AF3;528430 said:
So as anybody who reads the
SizeGenetics sub-forum knows, I'm having major woes with it and so just putting it down for a bit until I figure something out. How does this look for a sub into the
SRT routine (full routine posted below):
AM Length Work: Stretching as Per
Newbie Routine
Uncle Jim's wrap from the end of AM length work until....
15 x 1 Min BTC Stretches Every 3 Hours For the Rest Of The Day Until Girth Work (With
Uncle Jim always applied when not stretching)
PM Girth Work: As per
Newbie Routine (Just jelqs for the moment, working up to jelq-stretches on the advice of Going411by7)
Manually, when attempting
SRT it is important to replace the equipment with exercises that create the same intensity, form, expansion or elongation. As you probably know, I see length as a 3 part process that includes 3 major areas of active gains, Tunica, Shaft-Lig and Internal or Expressive Stretching. These can all be done using manual methods. First, you will get most of the stretching positions you need for Tunica and Shaft angles as long as you are doing the Rotaries and Behind the Cheeks stretches. With internal penis, without using a
PowerAssist,
LengthMaster,
Bathmate or
Penomet, can be done through very low grip shaft stretching. This means gettin g deep into the fat pad, to the extreme of your base and, with force, stretch this inner tissue outward. This will fill the gap that the equipment is filling.
As far as Girth goes, I would suggest the
SlowSquashJelq with a lot of focus on expansion...you want post workout girth to be beyond that you normally have. When guys use a water pump like the
Penomet or
Bathmate expansion becomes very easy, and when we initiate the jelqing portion, we are already in an expanded state, so it makes for a very easy accomplishment of the
SRT theme. Going completely manual would mean long sessions using powerful girth exercises, the
SlowSquashJelq is one of many.
Healing factors will remain the same with the exception of the
SizeGenetics. A manual version is really not available to what the
extender does so I suggest you make a simple, inexpensive
ADS that will offer some sort of intensity during the non-active parts of your day to encourage the healing of the tissue. There are many ideas across the forum from Lock Hanging to the
SizeGenetics. Obviously, a cock ring would also be needed to heal in an expanded position as you can't manually hold that pump. So you still will need a couple items that are considered "equipment" to accomplish
SRT in this fashion, mainly being the cock ring, the
ads and the
Uncle Jim Strap.
Hope this helped!
