The Kegal

Jovan123

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Dec 5, 2012
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#1
How many times a day do i have to do the kegal while in the first phase and for how long?
 

ctm

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Mar 20, 2011
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#2
Re: The Kegal

This came straight from DLDs Newbie Routine here's the thread if you want to check it out yourself http://www.mattersofsize.com/forum/...ned-2-inches-with-this-routine)-Full-Tutorial

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
 
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