It is all about control and practice. The understanding of kegels and reverse kegels at the proper time. Once mastered premature ejaculation becomes nonexistent and the ability to last as long as you like in manifested. Here are some great methods that will help you gain total control. First and foremost, practice the Kegel routine in the
Newbie Routine! This is important and should not be avoided.
Next, try some of these methods as practice to gain control over ejaculation. Become the captain of your ship and determine when you want to shoot!
Becoming in touch with your orgasm
There is a very fine line between cuming and about to cum. making this distinction is the first step in having more staying power.
Identify your brink of orgasm
You will want to identify the fine line that separates cuming from about to cum. During this period pay special attention to what brings you almost to orgasm. What are your thoughts? How long does it take to get there? Keep Track of this information for future reference. The goal here is to paint a mental picture of your orgasm and identify just what brings you to this brink and what you can do to stop it.
Breathing to Reduce Excitement
Simply taking a deep breath at the brink of orgasm is a very effective way to reduce your excitement level and reset your orgasm. It does not work for everyone but it is worth trying.
Breathing to Reset Orgasm
When you feel that you are getting too close to orgasm, just completely stop and take a deep breath. Give yourself a minute or two to reset your mental orgasm. Once you feel that you have reset this mental orgasm continue with the confidence that the physical orgasm is far off. You will find with practice this process will give you longer and longer periods of staying power. Eventually this mental reset will happen automatically with no pause.
The Squeeze Techniques
When you feel close to your orgasm completely stop, pull out, take a deep breath and apply one of these two squeezing methods. One method usually works better for men than the other so try them both.
BASE SQUEEZE: at the brink of orgasm stop, take a deep breath. Using the OK grip squeeze the base of your penis and squeeze until the urge has faded.
UP SQUEEZE: at the brink of orgasm stop, take a deep breath. Using the forefinger and thumb squeeze the top and bottom of your penis just below the glans until the urge to orgasm has faded.
DLD Push
The DLD Push is a technique to prolong orgasm and remain erect after orgasm. This method involved a hard reverse kegel right at the brink of orgasm. It takes some practice but once it is mastered 4-5 orgasms are possible.
Reverse Psychology
A great technique that seems to work very well for me is the Reverse Psychology method. Previously to having sex I convince myself that I am going to have problems ejaculation.
