types of stretching, manual and extending, make the best gains.

The FastSize Extender is very affordable and should be a part of every guys penis enlargement toolbox. Remember, you can purchase a FastSize Extender through the link below at half price. For only $150 you will be getting a $300 product.

If you can not afford a FastSize Extender you can use other methods to do this, chec out my free penis enlargement forum MATTERS OF SIZE FORUMS.

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Thursday, November 19, 2009

Making Best Length and Girth Gains in Penis Enlargement

Hello and welcome to another BLOG from Matters of Size. Today I want to explore how gains are made fastest. Most guys get into penis enlargement with misunderstood beliefs. Some think that the best way to gain is to jump into the most advanced penis enlargement workout they can find thinking this will produce the fastest gains. This proves to be the slowest and most risky way to start penis enlargement. The problem with moving into advanced penis enlargement exercise before learning the basics is that most of the gains men will make will be in the first few months training, using the basic exercise. Most men will see an inch to 2 inches using the Phase 1 workout over about a six month period.

The way the Matters of Size program is set up is to progressively get men growing and constantly pushing the gains by introducing more intense exercises. So someone who has gained all they can in the first phase of the program will simply switch to the second phase of the program which will push the intensity and type of exercises and get you gaining again. The Matters of Size program currently has 5 phases. Here are some of the questions and answers to some of the most asked questions: (if you have more questions please join the Matters of Size Free Forum where you can find the answer to 1000's of questions about penis enlargement)

What is Matters of Size Penis Enlargement?
Matters of Size penis enlargement is a 5 phase method of proven natural
Penis Enlargement exercises and techniques developed by DoubleLongDaddy to increase the length and girth of your penis. Available for the first time online in a easy to use highly comprehensive format complete with high quality Penis Enlargement illustrations, Penis Enlargement video, Penis Enlargement audio dialogue, and downloadable text PDF Files.

Does the Matters of Size Penis Enlargement
exercise program work?
Yes. This is a bold statement but I guarantee you will have a longer, thicker penis if my
Penis Enlargement program is followed.

Will Matters of Size be enough to enlarge my penis or do I have to spend more money?

There is only one price of $49.95 for a lifetime membership to the Matters of Size
Penis Enlargement website. You will have complete access to all the Penis Enlargement exercises and files contained here. The unique 5 phase program of natural Penis Enlargement exercises will be all you'll need to make incredible gains.

How long will it take before I start to notice an increase in the size of my penis?

Within the first few weeks you will notice changes happening.

Why this site?
Matters of Size
Penis Enlargement was completely designed by me, Doublelongdaddy, and I have been involved with the Penis Enlargementcommunity for a long time. My only job is Penis Enlargement and I take it very serious. I am well known for many of the Penis Enlargement exercises you hear about already today and I am constantly developing new and innovative strategies to maximize Penis Enlargement. This site is not like anything else on the net, it takes a new approach to an old art and is constantly updated with the latest and most cutting edge DLD Penis Enlargement Exercises.

Will I have to do these exercises forever to stay large?
No. After you complete the 5 main phases of Matters of Size
Penis Enlargement Program you will have your new size for life.

Can I damage my penis using these exercises?
If done properly these
Penis Enlargement exercises are set up to be safe and comfortable. Also with the 5 Phase tier you will be slowly worked into maximizing your gains.

What is so important about size?
Penis size is probably one of the most thought about topic in a mans life. Having a larger penis will change your life.


What is impotence or Erectile Dysfunction (ED) Impotence?
Impotence or Erectile Dysfunction (ED) is defined as the consistent inability to achieve and maintain an erection sufficiently to permit satisfactory sexual intercourse. Many men experience erectile failure one or more times during their adult lives (usually due to anger, Stress or drinking) but this clears up quickly and no treatment is needed.

What is the difference between impotence and erectile dysfunction?
Nothing except the more modern politically correct term is erectile dysfunction, especially in the US. The rest of the world, especially Europe and Asia still use the term impotence to describe this condition.

Is impotence a disease?

No, it is usually more of a symptom or side effect of something else. That "something else" can be quite serious, even life threatening in some cases, so the cause of impotence needs to be determined and corrected if possible. This obviously means you should let your family doctor know if you are one experiencing erectile problems. So even if you have tried some initial treatments without success, talk to your doctor about other treatment possibilities. This is often a good time for referral to an ED specialist, usually a urologist.

Is impotence treatable?
Yes, often the underlying cause can be determined with a few simple tests and in some cases corrected. Even if the cause is not correctable (i.e. high blood pressure, prostate cancer, atherosclerosis, diabetes, etc) nearly every man can have his erectile dysfunction treated and satisfactory erections restored.

How common is impotence/erectile dysfunction?
Unfortunately, very common. A recent study done in Massachusetts showed that 52% of men between ages 40-70 had some degree of erectile difficulty. It is estimated that between 20 and 30 million men in the US have erectile dysfunction, only a small percentage of them have yet to seek or receive treatment.

I am only 22 years old and am sexually inexperienced. Recently I am having difficulty keeping my erection during intercourse with my girlfriend. Do I have ED?

You are certainly are having erectile difficulties but unless you have one or more of the previously mentioned underlying medical conditions, your erectile difficulties are probably psychological and only temporary. Many men experience erectile failure on a temporary basis from time to time (often due to stress, monetary concerns, excessive alcohol intake, etc.) but these failures usually resolve themselves with a little time and patience. Having an understanding, non-demanding partner with whom you can talk frankly is a big help. If you continue to experience failure on a consistent basis, you should see your physician for a complete medical exam.


What is Peyronie's disease?
Peyronie's disease is an inflammation of the erectile bodies in the penis, otherwise known as the corpora cavernosa. Peyronie's disease is more common than people think, occurring most often in men between the ages of 40 to 60, but can occur at any age.

The causes of Peyronie's disease are unknown. In fact, since the description by the French surgeon, Francois Peyronie, in 1743, not a great deal of progress has been made in understanding the reasons and progression of Peyronie's disease. Peyronie's disease probably represents a phlebitis or inflammation of the veins that are in the corpora cavernosa or 'erectile bodies' or channels in the penis.

What causes Peyronie's disease?
Scar tissue under the skin of the penis causes the curve. No one knows why the scar tissue starts. Some men with Peyronie's disease have had a penis injury that causes scar tissue. The scar feels like a ridge or a row of tiny bumps. The scar can keep getting worse during the first few years, making the penis curve more and more. You might notice this more during an erection.

What are the signs and symptoms of Peyronie's disease?

The cause of the plaque is unknown, but may develop due to a trauma to the penis or in the groin area. Some of the symptoms of Peyronie's disease are:
� Painful Erections
� Soft Erections
� Curvature in the Penis
� Fibrous area under the Skin of the Penis

Peyronie's disease is not cancerous and is not sexually transmitted.

What can Matters of Size do about the curve in my penis?
Matters of Size has specific exercise routines that were designed to correct this problem. We have had great success with men who suffer from this disorder. This link shows a gentleman who has made incredible changes in now only bend correction but size (check out the
"In Only Six Weeks"Testimonial).

Can anything else help?

I highly recommend using my natural methods for correction. There are many other options in treating Peyronie's. However, these methods involve surgery and medication and the effects are very unsatisfying.


What is premature ejaculation?
Premature ejaculation is one of the most common sexual problems. The condition is most often described as being an inability to delay ejaculation to a point when it is mutually desirable for both partners. The definition of when ejaculation is premature is subjective. While some men have trouble controlling their orgasm upon entry, others consider 5-10 minutes of copulation too little time. How long a man is able to last is not the important factor in diagnosing premature ejaculation. The crucial issue is if a man is satisfied with the length of coitus.

How is premature ejaculation caused?
Premature ejaculation often occurs during the first experiences with sex, and in this case is most commonly attributed to anxiety. The majority of men gradually learn to control their orgasm, and have no lasting effect. Some men will develop a longer-term anxiety toward sex, which can cause a prolonged experience with premature ejaculation.

Sexual behavior is also a factor. The longer the period since last ejaculating, the quicker young men typically reach orgasm. Younger men tend to ejaculate more quickly than older men, as experience seems to be associated with ejaculatory control.

What can Matters of Size do to help me delay ejaculation?
You will find on going studies on the latest information on premature ejeculation at Matters of Size. You will also find many exercises and therapies geared at taking control of your orgasm.

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Thursday, November 05, 2009

Penis Enlargement is a Journey

Penis enlargement is not something you do once and it works, it is a commitment and it does take time. If penis enlargement were that easy every man would be running around with a monster between their legs but penis enlargement requires a certain mentality and acceptance of what you will need to do to make it happen. I like to equate penis enlargement to training in the gym. If you start a routine in the gym you will not expect to become a massive after a few times training, you will settle in to a beginners routine and follow this and be patient with your growth. As a routine becomes less intense you will add new more intense exercise. Your routine will change to keep the growth happening and after some time the results will pay off for the work you put in. The same logic needs to be used in penis enlargement training.

Just like you go to the gym, in penis enlargement you will go to your private place. It is smart to include healthy food and body exercises as you gain in penis enlargement because losing those extra pounds around the pelvic bone will prove to be the fastest way to make penis enlargement gains. If you combine a excellent penis enlargement routine with your diet and exercise plan you will grow the fastest. Just like in the gym there are supplements you can take to help speed recovery and benefit the exercises you are doing. Matters of Size offers the TITAN formula which includes all of the most powerful herbs on the market but without exercise they will be a waste of money.

Set a realistic penis enlargement goal in a reasonable amount of time. A good goal would be an inch in length and a 1/4" of girth in a 6 week period. Start with a good beginners penis enlargement routine and plan giving about an hour a day to training. Supplements can be taken twice daily and as I stated a good exercise and diet should be included. After you make your initial goal you can decide whether your current routine is intense enough to bring further gains, if not you will need to switch to a more powerful routine. The Matters of Size DVD makes this process fool-proof. The wy I set up the MOS program is in 5 phases so as you gain you can seamlessly move into another routine and keep the gains coming. Seeing the exercises first hand in video makes comprehension so much better which leads to faster gains and less injury risk.


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Thursday, October 29, 2009

How to Make Faster Penis Enlargement Gains

How to Make Faster Penis Enlargement Gains

If you are in a penis enlargement slump and you are finding it difficult to make penis enlargement gains this article will be very helpful. Some guys may have found themselves at a point that they feel they can't gain anything more or others may have tried penis enlargement but have yet to make any substantial gains but everyone can gain and here are a few things you can do to make gains happen again.

Many new guys, and some old, may think they are doing the penis enlargement exercises correctly but when gains do not happen they are lost to why. It is amazing at how many that do not use proper form in penis enlargement and this is where a lack of gains may be. The best method to master penis enlargement exercises is through video educations, watching someone perform the exercises. If you are interested in this method of learning please visit the Matters of Size Members Site, you will find online video and DVD videos and instruction, along with the other MOS penis enlargement product line. If video is not possible for you right now I suggest joining the Matters of Size Free Users Forum. You will find incredible instruction on all forms of penis enlargement. Here is the beginners tutorial from the forum. This is very helpful.

A Beginners Tutorial

If you are new to penis enlargement you may be confused with the overload of information and opinions. I would like to help you on your journey and set you in the right direction.

First Things First

Your first mission is to learn how to measure properly and take some starting measurements. You will want to create a journal to record these measurements. Be very clear and concise on this step as later in your penis enlargement work you will want to know, for sure, that the measurements are consistent. There is nothing worse than not knowing if you gained. Here are the measurements you will want to take:

Bone Pressed Erect Length
Penis length is defined as the linear distance along the dorsal side of the erect penis extending from the mons veneris to the tip of the glans. In non-medical terms, the penis length is measured in a straight line on the top side of the erect penis, from the start of your pubic bone to the tip of your penis. Penis circumference is defined as the linear distance around the widest, thickest, part of the erect penis.
  1. Stimulate yourself into the erectile state.
  2. Place your ruler at the pubic bone, at the base of your erect penis and measure to the tip of your glans.
  3. Read the nearest quarter-inch measurement at the tip of your penis. (In the example shown, the measurement would be 4 and 3/4 (4.75) inches.)

Bone Pressed Flaccid Stretch
  1. Make sure you are in a completely flaccid state.
  2. Place your ruler at the pubic bone on the side of the penis
  3. Stretch penis straight out
  4. Read the nearest quarter-inch measurement at the tip of your penis

Non-Bone Pressed Erect Length
  1. Stimulate yourself into the erectile state.
  2. Place your ruler at the skin on the belly, at the base of your erect penis and measure to the tip of your glans without pushing ruler.
  3. Read the nearest quarter-inch measurement at the tip of your penis.

Flaccid Length
  1. Make sure you are in a completely flaccid state.
  2. Place your ruler at the skin on the belly, at the base of your flaccid penis and measure to the tip of your glans without pushing ruler.
  3. Read the nearest quarter-inch measurement at the tip of your penis.

Penis Erect Circumference
Penis length is not the only factor in determining penis size. The width, girth, or fatness, of a penis is also an important aspect when considering how you compare. Most people have a penis that is either longer and thinner, or shorter and fatter. To compare how the girth of your penis compares to the population, use the instructions below to determine your penile circumference (distance around the widest part of your penis).
  1. Stimulate yourself into the erectile state.
  2. Place the fabric ruler or string end at the widest part of your penis and wrap it carefully around one time. Mark the spot where the string first touches itself.
  3. If using string, take the marked string and lay it against the ruler. Read to the nearest quarter-inch measurement.

Penis Flaccid Circumference
  1. Make sure you are in a completely flaccid state.
  2. Place the fabric ruler or string end at the widest part of your penis and wrap it carefully around one time. Mark the spot where the string first touches itself.
  3. If using string, take the marked string and lay it against the ruler. Read to the nearest quarter-inch measurement.

Now that you have read and recorded your starting size it would be wise to take some pictures measured. These will be so valuable in your later penis enlargement as you can see and prove to yourself the gains you have made. If you are confident with this you can even post these pictures for all to see. WHen people see pictures showing progress it not only helps your motivation and confidence but it also empowers other men to do the same. Add these photos to your journal.

The Penis Enlargement routine:
Below you will find the Newbie Routine but I highly recommend that you purchase a membership to Matters of Size Members Site as the videos on the site will make this highly comprehensible. Reading the words helps but seeing the exercises in action makes the process fool proof. The other nice thing about the MOS program is how routines are set up into a phased schedule of training. The program starts with Phase 1 (which is the newbie workout) and as you gain and reach plateaus (plateaus refers to a time period where you can no longer gain with the current exercises) you will progress to Phase 2, 3, 4 and 5. Each routine is progressively more advanced and intense keeping you gaining through your entire journey.

Here is the Phase 1 workout (NEWBIE ROUTINE)

Basic Stretching: 3 Sets of each stretch below

Behind The Cheeks
  1. Behind The Cheeks to the Left: 30-seconds
  2. Behind The Cheeks to the Center: 30-seconds
  3. Behind The Cheeks to the Right: 30-seconds

Straight Down
  1. Straight Down to the Left: 30-seconds
  2. Straight Down to the Center: 30-seconds
  3. Straight Down to the Right: 30-seconds
  4. Straight Down Rotary Stretches: 25-Cranks

Straight Out
  1. Straight Out to the Left: 30-seconds
  2. Straight Out to the Center: 30-seconds
  3. Straight Out to the Right: 30-seconds
  4. Straight Out Rotary Stretches: 25-Cranks

Straight Up
  1. Straight Up to the Left: 30-seconds
  2. Straight Up to the Center: 30-seconds
  3. Straight Up to the Right: 30-seconds
  4. Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing
For First 2 weeks - 300 2 Second Jelqs
after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage


A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

� Stronger Erections
� Longer Erections due to blood hold capacity
� Larger head size
� Further ejaculatory Distance
� Sexual enjoyment is enhanced for both partners
� It can prevent prolapsed of pelvic organs
� It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

What to Expect:
The biggest question men have in penis enlargement is how long in takes to make gains so I will explain this process. In your first week or so you will immediately find that your erections are fuller and harder. This, in itself will give you your first penis enlargement gains because your erections will be at their best allowing the penis to fill with the maximum amount of blood. Soon after this you will notice a gain in length via the bone-pressed, flaccid, stretched measurement. This is where your original measurements will be vital. Be sure to record any change. Soon after seeing these changes you will see erect length gains. For most men a quick .5 to 1" is gained within the first 6 months. I personally gained 2 inches in length in my first 6 months which means you too can do the same. Girth will appear about the same time. You should see a gain of .25" to .5" within your first few months. Although these do not seem like massive gains they really are when the penis is viewed in a relative way. If you start at 5" and gain 1" of length and .5" of girth you have increased your penis size, in volume, but more than 25%...this is INCREDIBLE.

Penis enlargement is not only a physical game but a mental one. It is vital that you believe that penis enlargement works and that the gains you want to make are truly going to happen. Negative thinking will hold you back. Many men may do the exercises and not believe that it will work and therefore it does not. Penis enlargement is extremely simple and logical. If you stretch the penis it will become longer, if you jelq your penis it will become thicker. Do not get too wrapped up into the how and why, just be in the knowing that it is happening and your gains are on the way. This all lends itself to motivation. Keeping things simple, scheduled and "in the knowing" will keep you on a consistent, motivated path.

No matter what the question is, it is important. You belong to the world's largest penis enlargement support group and every question will be answered, use this resource to your advantage. Be assertive and educated.

What you may feel:
In the beginning of your journey you will need to understand that some things will feel different down there. First, the penis can take on an alien feeling, remember, your penis is changing and it will feel different to the touch...this is a good thing. You may also experience some slight aching, a sort of dull soreness. This is very normal as the ligaments that connect your penis to your body have never been stretched with the intensity you will be using. The soreness should never be sharp and painful, the feeling should be dull. If sharp pain or numbness are happening you may be doing something wrong. This can all be avoided by practicing and learning the exercises. Your stretches should be at maximum capacity but getting to this level should be accomplished over a couple of weeks. Never make your stretches fast and jerky, always slow and progressive.

You may also experience some swelling after girth exercise. Again, this is normal and desired. This temporary swelling will eventually become new girth. With that in mind, the goal during girth work should be an expansion larger than your maximum girth size. After your workout, with a full erection, measure your girth and make sure your readings are larger than your max.

Keeping Things in Perspective:
This is so important and every user should read and understand this. Penis enlargement is not a quick process. Gains do come with hard work and a good state of mind. Begin at the beginning and work your way forward. Starting with an advanced workout may cause injury and you may also miss out on gains that many make using the method of progressive training. The reason the MOS program is set up into 5 parts is so you can start with a good foundation and build on that as you gain. An overzealous attitude will only set you up for disappointment.

Set a final goal and work towards that goal with small, incremental goals. If you start at 5" and have a goal of 8" you will want to set up small goals to reach the final goal. This will keep things realistic and accomplishable. If you set your goals to high too fast you will face disappointment. Small consistent steps will bring you to your dream size.

Everyone has a different schedule and finding time for penis enlargement may need some creativity. Figure on an hour a day and if this is too much I suggest you get up earlier or go to bed later. You will need to set up a definite, consistent schedule that you are religious to. Doing a workout here and there will not be enough. Treat penis enlargement like you do your teeth, do it every day at the same time. I like to break my penis enlargement into 2 sessions. One in the AM: LENGTH and one in the PM: GIRTH. This allows me to break it into two 30 minute sessions, which is much more manageable than all at once. Doing this also allows me to focus on 2 very different aspects of penis enlargement, girth and length. Length for me is very mathematical and mundane, and it does not require a ton of thought so I do it in the AM where all I need to do is stretch as hard as I can for a certain time period. Girth, on the other hand, requires a more sexual mood and much more focused thought so I do this late in the day when I am more focused.

To Tell or Not To Tell:
My opinion on this has changed over the years and I will tell you why. I think that penis enlargement should remain personal to you. The phrase "Penis Envy" is very real and your mate, like many, may become envious of you time creating your new size. This may damage your relationship as it is difficult for some to fully understand penis enlargement. Keep it to yourself and let her feel the gains. There is no better measurement than the one that says "Are you still growing?"

Penis Enlargement Equipment and Other Methods of PE:
There will never be anything that can replace your hands. Penis Enlargement is an art form and creating your new penis is incredible when you know you did it with your own hands. With that said, there are some other things that will help you in your mission.

Penis Extenders:

The penis extender is a device used to keep your penis in a fully stretched state throughout the day. We sell the FASTSIZE at a deep, deep discount and if you want one please purchase it here for $150, anywhere else will cost you $300+ or you will be getting a less than quality device. The extender is a great supplement to your length work as it will keep you in a prolonged, extended state for hours on end with no pain and unseen by others. The device is worn under clothes and is not noticeable. Check out this video to see how penis extending works:

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Tuesday, October 27, 2009

Penis Enlargement: Forget Time invest in the Moment

Penis Enlargement: Forget Time invest in the Moment

It is a very easy mistake many guys make when they start in penis enlargement, they look at where they are and they think about where they want to be and they become discouraged by how much time penis enlargement will take. In alcoholics anonymous they have a few sayings that are very relatable in penis enlargement.

First things first: Learn, study and prepare. In penis enlargement getting organized and prepared can start you off to a wonderful penis enlargement journey. What are the first things you should do? First you will ned to get some good, solid penis measurements. The measurements you will need to take are as followed:

Bone Pressed Erect Length: BPEL
This is so important to get right as this is the most important length measurement you can take. By the pubic bone most men have a certain amount of body fat. The fat collects at the base of the penis and can hide as much as 3" of penis below it's surface. So when you take a length measurement this needs to be taken into consideration. When measuring you should find a spot at the center of the base of the penis on the top side. Be sure to measure from this exact point each time. The ruler should be pressed firmly against to pubic bone and the measurement should go to the extreme the of the penis. Measuring like this will show gains regardless of the pubic fat. So, even if you gain or lose weight this measurement will consistently show your erect length gains.

Bone Pressed Flaccid Stretch: BPFS
1. Make sure you are in a completely flaccid state.
2. Place your ruler at the pubic bone on the side of the penis
3. Stretch penis straight out
3. Read the nearest quarter-inch measurement at the tip of your penis

This measurement will be your best friend through your entire penis enlargement journey. Length gains always show up in this measurement before any other length measurement. So many guys will measure their penis, after some time practicing penis enlargement, and never see the gains they have made because they did not check this measurement. Length ALWAYS shows up here first and the gains you notice in this measurement will, eventually, become erect length gains.

Non-Bone Pressed Erect Length: NBPEL
1. Stimulate yourself into the erectile state.
2. Place your ruler at the skin on the belly, at the base of your erect penis and measure to the tip of your glans without pushing ruler.
3. Read the nearest quarter-inch measurement at the tip of your penis.

This can be quite a depressing measurement when you know you have gained length but you still have persistent body fat. When starting a penis enlargement program it is a great tie to start a body exercise program and a good diet. This is for two very good reasons, your penis will show the gains you have made "visually" and a good diet will give your body the nutrients important for growth and repair (including the penis).

Penis Erect Circumference GIRTH
Penis length is not the only factor in determining penis size. The width, girth, or fatness, of a penis is also an important aspect when considering how you compare. Most people have a penis that is either longer and thinner, or shorter and fatter. To compare how the girth of your penis compares to the population, use the instructions below to determine your penile circumference (distance around the widest part of your penis).

1. Stimulate yourself into the erectile state.
2. Place the fabric ruler or string end at the widest part of your penis and wrap it carefully around one time. Mark the spot where the string first touches itself.
3. If using string, take the marked string and lay it against the ruler. Read to the nearest quarter-inch measurement.

It is also a good idea to create a penis enlargement journal. The journal can be a simple composition book and should include monthly measurements, routine used, exercise times, exercises used, intensity used, etc. This will give you a wonderful overview map of your progress.

You will also choose a routine and exercises you will use. Matters of Size makes this easy and if you are serious about penis enlargement you should definitely join the Matters of Size penis enlargement program. It is a small fee of $49.95 and it gives you all the routines and exercises that are the fastest and most effective way to gain penis length and girth. If price is an issue you can simply start with the Matters of Size Free Forum where there is a great beginners routine. Regardless of what program you will be using it is very important to learn and master these exercises to get the most out of them.

Easy Does It!
Don't become too overzealous and start with advanced exercises before you are ready. In penis enlargement so many guys who move too quickly end up with an injury or lose out on newbie gains that are so often realized by those who start with basics and progress from there. Remember, penis enlargement is not a race, it is a lifestle that with motivation and proper form will make all of your dreams in penis enlargement come true.

Keep it in the day!
Penis enlargement can become very overwhelming when you start thinking too much about time. Making gains can happen as quickly as the first routine or could take an undetermined amount of time. What seems to be the biggest factors in gains is belief, motivation and a solid routine with intense, effective exercises. Belief is the most powerful tool of all as it seems that most men get exactly what they believe they will get.

Set your goals high but keep it in the day. You only need to do penis enlargement today, tomorrow will take care of itself and I promise the gains will come.

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