Recent content by mistamista7

Thanks for your thoughts. Any more suggestions people?

You're welcome and I looked that up, no results...

For some reason I can't post I'm the thread

I've been using the uncle jims wrap after my routines. Id say 3 times per week for 3 hours a time because I just can't allocate enough time , got a busy schedule. Know of any all day wraps that dont cut off blood flow every 30 mins? And here's the link...

I also must add that I've gained 1/4 " since I've been on this routine.

Ok guys, I've been in the field of pe since I was 17. I haven't been too consistent with my routines throughout the years. Longest I've stood with it was for 6 months. But i ve somehow went from 5.5" bpel to 6.5 bpel. I guess I attribute these gains to the intensity of my workouts. Im focusing...

I know this has been dead but i just found this and am interested in giving it a shot, but how does one twist to 360 degrees, how is that physically possible with the wrist? I cant get it passed 180 degrees or atleast i think i cant, help is highly appreciated!